M'mimba Zochita pa bala yopingasa ndi mipiringidzo kufanana

Kuwonjezera chigawo simulators muyezo kukula kwa minofu m'mimba bwino kutsimikiziridwa Zochita m'mimba pa bala yopingasa ndi mipiringidzo yomweyi. Pamodzi ndi dzuwa mkulu, imafunika zipangizo moyenera ndi kuchita zambiri patsogolo pa wothamanga minofu. M'nkhani ino tikukamba pa Zochita muyezo ndipo sanali muyezo pa chitukuko cha minofu m'mimba ndi njira kuphedwa awo. zitsanzo za kachitidwe maphunziro pa zitsulo zikufanana ndi yopingasa mipiringidzo malangizo akatswiri nawonso kuperekedwa ndi kuonetsedwa.

Kodi kuchotsa zoipa?

Sikuti latsopano, komanso wothamanga patsogolo, kuchita Zochita m'mimba pa bala yopingasa ndi mipiringidzo yomweyi, akhoza mungavulale. Choyamba, banal wovulala angayambe ndi ngozi, popeza zikugwira pamalo okwera kuposa mita pamwamba pa nthaka kapena pansi. Chachiwiri, womberani, katundu waukulu imagwera pa minofu ya manja, kuti sanaphunzitsidwe sangaime katundu.

Mulimonsemo, woseŵera ayenera kutsatira ambiri maseŵerowo zochangamutsa patsogolo maphunziro pa mipiringidzo m'goli ndi bala yopingasa. Kuwonjezera zochangamutsa, chidwi uyenera kulipidwa kuti posungira kulemera zake m'manja mwa udindo wa bala yopingasa yopachikapo kapena akuluakulu - chifukwa matabwa. Njira popanda projectiles maphunziro choletsedwa ndi aphunzitsi ambiri akatswiri.

chidziwitso zikuluzikulu kapamwamba

Zochita kwa atolankhani m'munsi pa bala analimbikitsa ndi aphunzitsi ambiri amachita ndi mawondo miyendo wopindidwa. Mu malo ikulendewera, popanda anatenga ndipo akukoka pa manja ake, muyenera kukweza miyendo wopindidwa mmwamba, mawondo ankayesa kufika pafupi ndi chifuwa. The njira ya ntchito yonseyi chifukwa oyamba ndi kutiletsa zikuchepa kuchepetsa miyendo pansi, kubwerera ku malo poyambira. Chifukwa kuwonjezera pa amphamvu kutambasula minofu ya lamba m'mimba ya mathamangitsidwe yokoka kusewera nthabwala wankhanza ndi thupi - mfundo ya zikwapu jerks lakuthwa mmwamba ndi pansi zingachititse choipa kwa minofu ndi tendons mu manja wosaphunzitsidwa.

Mlingo pafupifupi pa kapamwamba

othamanga kwambiri kufika, kuweruza ndi ndemanga zambiri pa TV, akatswiri amalangiza kuchita Zochita m'mimba pa mowa popanda kupinda pa maondo - ngakhale "ngodya", monga maphunziro thupi kusukulu. Mwachibadwa, palibe ikulendewera sayenera - miyendo amaukitsidwa kuti ikufanana ndi pansi mofulumira kwambiri pita pang'ono pang'onopang'ono.

Pali zambiri kusagwirizana za Zochita malo amodzi, monga "ngodya", "Mzere", ndi posungira thupi ndi pulogalamu yoyeseza kwa hyperextension ndi ena. Ndithudi, kokoka onsewa ndi kanthu kochita ndi ya minofu misa, kotero kukula kwa cubes pa mimba yake ndi akugwira "ngodya" ali osayenerana. Ndipo kwa anthu amene akufuna kuonda ndi malo amodzi posungira miyendo sadzakhala kuchita ogwira. Pali simungakhoze kuchita popanda gulu mbuye.

Only nyenyezi pamwamba

Professional olimba aphunzitsi, ojambula, zamijaha ndi kuvina kwambiri amalangiza kuchipatala awo kuchita wathunthu zazikulu Nyamulani miyendo molunjika ku malo atapachikidwa pa mowa. Master kalasi njira kumafuna wokhudza crossbar miyendo molunjika. Zikuonekeratu kuti kuchita zimenezi silingakhale mu magawo oyambirira a maphunziro, koma ayenera kuyesetsa popanda Tambasula zabwino kuchita, ndi mimba chachikulu. Ndipo sindikuganiza kuti Zochita m'mimba pa mowa - atsikana ofuna kusintha chithunzi awo. Kugwira zochotsa zonse mapazi osati thupi kumafuna mphamvu kwa mafuta, mavuto aakulu pa minofu m'mimba ndi kupeza iwo kuonjezera mu Volume - izi ndi ntchito zothandiza kwambiri zonse zilipo kwa atolankhani.

Kuchepetsa katundu minofu ya manja

Ngati inu kusonyeza pa atolankhani m'munsi pa bala akuoneka kukhala wovuta ndipo mumamva mu magawo oyambirira, mwendo Nyamulani angathe kuchitidwa mu pulogalamu yoyeseza apadera, amene ali zingaoneke amatikumbutsa matabwa, koma mosiyana ndi iwo ali oyima zolimba kumbuyo. Pa pulogalamu yoyeseza si kudalira mphamvu ya minofu manja, chifukwa kuti atsogolere njira yonse fasteners pali wapadera Amawapatsa, moti othamanga kuti thupi pa elbows lapansi. Ndithu conveniently, efficiently ndi monga bwino.

Amakonda simulators amenewa ali osavomerezeka, monga minofu m'mimba mwamsanga amakonda katundu, negating maphunziro. Mwa kuphunzira kwezani miyendo wopindidwa pa maondo, izo tikulimbikitsidwa kuti mwamsanga kuwuka kwa mapazi lathyathyathya kutalika pazipita. makina olimba bwino luso galimoto, imene wothamanga kudzakhala kosavuta kukhala pa mipiringidzo izi.

mipiringidzo lodziwika bwino

Tiyeni Zochita m'mimba pa bala yopingasa, ndi othandiza kwambiri, koma kuchita mwendo Nyamulani akadali mosavuta pa mipiringidzo. Kuika manja mwachindunji chodalirika, ndi kulemera lonse la thupi zikuwoneka zing'onozing'ono, kotero wothamanga kwathunthu azimvetsera minofu m'mimba, popanda kudandaula kuti panthawi ina, burashi akhoza unclench uyenderere.

kusiyana kwakukulu mu njira kukweza miyendo pa mipiringidzo kapena bala apo - zonse ndi pafupi zofanana. Koma ngati inu kuphunzira maganizo a Akatswiri, mungapeze malangizo pa kukhazikitsa ntchito "lumo" pa mipiringidzo kusintha mpumulo minofu atolankhani ndi minofu oblique wa torso ndi. Akamanena za ntchito yonseyi ndi kudzapeza kuswana miyendo molunjika ku mbali ndi cholemba mwamsanga malo wapachiyambi pamwamba mipiringidzo.

Zogwiritsira zokambirana kwa woyamba wa

akatumba onse ayenera kupuma - ndi mfundo angatsutse. Choncho tikulimbikitsidwa kuchita Zochita kwa minofu m'mimba si kawirikawiri katatu pa mlungu - Choncho pa tsiku. Zovuta woyamba ndi ntchito palibe magulu minofu oposa atatu kulimbitsa thupi limodzi, osati oposa 5 Zochita kwa minofu chomwecho. Pamwamba atolankhani bwino ntchito kumapeto kwa kulimbitsa thupi kapena pambuyo workouts kwambiri ndi pang'ono anatambasula. Chitsanzo cha olimba Ophunzitsa kuthandiza kukafola machitidwe awo kuphunzitsa minofu m'mimba.

1. Kutukula miyendo wopindidwa pa maondo, pa mowa - waika 5 maulendo 15-25. Muziganizira kwambiri.
2. Kutukula mwendo anaweramuka pa mipiringidzo - waika 3 maulendo 10-15. Kutsogoza malo akugwira miyendo mu khazikika, ngakhale pa ngodya otsika kukwera.
3. Kukwera kwa mapazi mawondo pa mipiringidzo. Limakhala womberani imagwiridwa mu waika 2-3 ndi zotheka kuchuluka chachikulu munthawi.

Amene akufuna mwamsanga muchisiye mafuta akulimbikitsidwa Zochita ochiza atolankhani pa bala kuchita mofulumira ndi mipiringidzo m'goli - pang'onopang'ono. Kutulukira pakati waika adzakhala osapitirira mphindi ziwiri.

maphunziro zonse

M'mimba minofu, ngati aliyense mu thupi la munthu, Mmishonale amafunika kuphunzitsidwa nthawi zonse. Choncho, popeza kuchuluka cubes sayenera kumasuka - musati kunenepa, koma kulemera akhoza kwambiri yafupika. Choncho, kokoka m'mimba pa bala ayenera kutsata ndi kulimbitsa thupi chimodzi sabata. Ngati kuwuka kwa mwendo anaweramuka ndi zowawa za matabwa kuwala imagwiridwa, Akatswiri ndi olimba aphunzitsi amalangiza ntchito masikelo wapadera kapena akutsikira ndi amazipotokola.

Kuwonjezera pa Zochita pa mowa, musaiwale zokhuza kuthekera maphunziro pa mipiringidzo kapena pa simulators ndi apadera. minofu m'mimba mwa Palibe sayenera azolowere katundu - ayenera nthawi zonse n'kuganiza.

pomaliza

Kuchita Zochita kwa atolankhani pa yopingasa kapamwamba ndi kufanana mipiringidzo ya wothamanga inayenera kudziwa katundu othandiza pa minofu. Izo kutsegula - sadzachulukana. Kuwonjezera wothandizila weighting, pakhale imayenera katundu mwamphamvu kulimbitsa thupi. Choyamba, ndi liwiro kulera ndi kutsitsa miyendo popanda kusokoneza kukhazikitsa luso. Kachiwiri - nthawi ya mpumulo pakati akanema, amene ayenera kuchepetsedwa kwa masekondi 30-40. Mphamvu ya Zochita, ndi intervals mwachindunji ntchito kuti akatumba onse a thupi - akatswiri a sitingakumane ndi zotsatira zabwino!