Kuti monga silinatulukiridwe woyamba kupanga ntchito mosavutikira wapabanja amakono! mapurosesa chakudya ndi chotsukira mbale sikunali kokwanira, tsopano pali multivarka. Kugwiritsa ntchito njira imeneyi, nthawi yambiri chitakonzedwa. Tsopano mukhoza kukonza ngakhale mbale zovuta kwambiri popanda mavuto. Ndi chinthu chosavuta ndi chiyani kuwukanso. Mwachitsanzo, oat chakudya mu multivarka zosavuta kukonza. Maganizo ako adzakonza mbale losavuta mu mwaluso kwenikweni. Kashi a gulu ili mu malo oyamba. Multivarka amalola kuti musadandaule mkaka anakhetsa kapena ndodo. Kumene, luso ayenera kutsata molondola, koma chirichonse chomwe chinali, chirichonse chiri chophweka kwambiri kuposa kale. Ndi thandizo la Kutentha ntchito ya banja lonse popanda kuthera nthawi yochuluka mukhoza zokoma ndi thanzi kadzutsa. Oat phala, calorie si kwambiri, iwo akhoza kukwaniritsa ngakhale ngwazi.
Multivarku angakhoze kumutcha chozizwitsa saucepan ndi malingaliro. Kuti phala nthaŵi zonse atsopano mu maonekedwe, kulakalaka ndi sanamuthawe kutali, mungathe kugwiritsa ntchito pamwamba m'mphepete mwa mbale wa mafuta. Mu menyu, monga kusankha "phala" mode. Ngati mukufuna kuphika mu kuyamba anachedwa, ndi bwino kutenga ora la nthawi chisokonezo anakwanitsa pokana shelufu. Anthu ambiri amakhulupirira kuti mu maora pang'ono mu mkaka multivarka akhoza limasokonekera. Ayi, si choncho. Mukhoza kugwiritsa ntchito mitundu yonse ya mkaka. Kaya anazitsanulira mwa phukusi, Tetra Pak, botolo, chinthu chachikulu kwa inu - kugwiritsa ntchito mankhwala ozizira. Ndithudi ayenera kuwonjezera shuga. Oat chakudya multivarka analandira kupitirira matamando.
Latsopano mbale angathe kukonzekera tsiku lililonse ntchito zipatso zosiyanasiyana wouma kumapangitsanso kununkhira. Pakuti Chinsinsi ichi adzafunika lita imodzi theka la mkaka, 100 GR. adagulung'undisa Mapila, 2 tbsp. spoons shuga, 2 tbsp. supuni batala, mchere kulawa, apricots zouma zoumba.
Oatmeal adzaikidwe mu multivarku ndi kuwonjezera mchere, shuga ndi zipatso zouma prewashed. Oat chakudya, amene ali otsika kalori, sadzakhala poipa chifukwa supuni owonjezera a shuga kapena awiri zoumba zinthu. Kenako anazitsanulira mwa kapu mkaka, ndipo ali ndi kapu ya. Pambuyo pake, mbale akuyamba kukonzekera mu "phala". Pamene B ndi wokonzeka, phala angathe kuwola ndinso kubwerera mbali ndi kutumikira apricots kale chokongoletsedwa.
Oat phala mu multivarka angathe kukonzekera popanda mkaka. Nthawi zambiri anakonza options savory popanda mkaka. Pakuti dzinthu ena abwino ndi kuphika mode, imene woyamba anyezi wokazinga ndi bowa, ndiyeno kuphika phala pa Chinsinsi ochiritsira. mitundu imeneyi mungaigwiritse ntchito ngati chakudya monga chimanga yekha kapena monga mbali mbale kwa nyama. Pofuna kuchepetsa kachulukidwe ya zakudya zachimanga, penyani kuchuluka kwa madzi. Poyamba ali kwathunthu chamunthuyo, multivarka adzatsala okha mode Kutentha, mbale si kuwotchedwa. Oat chakudya multivarka adzakhala Baibulo la makono a chakudya tingachipeze powerenga kwa banja lonse.