Nyama ndi chinanazi mu uvuni - chabe kuphatikiza kwambiri

Nyama mbale ali kwambiri zokoma ndi mkulu-kalori. Kaya Chinsinsi kapena adafotokoza kukoma kwambiri adzakhala osiyana mbale iliyonse: nyama ndi chinanazi mu uvuni anaphika mbale ndi bowa, mpunga ndi zokongoletsa iliyonse masamba. Kuti kuphika, muyenera bwino kukonzekera zonse, kaya ndi nkhumba, ng'ombe kapena nkhuku.

Waukulu zotsatirazi malangizo.

Choyamba, kuonetsetsa kuti mbale kunapezeka yowutsa mudyo, nyama ayenera anatchinga ulusi zofunika kwambiri. Komanso, coarse si analimbikitsa kudula lalikulu, ndipo m'pofunika kuchita izo mu tiziduswa tating'ono ting'ono.

Kachiwiri, kukachitika kuti m'pofunika kumenya, zabwino adzakhala kugwiritsa ntchito luso makamaka. Gawo chidutswa watumidwa mu thumba pulasitiki ndi ntchito yapadera nyundo kha, koma osati kwambiri.

Chachitatu, kukachitika kuti ngati mukufuna kuphika nyama, m'pofunika Pre-marinate iwo, ntchito osakaniza a mchere ndi tsabola.

Nyama ndi chinanazi mu uvuni kuphika mwamsanga, nthawi yomweyo pali zophikira chokoma ndi zokoma. Baibulo tingachipeze powerenga zikutanthauza kuti pa nyama anaphethira ndi marinated kukwana nkombero wa chinanazi. Chifukwa chaichi, nyama adzakhala mu mawonekedwe ali yemweyo zipatso. Mbale ndi topaka mayonesi ndi kuika mu uvuni preheated.

Nyama ndi chinanazi mu uvuni mukhoza kuphika bwino ndi tchizi ndi tomato. Kuti tichite zimenezi, muyenera mafuta chidutswa chilichonse ndi mayonesi, mphete pamwamba anaika tomato, ndiye chinanazi. Wosanjikiza chapamwamba akhale tchizi ndi mayonesi misa. Kuphika kutumiza uvuni ndi kuphika mpaka golide bulauni.

Mukhozanso kuphika nyama ndi chinanazi mu uvuni, koma mwa njira ina, kuphika chidutswa lonse. Kuti tichite zimenezi ayenera kugula kudula ndi onetsetsani kuti marinate mu chisakanizo cha tsabola ndi mchere, kupanga mabala. Tsopano aliyense wa iwo kuika prunes, chidutswa cha tchizi, kagawo wa tomato, ndi chinanazi. Odula chidutswa lonse ndi osakaniza mayonesi ndi adyo. Nyama aikidwa mu uvuni. Pa siteji koyamba Ndi bwino kutseka ndi chidutswa cha zojambulazo kuti ankawaviika kuchokera mkati, osati akagwira pamwamba. mphindi makumi awiri pamaso kuphika uli wathunthu, muyenera kuchotsa kwa browns mbale. Likukhalira chokoma ndi onunkhira.

Nyama chikuphatikizidwa bwino ndi bowa. Mungathe kupeleka chakudya - nyama ndi bowa mu uvuni. Pofuna kuti iyo inamukwanira bwino nkhumba ndi nkhuku. Kenako, kudula nyama mu magawo, ndi kubweza nkhaka chisakanizo cha mchere ndi tsabola. Ife timamusiya ndi kuyamba kuonera ndi bowa. Analimbikitsa finely kuwaza anyezi, bowa sliced - ndi mphodza akuya sauté poto mpaka madzi onse chamunthuyo pamene. Kenako, tikulimbikitsidwa kuchepetsa kutentha, kuwonjezera kirimu ndi kuchita nyama. Chidutswa ayenera mwachangu mpaka mtundu wa golide, pamwamba ndi osakaniza bowa. Ikani mbale mu uvuni mkangano, kuwaza ankavala Parmesan ndi anaphika pa kutentha madigiri osachepera 180.

Nyama ndi mpunga mu uvuni - kusakanikirana abwino kuti amalola kuti alenge onse otentha ndi zokongoletsa.

N'zotheka kuti munali modzaza nkhuku modzaza mpunga. Ndi bwino kuphika pilaf ndi zoumba ndi apricots zouma, kuzifutsa zinthu nyama, kusoka ndi kuphika mu uvuni.

A pilaf zokoma ndi nyama kuphika mu uvuni. M'pofunika kudula osakaniza nyama, mwachangu izo, kuwonjezera anyezi akanadulidwa ndi grated karoti coarsely. Good mwachangu, kuika mpunga, kuthira madzi otentha. Ikani skillet kuti uvuni, atagwira kutentha kwa madigiri 180. Pilaf mu uvuni amangokhala wosaiwalika.

Bon chakudya!