Zakudya ku Beets

Ndani sadziwa za ubwino Beets! Muli zosiyanasiyana zinthu, ndi zotsatira zabwino pa umoyo thupi lathu. Izi ayodini, magnesium, potaziyamu, chitsulo, kupatsidwa folic acid, mavitamini osiyanasiyana. Ndipo ichi si mndandanda. Beetroot kumathandiza mafuta kuchepetsa, bwino chimbudzi, kumatha poizoni m'thupi ndipo limachita rejuvenating.

Madokotala amalangiza kudya yophika Beets ndi mbale Beet anthu amene akunenepa kapena akulimbana ndi kukhala onenepa kwambiri. Masamba amalimbikitsa kagayidwe mafuta ndi njira kuteteza kunenepa ena ziwalo.

Nanga mbale Beet angathe kukonzekera?

saladi

mbale lotere lochokera Beets, monga saladi pafupifupi zopezeka pa tebulo holideyo. Kumene, wotchuka kwambiri - ndi hering'i pansi malaya ubweya. Koma Chinsinsi cha kukonzekera aliyense amadziwa, koma kodi m'malo saladi kale miyambo ndi Kuwonjezera Beet?

1. beetroot saladi ndi makangaza

Choyamba wosanjikiza - wina sing'anga nkhaka kusema cubes ndi kuika wosanjikiza kapena saladi mbale.

Wosanjikiza chachiwiri - angapo tubers sing'anga-kakulidwe mbatata yophika ndi kusema cubes. Kufalitsa ndi mayonesi.

Chachitatu wosanjikiza - milled mu blender ndi kudutsa ndi masher kapena awiri cloves adyo ndi walnuts atatu. Wogawana kufalitsa osakaniza pa wosanjikiza wa mayonesi.

Chachinayi wosanjikiza - Wiritsani magalamu 200 a nkhumba chidale, kusema ang'onoang'ono.

Chachisanu wosanjikiza - ndi garnet peel ndi kudzipatula mbewu. Thirani theka la iwo wosanjikiza wachisanu. Kufalitsa ndi mayonesi.

Wosanjikiza chimodzi - kabati magalamu 100 tchizi durum.

Seventh wosanjikiza - awiri Beet chithupsa ndi kabati. Kufalitsa ndi mayonesi.

Wosanjikiza lomaliza - kuwaza ndi otsala saladi ndi mbewu makangaza.

2. saladi "Dona"

saladi Iyi ndi flaky

Choyamba wosanjikiza - pakati awiri mwatsopano kaloti kabati, kusakaniza ndi ochepa zoumba (Pre scalded ndi madzi otentha kwa softness). Ikani mbale saladi ndi kufalitsa ndi mayonesi.

Chachiwiri wosanjikiza - osiyana kabati mbale magalamu 150 tchizi, kupatsira kudzera awiri cloves masher adyo ndi kusakaniza mayonesi. Unyinji chifukwa imaikidwa mu lotsatira wosanjikiza saladi mbale.

Lachitatu ndi wotsiriza wosanjikiza - kachiwiri mu mbale osiyana akanadulidwa chisanadze ankawaviika ofunda prunes madzi ochepa. A ochepa walnuts pang'ono mwachangu, kuwaza ndi kuwonjezera prunes. Tsopano opaka Beets ndi yophika. zosakaniza onse kuphatikiza ndi nyengo ndi mayonesi. Kuyala osakaniza pa saladi. Kuchokera pamwamba, mukhoza kukongoletsa chidutswa kapena mtedza akanadulidwa.

Msuzi ndi beetroot ndi tchizi

Zakudya ku Beets, ndicho soups suthera msuzi kapena beetroot. Mungayesere ndipo apa pali Chinsinsi chidwi.

Kabati ndi kilo theka la Beets, kusema cubes mbatata limodzi. Ikani masamba mu preheated deta poto ndi masamba mafuta ndi mwachangu kwa mphindi zochepa, ndiye kuphimba ndi simmer kwa mphindi zisanu.

Share masamba mu lita imodzi ya otentha msuzi (kupezeka kwa kyubu), wiritsani kwa mphindi 15.

Pa nthawi iyi mu masamba mafuta mwachangu anyezi, wosweka adyo clove ndi awiri diced apulo. Mwachangu kwa mphindi 4, n'kukaziika mphika wa msuzi. Mchere, kuwonjezera zonunkhira.

Cook kwa mphindi ina 10, mphindi ziwiri mpaka yophika kutsanulira mu poto 50 - 100 magalamu a tchizi grated. The msuzi wokonzeka!

Zakudya ku Beets ana

Mofanana zothandiza masamba madokotala amalangiza kulowa zakudya ngakhale ana wamng'ono. Kumene, beetroot mbale ana anapangidwa mawonekedwe a puree.

Yosenda mbatata ndi maapulo

Beets yophika theka la ola kotero kuti anali zofewa kwambiri. Kabati kuphika masamba kuchuluka kwa magalamu 50. Kuwonjezera wochepa akanadulidwa apulo puree. Wowawasa kirimu. Chokoma chakudya chokoma ndi wokonzeka!

Zakudya ku Beets maphikidwe amene timapemphera pamwamba ndi chokoma osati kokha, komanso zothandiza!