Nkhumba pansi malaya ubweya

Ngakhale amaganiza kuti nkhumba ndi mafuta kwambiri nyama, makamaka si choncho. N'zosavuta kudya (mbandakucha - yekha nkhosa) ndi zothandiza kuti lili wambirimbiri mavitamini B ndi mapuloteni. Komabe, ayenera kumvetsa kuti nkhumba amafunika processing mosamala ndipo zingachititse chifuwa chifukwa cha zili histamine. N'zosatheka kumwa ndi nkhumba, mlingo patsiku - zosakwana 200 ga

Pali ochuluka zedi mbale kuti chingapangidwe kuchokera ku nkhumba. Chimodzi mwa zokoma - nkhumba ndi pansi malaya ubweya, limene ife kuphimba m'nkhani ino.

Nkhumba pansi malaya ubweya ndi mbatata

mbale angathe kukonzekera monga woyamba, n'zosangalatsa kwambiri ndipo akukonzekera wosavuta. 700 ga nkhumba kusema zidutswa ndi kubweza (pang'ono). 4-5 mbatata, 2 ma PC. sing'anga-kakulidwe kaloti woyera ndi atatu pa grater, anyezi (. 3 ma PC), kusema mphete theka ndi mwachangu mu batala (bwino - mu azitona) pamodzi ndi kaloti ndi. magalamu 400 bowa (mungachite chilichonse, koma kuposa woyera), kudula ndi mwachangu. 3 chive finely kutha, 3 tomato kusema mphete.

Phimbani ndi pepala kuphika ndi zigawo zakhala zikuzunza m'miyoyo pa izo onse zosakaniza: nyama, anyezi, adyo, karoti, bowa, mbatata ndi tomato. Lembani ndi mayonesi ndi tchizi anagona ankavala. Pambuyo adzaphika kuwaza ndi zitsamba akanadulidwa.

Nkhumba pansi malaya ubweya ndi mpiru

Chinsinsi ichi kwa mafani pang'ono lakuthwa. A muyeso umodzi wa nkhumba kudula mutizidutswa tating'ono ndipo amawateteza. Chidutswa TACHIMATA ndi mpiru marinated ndi kusiya kwa ola limodzi. Ndiye ife mwachangu iwo mu poto ndi kuika kuphika pepala. 1 babu ndi awiri odulidwa tomato mphete. Mu nthuli kuvala mphete tomato ndi anyezi, kupaka mayonesi ndi tchizi ankavala zochuluka akugona (muyenera 200 g). Kuphika mu uvuni kwa mphindi 15.

Nkhumba pansi malaya ubweya ndi wowawasa kirimu

mbale akhoza kuphikidwa ndi mayonesi, koma nkhumba mayonesi fatter, choncho ngati mukufuna chinachake chaulemu kwambiri, chitani kirimu.

Choncho, 800 ga nkhumba ndi kudula mutizidutswa tating'ono 8, amawateteza, kuwonjezera mchere ndi tsabola kulawa ndi kuvala kuphika pepala. The kumtunda kwa nyama zochuluka kupaka wowawasa kirimu (400 g). 6 mitu anyezi kusema mphete ndi kuvala pamwamba. Pamwamba pa anyezi kuchita "mauna" a kirimu wowawasa. 5 kaloti atatu pa grater ndi kuvala uta. Kachiwiri, kupanga wowawasa kirimu kunyumba. Ndiye kuphika Mphindi 20, kuwaza grated tchizi (pafupifupi 300 g) ndi kuika mu uvuni kwa mphindi wina 30.

Nkhumba pansi malaya ubweya: Chinsinsi ndi chinanazi

900 ga zidutswa nkhumba khosi odulidwa ndi kuvala pepala kudzoza kuphika, mchere, kuwaza zokometsera nkhumba. 4 mbatata kuphika mu "yunifolomu", pakani pa grater ndi kuika pamwamba pa nyama. Polbanochki chinanazi ndi nthaka, wothira 200 ga tchizi kukulumbutsuk ndi mayonesi ndi kuvala mbatata. Cook kwa ola limodzi.

Nkhumba ndi bowa pansi malaya ubweya

Mwachangu mpaka zofewa 300 ga bowa. Nkhumba (0.5 makilogalamu) kudula mu magawo zoonda ndi mopepuka yokazinga. Kenaka yikani thereto 2 akanadulidwa anyezi, 2 spoons wa pachimake cloves ketchup 3 adyo, bowa, ndi 1 amsupuni wa mayonesi, oyambitsa mwachangu zina mphindi 10.

4 phwetekere ndi nkhaka kagawo 2 mphete ndipo pamwamba, ndiye kuika wosanjikiza ya maapulo 2, komanso kusema mabwalo woonda. Tsekani poto ndi chivindikiro ndi kuphika Mphindi wina 10.

Nkhumba pansi malaya ubweya ndi prunes ndi

Khumi makilogalamu a nkhumba (nkhumba tinsalu) kugawaniza mutizidutswa tating'ono ndi kuika mu nkhungu. Top malo prunes (300 g) ndi kutsanulira chisakanizo cha mayonesi (3 supuni), mpiru (supuni 2) ndi mchere zace. Phimbani ndi zojambulazo ndi marinate 3 h. Ndiye, 40 min. kuphika mu zojambulazo, ndiyeno wina 20 popanda, kuti kutumphuka.

Nkhumba pansi malaya ubweya ndi biringanya

kilogalamu wa nkhumba ayenera kusema (2x3 cm) tating'ono ting'ono ndi mwachangu. Payokha mwachangu sliced anyezi mphete 3, 3 magawo a biringanya akanadulidwa (kumbukirani zilowerere iwo kwa 30 min. Mu madzi mchere), 1 karoti ndi belu tsabola 1. Wiritsani Beets ang'ono ndi kabati.

Pa adzaphika kuika nkhumba, mchere, tsabola. Top malo masamba, kufalitsa aliyense wosanjikiza pang'ono. Wosanjikiza komaliza kukhala Beets, kenako mayonesi. Kuwonjezera madzi mbale kunapezeka yowutsa mudyo ndi bwino kuthira pamwamba ndi mayonesi.