Lenten mkate. Mkate wopanda chotupitsa chochepa. maphikidwe

Anthu amene kutsatira malangizo achipembedzo nthawi ya kusala kudya Kwalamulidwa sitinganene motsimikiza kuti mkate anagula mu sitolo - Taphunzira. Ngakhale ngati chizindikiro ali chizindikiro lolingana, n'zotheka kuti anagwira chinachake mu Lenti mwa zosakaniza. Ngakhale mwangozi kuphwanya malamulo adzakhala ndi luso mkate uvuni zawo - uvuni, mkate makina kapena multivarka kutengera khitchini wanu okonzeka. Chifukwa uvuni kwambiri wamba, gasi kapena magetsi, titha kupeza m'nyumba iliyonse, kuyamba ndi Chinsinsi uvuni.

White mkate, Taphunzira

Small chinsinsi zambiri zobiriwira ndi chokoma chifukwa: m'malo lita imodzi theka la madzi ofunda kutenga yofanana msuzi mbatata (mwachibadwa, mbatata kuphika asapembedzere "mu yunifolomu"). Iwo ayipanga yisiti atsopano, magawo atatu a mapaketi muyezo, mchere supuni ndi awiri - shuga. Pamene onse kusungunuka kutsanulira, kutsanulira supuni awiri a mafuta masamba ndi kutsanulira ufa - pafupifupi kilogalamu imodzi, mpaka mtanda sichidzatha kukhala yomata. Muziganiza, ndi yokutidwa ndi nsalu ndi kuika mu kutentha kwa maola pafupifupi awiri, kuti "njira", kenako mtanda lagawidwa anayi flattened mpira ndipo analoledwa kuima Mphindi forte. Izi Lenten mkate mu uvuni ayenera kukhala ngakhale Satana, monga - malingana uvuni yanu. Chofukula, ndi atakulungidwa mu chopukutira mukafunde ndi akamazizira kuti kusunga mwambo. Ndipo mawa kudzakhala chakudya ndi kutsamira ngakhale tastier. Anthu ambiri amaganiza kuti atsopano - yabwino, koma mu nkhani iyi si.

multigrain mkate

chokoma analandira Taphunzira rye mkate ndi zina ufa wa tirigu ndi mbewu monga chimanga ena. Choyamba theka chikho madzi ofunda kuchepetsedwa supuni youma yisiti ndi supuni ya tiyi ya shuga. The madzi otsala (ngakhale galasi) kusungunuka uchi. Chachitatu kilogalamu wa tirigu ndi ufa rye kuchuluka theka la sieved ndi kusakaniza supuni mchere, oat chinangwa, mbewu ya mpendadzuwa, fulakesi mbewu ndi monga chimanga - buckwheat ndi oat (kokha spoons awiri). Ichinso kutsanulira awiri ndi theka supuni ya mafuta. Mu kukhota otsiriza chikubwera anawonjezera yisiti ndi madzi ndi uchi. The mtanda ali n'kuukanda, zooneka zibaluni kuti aikidwa mu chidebe wokutidwa ola zikukhazikitsa ofunda. Ndiponso, chidagawika patatu wofanana, aliyense adagulung'undisa mu mpira kapena mkate, yokutidwa ndi nsalu ndi oyenera theka lina la ora. Kuphika mikate pafupifupi makumi mphindi, ndiye atakulungidwa mu zikopa ndi chopukutira. Pambuyo yozizira, mkate mungathe kudya meatless kamodzi.

Lagana

Akhristu Greek komanso kuphika chakudya chochepa. Chinsinsi ndi osiyana kwa bwino kwa ife, ndi njira kukonzekera ndi zosakaniza. Mu kapu ya madzi mphindi zisanu yophika tsabola. Iye ndiye decanted ndi msuzi ndi utakhazikika. Pafupifupi kilo theka la ufa sieved, wothira spoons awiri youma yisiti awiri spoonfuls yaikulu ya shuga. Una pakati ochepa kuthira supuni awiri a mafuta masamba (kumene, ndi bwino kupereka mmalo azitona). mtanda ndi n'kuukanda ndi Kuwonjezera mwapang'onopang'ono tsabola msuzi (osati kutsanulira onse, koma osati munakhala); pa mapeto udzathiridwa mchere supuni. Patatha ola limodzi vystaivaniya mtanda ndi adagulung'undisa mu awiri mkate makulidwe a chala, iwo anayikidwa pa kuphika pepala ndi nenakrytymi anakweza pa ola la chitatu. Asanakhale anaika mu uvuni lagans pamwamba topaka zotsala za madzi tsabola ndi owazidwa nthangala za zitsamba. mkate Greek ndi anaphika mphindi Taphunzira 45 srednenagretoy uvuni. Mtundu lagans ayenera yowutsa mudyo zofiirira ndi khirisipi kutumphuka ayenera!

Honey-ginger wodula bwino Baibulo

Ngati inu muli ndi zipangizo zatsopano khitchini, ndondomeko kuphika ndi wosalira kwambiri: kuphika meatless mkate multivarka zochepa kwambiri zovuta kuposa mu uvuni. Amapangitsa chilichonse chozizwitsa makina. Mukhoza kuphika ndi ambiri wosazindikira hlebushek, koma ngati inu mungathe, chifukwa Musanyoze nokha. Tikupereka adzaphika Taphunzira mkate Chinsinsi kuti zingasangalatse osati wachifundo thupi la kuphika kusasanyiwa, komanso kukoma zodabwitsa ndi kukoma pachiyambi. The mawonekedwe yaufa anazitsanulira mwa 180 ml ya (theka chikho) wa madzi, mpiru yaing'ono supuni ndi kapu theka la uchi madzi achilengedwe anatsanulira mchere supuni ndi kumakhala ake - nthaka ginger wodula bwino lomwe. Thirani za atatu makapu anasefa ufa ndi supuni ya tiyi ya yisiti youma. mbale aikidwa mu multivarku, kusankha "baguette" mode, kuphika adzakhala kulemera muyeso umodzi. Kuti ukhale mkate zikatsala luso mwachindunji mu chikho. Koma pa ufulu woyamba kuyesa okondedwa anu kuyamba kumenyana!

mkate anyezi

Wina zachilendo Lenten mkate multivarka. anyezi awiri finely akanadulidwa ndipo mwina golide pa zochepa kwambiri mafuta. Pamene iwo kuziziritsa, mu lita imodzi theka la madzi mkangano kupasuka mchere ndi shuga - supuni. Pang'ono ndi pang'ono ufa udzathiridwa; akukhudzidwira ake kulemera - ndi kilo, pamene firii kotala kanthu, kuwonjezera pa phukusi la yisiti youma. Pamene tikuyandikira mapeto a kusinja kuwonjezera anyezi ndi zonunkhira (monga maolivi udzu). The mtanda ayenera kuuka kwa theka la ola. Ndiye mafuta Multivarki mafuta mbale masamba, iwo anaika mtanda, ndi Kutentha adamulowetsa, wina ola theka achiwiri wauka mtanda. Pambuyo mode ndi kusinthidwa kwa kuphika, iwo anaika ola limodzi. Beeps - pang'ono luso masikono mkate mobwereza multivarka akuyamba mu mode chomwecho, koma pa mphindi 50.

White mkate brine ndi

Amene kale anagula mkate wopanga, Mulungu analamula kuphika mkate, Taphunzira paokha. Ngakhale mtanda muyenera musadandaule, chifukwa unit chirichonse kwa inu - kaya ndi mayesero! Fotokozani mmene kukonzekera zophweka kwambiri meatless mkate mu wopanga mkate, ife sitikhala kuti anthu amene ali ili njira chozizwitsa ayenera tikudziwa kale mfundo za ndondomeko. Tiyeni kulabadira bwino maphikidwe zachilendo. Brine mkate mu mawonekedwe a potsegula:

• theka chikho cha brine (agwirizane ndi tomato, ndi nkhaka, ndi chivwende ndi kabichi);
• supuni awiri a mafuta masamba;
• makapu atatu a ufa zija;
• theka supuni ya mchere ndi supuni zonse shuga;
• theka supuni ya kudya yisiti.

The jombo ndondomeko bwino cheke ndi malangizo - kungakhale zina zabwino mu zitsanzo zosiyanasiyana. Anazimitsa mode "Russian ophika" (kapena "chachikulu" kapena "French mkate" - malingana ndi zimene anapereka mkate makina anu). Pambuyo kuzimitsa makina afika mkate, atakutidwa ndi akamazizira pansi "zovala."

mkate German

Chinsinsi ku Germany amalola kuphika scrumptious chakudya chochepa mu wopanga mkate. Kwa iye, zida amene anaika ndi kudzazidwa ndi:

1. Galasi ndi atatu kotala ya khofi. Poyamba anatengedwa yophika, koma alandiridwa m'malo sungunuka.
2. Galasi la chinangwa. Kodi kwenikweni - chimasiyidwira kwa nzeru zanu.
3. A galasi ndi wachitatu ufa wa tirigu. Musaiwale kuti asiyanitse kudzera!
4. magalasi awiri a rye ndi anasefa.
5. Awiri spoons mchere.
6. supuni awiri mpendadzuwa (zotheka masamba ena) mafuta. Ambiri kutamanda ntchito chimanga Chinsinsi ichi.
7. A kotala chikho cha ufa koko.
8. supuni awiri chitowe. Monga mwa nthawi zonse, pangakhale zolondola kwambiri ngati mukuganiza mkate uwu kutsamira zokometsa, mungathe kuchepetsa kuchuluka.
9. Awiri ndi kotala supuni ya yisiti.

Selectable mode "Tirigu mkate" (ndi Musasokonezeke, iye osokonezeka mu moyo weniweni). Mu zitsanzo zambiri, mode zimatengera maola anayi - koma nanga mukuti pa nthawi ino ndi ufulu!

mkate Meatless yopanda chofufumitsa

Pali anthu amene amakhulupirira kuti yisiti positi - Mbali lowonjezera mkate. Mfundo mungachite popanda izo. Koma ganizirani izi: meatless mikate yopanda chofufumitsa zofuna chotupitsa. Popanda, udzapeza mikate mwakhama ndi chisoni. sitata A si tsiku limodzi kapena awiri. Ngati ndinu woyenera anamanganso amenewa, pansi ku malonda. Pang'ono analimbikitsa 36 c. Madzi udzathiridwa mu Kilogalamu imodzi mtsuko. Palinso anatsanulira anasefa rye ufa (galasi) ndi bwino n'kuukanda - apezeka kukhala sayenera. khosi ndi zokuzira ndi gauze ndi wotetezedwa ndi gulu mphira. Bank kuika mu kutentha: osati madigiri zosakwana 25, ndi kutentha sayenera kusinthidwa. Patapita masiku awiri mu botolo ndi aposa ngakhale kapu ya madzi ndi kudzaza kapu ya ufa. Ndipo tsiku lotsatira wokonzeka kuti kupesa. The mtanda zimatengera supuni awiri okha, madzi ndi kutsanulira tsopano ufa wa tirigu - monga munthu wabwinobwino yisiti mtanda. Waukulu kusiyana - kuwuka Sourdough si ola limodzi, osati awiri, koma tsiku lonse. Choncho ayenera bwino wokutidwa ndi musakhudze - kapena zokha. Meatless mikate yopanda chofufumitsa, ofanana ndi yisiti.