Nsomba zojambulazo mu uvuni - zokoma ndi wathanzi

Nsomba zojambulazo mu uvuni - kuwasindikiza mankhwala ambiri amayi wabwino. N'chifukwa chiyani anakonda onse a mbale? nsomba lili wambirimbiri mapuloteni, amene m'mimba mofulumira ndi chabe. Osanenapo chakuti pali ayodini, phosphorous, calcium, manganese, ndi zinthu zina zothandiza kapangidwe kake. Nsomba zambiri m'gulu mindandanda yazakudya anthu, amene pampando zakudya. Pali njira zambiri kuphika. Ndipo mitundu ina akhoza kudyedwa yaiwisi. Mulimonsemo, anaphika nsomba mu zojambulazo - ndi lalikulu mwina kwa chete, chakudya banja kapena Phwando. Mu njira iyi, nthawi zambiri yophika nsomba kunyanja, osati kwambiri mafupa mu izo. Ena amayi amakonda kugula mwachindunji fillets. Nsomba zojambulazo, makamaka ngati - mumapezeka nsomba kapena nsomba ya makerele, adzakhala azikongoletsa tebulo lanu ndi chimwene kwa inu ndi alendo.

Kuti akonzekere ngati kothandiza ndi chokoma mbale, muyenera kupanga kukonzekera. Nsomba onetsetsani kuti kuyeretsa mamba, ndiye kunyenga m'mimba mwake, ndipo kenako chotsani makutu ndi Interiors onse. Kenako, muli bwinobwino muzimutsuka ndi madzi ozizira. Tsopano muli ndi ufulu kuchita monga inu chonde: kusiya nsomba lonse kapena kudula nyema mbali. Nthawi zambiri nyama ndi mchere ndipo pakani mkati. Pofuna mbale kukoma wapadera ndi kukoma zabwino amayi ambiri ntchito yokonza tsabola, mapira, ginger, ya parsley atsopano, adyo ndi zina zotero. Mukhozanso kugula ku sitolo zapadera kasakaniza youma amene lakonzedwa kuti likuthandizeni zina zest nsomba zatha.

Nthawi zambiri, zojambulazo kudzoza ndi mafuta (mafuta kapena masamba). M'pofunika nsomba wokonzedwera. Pankhani zidutswa portioned, pepala la zojambulazo chofunika pa munthu aliyense. Nsomba ayenera kumunyamula kuti caked mu madzi awo. Choncho mbale zidzakuyenderani juicier ndi wolemera mu kukoma. Nsomba zojambulazo mu uvuni ayenera kukhala pafupi theka la ola, sakumfuna.

Pali maphikidwe ambiri kuti kupereka wapabanja kuti kuphika nsomba zowotcha. Apa pali mmodzi wa iwo. Muyenera aliyense nsomba, tomato, Basil, timbewu tonunkhira, batala, sipinachi, parsley ndi mchere. Choncho, muyenera kuyala zojambulazo pa lathyathyathya pamwamba, ndi mu malo ake pakati pa onse zosakaniza pamwamba kuti aliyense. Kamodzi nsomba chifukwa ayenera kukhala pamwamba. M'pofunika kupaka mafuta, mchere ndi kukulunga mu zojambulazo. Kuphika zikhale pa kutentha madigiri 200 mu uvuni wa mphindi zosapitirira 30. Kutumikira mbale angathe kukhala ndi mpunga, mbatata ndipo masamba zokongoletsa.

Nsomba zojambulazo mu uvuni makamaka chokoma pankhani nsomba. Nkofunika kusankha molondola. Salmon akhale mitundu amtengo owala, mwinamwake, tingathe kusankha kuti nakhudza mpaka chongopeka. Ndi bwino kugula mankhwala chilled, komanso atapanga kolakwa. Muyenera kutenga zojambulazo ndi malo pa izo kagawo la ndimu, enaake anayesa sliced pasadakhale. Wosanjikiza lotsatira ndi uta, ndipo pamwamba adzaikidwe zidutswa za nsomba. Aliyense gawo n'kofunika kuwaza ndi tsabola, mchere, pakani ndi mayonesi. Kenako, muyenera kuika pa wosanjikiza wina wa anyezi mphete nsomba ndi mandimu. Inu muyenera kukulunga zojambulazo kuti timadziti pa kuphika satsatira kwa izo. Izi mbale malinga Chinsinsi kusungidwa mu uvuni kwa mphindi 20. Kenako ya nsomba mu zojambulazo ndi chiyenera kuchotsedwa iwo, okhawo atumiza ndi kuika magawo nsomba mbale. Pamwamba pa zonse, mukhoza kukongoletsa ndi greenery.

Nsomba zojambulazo mu uvuni - zokoma, kusungunuka m'kamwa zachilendo mbale osati kubweretsa zambiri zosangalatsa mphindi gourmets, komanso adzakhala ndi thanzi labwino. Choncho muyenera kuyesa kuphika izo posachedwapa.