Nsonga mmene kupeza mafuta mu sabata

Chochititsa chidwi kunenepa mu nthawi kochepa kwambiri ka nthawi ukafunidwe kwa masewera ena, monga tikulimbana. Komanso, zikhonza kukhala zothandiza kuti abwerere kayendedwe zimachitika pa moyo ofesi. Ichi ndi chifukwa chake nthawi zina anthu ndikudabwa momwe kupeza mafuta mu sabata? owerenga ambiri mofulumira kunenepa, muyenera ukasintha kusintha njira ya moyo ndi kupanga kwambiri khama. Koma kwa iwo amene akufuna kudya ndi momveka kugona kwambiri, ndondomeko imeneyi kungakhale kosangalatsa kwambiri, ndipo momwe kuti mafuta mu sabata, ndipo iwo adzatha kuwauza ichi si vuto.

Kunenepa zivute zitani

Ngati mukufuna kudziwa mafuta mu sabata, ndipo mukupita kukwaniritsa cholinga pa mtengo uliwonse, inu mukudziwa, pali zinthu zingapo zimene zingakuthandizeni inu kulemera mofulumira phindu, koma iwo zingabweretse thanzi lanu.

chimodzi

Zimawononga zowonjezera kwa kunenepa. zowonjezera akhoza kugulidwa pa zapaderazi sitolo masewera zakudya. Kawirikawiri, iwo apangidwa kumanga minofu, koma mlangizi wodziwa amatha zina, amene amanena momveka bwino kuti muzichita kuti mafuta mu sabata.

sitepe awiri

Kudya mawola atatu. Zakudya ayenera kukhala ndi okhutira pazipita chakudya (mkate, pasta, mafuta, mkaka) ndi mkulu mapuloteni (nyama ndi mazira). Kudya ngati kuli kotheka. Ngati inu kwambiri anaganiza wofufuza funso bwanji mofulumira kunenepa mu sabata, chinthu choyamba kudya chakudya monga mmene thupi amalola mimba yanu.

mfundo zitatu

Lililonse chakudya ayenera kumwa mowa pang'ono kapena vinyo. Mowa ndi vinyo zakumwa ndi mkulu mu zopatsa mphamvu. Komanso, mowa amachepetsa Mwachangu a chapakati mantha dongosolo, potero liwiro kagayidwe ndi kulola kunenepa kwambiri.

STEPI YACHINAYI

Musanadye chakudya kumwa madzi, m'pofunika kuteteza madzi m'thupi mowa.

STEPI YACHISANU

Nthawi zonse chakudya kugona kwa maola atatu. Kugona kubweza machitidwe onse a thupi, kotero ukusunthira chakudya m'thupi ndi mlingo wa kuthungo. Izi zikutanthauza kuti mowa lonse chakudya mu kapepala m'mimba kwa nthawi yaitali, kotero inu mukhoza ntchito kuyamwa zopatsa mphamvu zambiri, mafuta ndi chakudya.

sitepe sikisi

Pambuyo Atauka ku tulo lililonse kumwa chakumwa ndi mkulu-mapuloteni ndi pogulitsira zakudya mkulu-kalori ake zakudya.

Momwe mafuta mlungu: mokoma

Pewani zakudya nkhawa mafuta, komanso zipatso ndi ndiwo zamasamba. Iwo adzatenga malo kwambiri mmimba mwanu, zomwe mungagwiritse ntchito kwa zakudya mkulu-kalori. Tiyeneranso kukumbukira kuti kulemera mofulumira phindu silingakhale okhazikika. Yaitali kulemera bwino Zimapezeka ndi mapangidwe makhalidwe atsopano ndi njira yatsopano ya moyo mogwirizana ndi kuwonjezeka mu thupi. kukula zofunika kwambiri za thanzi (!) Kulemera zimatheka kokha ndi kuwonjezeka minofu misa ndi kwa nthawi yaitali.