Sports ndi Fitness, Panja Sports
N'chifukwa chiyani kuli kofunika chopinga N'zoona kuti ana?
... Inu angagonjetse iye. Osati mwachinsinsi, osati Tishkov,
Osati kupatutsidwa kwa msewu - molunjika ndi kuyenda,
Osati kuyenda, kuti ndi waulesi masitepe,
A crawling ndi knapsack ndi! .. (L.Filatov)
• Mumadziwika dambo: a kuchuluka kwa mitundu akhoza kusuntha pa mapepala awiri pepala kukopeka mugs kapena anaika ku chingwe, etc., simulating tokhala .. Muyenera kuyesetsa molondola kugunda iwo phazi ndi kusuntha kwa cholinga. Zowona - woposa onse. Komabe, ndi dambo kumene mukhoza kumira.
• Njira anamanga twayini, chingwe, zomatira tepi, ndipo ena. Pereprygivaniem mwa mtsinje, sipangakhalenso penti kapena kungoti monga mpango buluu kuponyedwa pa njira chabe.
• Ngalande za hoops, kukhala mu mzere umodzi wa mipando umene m'pofunika kukwawa, kapena cubes atabalalika mbali zosiyana, kutanthauza ndikuyenda ndi ngakhale ndodo anaika pa thandizo, imene tiyenera kudumpha.
• Jambulani kuda ndi ayenera kukhala woyenera kupita, pakulowa mu aliyense, kapena kusindikiza zizindikiro za nyama kale opiringizidwa.
Onetsetsani kuti ophunzira aliyense molondola kuchita ntchito zonse, osati shirked. Ngati nkotheka, funsani kubwereza kamodzi kachiwiri, ngati inu munazindikira motayirira. Amachita chilungamo amasonyeza ana kuti pali mavuto amene ayenera kudzudzulidwa, ndipo pamene akuyesetsa kuti akwaniritse zolinga zofunika kukhala oleza mtima ndiponso mwaulemu.
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