Nyama mu kukatentha awiri

Cook kwa banja anatha akadali makolo athu. Iwo kutenthetsa nyama miyala pafupi akasupe otentha. M'kupita kwa nthawi, ndondomeko wakhala bwino kwambiri. amayi amakono ndi mwayi kuphika chakudya chokoma ndi wathanzi kunyumba ntchito kukatentha awiri. Sikuti kukhala ndi luso. Mu kukatentha awiri kuphika mosavuta ndipo mwamsanga. Zakudya ndi chokoma, ndi Chofunika kwambiri, abwino. Mwachitsanzo, nyama ndi nthawi zonse kukatentha awiri ndi zofewa ndi yowutsa mudyo ndipo masamba - onunkhira.

Ubwino wa ntchito Sitima pamene kuphika zakudya nyama:

• Iwo anapitiriza kukhala pakati anapereka zakudya mu zakudya;
• Musagwiritse ntchito mafuta, choncho si kupanga kutumphuka angawononge thanzi lawo, monga Frying;
• nyama mu kukatentha awiri amakhalabe kukoma zachilengedwe ndi kukoma;
• nyama sumangoyambika carcinogens, mafuta ndi zopatsa mphamvu monga pa Frying;
• nyama mu kukatentha awiri sasiya chinyezi, ngakhale zambiri lolimba nyama yamwana wang'ombe akutembenukira zofewa.

Zonse izi ndi zofunika kwambiri kwa anthu odwala kunenepa ndi matenda a mtima. Komanso, kusintha kwa nthunzi chakudya kwambiri kutalikitsa unyamata wako ndi kukongola.

zakudya zokoma asasanyika mu kukatentha awiri mwamsanga ndipo mosavuta. Kuti tichite zimenezi, kungosiya mu mphamvu pa zinthu zofunika, kudzaza madzi poto ndipo anapereka nthawi. Chakudya konse Undermountain. chakudya wokonzeka wogawana, oyambitsa si chofunika. Zonsezi amapulumutsa nthawi mbuye. Sitima yokha wapangidwa ndi zigawo zingapo. Izi zimathandiza kuphika mbale zingapo nthawi yomweyo. Mwachitsanzo, mbali mbale ndi burgers, nsomba ndi zina zotero. Pankhaniyi, pa mlingo chapamwamba ndi mankhwala ayenerere yachangu. Ngati ndi kotheka, ndi Sitima akhoza thawed nyama, nsomba ndi ndiwo zamasamba.

Kodi kuphika nyama mu kukatentha awiri

Muyenera ndi kilo wa nyama (zingakhale nkhumba kapena ng'ombe), anyezi (2 zidutswa), tsabola, mchere, supuni awiri a viniga (makamaka wofiira), 1.5 zikho za mowa.

Nyama ndi kusema cubes. Anyezi finely anayamba kugwa. Nyama, kuwonjezera mchere, tsabola ndi kusakaniza bwinobwino. Kuwonjezera anyezi. Zonsezi kupsa mu mbale pophika mpunga (amaphatikiza iliyonse Sitima). Poto wodzazidwa ndi madzi. Khazikitsani nthawi - mphindi 15.

Panthawi imeneyi muyenera kuphika msuzi. Kuti wosakaniza mowa ndi vinyo wosasa izi. osakaniza anabweretsedwa ku Reflux ndi zotsatira mu nyama. Pambuyo mbale ndi kuphika kwa pafupifupi ola limodzi. Nyama likukhalira yowutsa mudyo kwambiri. Ndi chidwi akulu ndi ana omwe. Ngakhale steamed nyama, konzani zokongoletsa. Zimenezi zingakhale kuphatikiza aliyense wa masamba.

Nyama akhoza kuphikidwa mu kukatentha awiri mwa njira iliyonse. Modziwika analandira modzaza masamba. Kuti tichite zimenezi, zoyenera tsabola, zukini, kabichi ndi zina zotero. Iwo ayenera bwinobwino osambitsidwa ndi kuyeretsa. Konzani nyama. Kadulidwa mutizidutswa tating'ono ting'ono ndi wothira zosakaniza zina (anyezi, kaloti, mazira, ndi zina zotero). Mu ena stuffing kuwonjezera mpunga. Pankhaniyi, m'pofunika Pre-zo mpaka theka. Modzaza kuonjezerapo masamba kwa chidebe. Okonzeka anapanga chakudya ola limodzi. Kutumikira ndi amadyera ndi wowawasa kirimu.

Chokoma ndi chopatsa thanzi ndi koyenera kuti munthu osachepera mpweya wabwino. Dzisamalire ndi okondedwa anu.