Nsomba wachiphamaso kukatentha, mayikirowevu - mwamsanga, chokoma ndi wathanzi!

Nsomba yophika mu kukatentha awiri kapena uvuni mayikirowevu si chabe anakonza msanga, koma likukhalira kwambiri ndipo amazipanga chokoma. Pakuti ichi tikuimira maphikidwe osiyanasiyana nsomba zimene zingakuthandizeni kuona.

Nsomba mu kukatentha awiri - nsomba ya makerele

Pakuti yokonza muyenera:

Nsomba ya makerele - 1 chidutswa (pafupifupi makilogalamu 0.4;

Anyezi - 1 mutu;

Bell tsabola;

Mbatata, kuzifutsa nkhaka - monga mbale mbali

Choyamba muyenera nsomba ndi kudula nyema angapo, ndiye vypotoroshit osambitsidwa ndi kuika mu chidebe. Ndiye kuwaza nsomba ya makerele zonunkhira, mchere, ndi mphete anyezi pamwamba ndi enaake anayesa sliced ndi tsabola. Zonsezi ayenera anatumiza kukatentha awiri, makamaka pa gawo kuthungo. Pa yosanja bwino kuika mbatata, amene ayenera kuchapidwa ndi kusema magawo woonda. Tsopano, kutembenuzira powerengetsera kwa mphindi 35-40. Likukhalira nsomba chokoma mu yapanyanja ndi mbatata. Kutumikira ndi nkhaka kuzifutsa. Bon chakudya!

Nsomba mu kukatentha awiri ndi zitsamba - Nathenje

Zamgululi kuphikira:

amadyera;

Nathenje fillet - 0.4 makilogalamu;

ndimu;

anyezi;

Pepper, mchere

Chinsinsi ichi ndi wosavuta ndipo sinditenga nthawi zambiri anu. Choncho, kuyamba kugawidwa nsomba mbali fillet. Kenaka pakani aliyense wa iwo ndi mchere ndi tsabola, drizzle ndi mandimu ndi kuika mu mbale ndi nthunzi pansi. Pankhaniyi, mumapezeka nsomba ayenera zoika akanadulidwa anyezi mphete. Iwo akukonzekera mbale pafupifupi 17 Mphindi. Asanayambe kutumikira, kuwaza amadyera finely akanadulidwa. Likukhalira chokoma ndi chopatsa thanzi. Bon chakudya!

Nsomba mu kukatentha awiri ndi mbatata - nsomba fillet

mbale zakonzedwa pomwepo ndi zokongoletsa ndi. zosakaniza:

Young mbatata - angapo tubers;

Nsomba fillet - 0.5 makilogalamu;

liki

Pakuti marinade ndi:

Soya msuzi - 5 supuni;

Nsomba msuzi - 5 supuni;

White vinyo - 3 supuni;

Sherry - 3 spoons;

Adyo - 2-4 cloves;

Mchere ndi tsabola

Choyamba muyenera kuchotsa khungu nsombazo, ndiye kudula magawo ake. Ndiye kukonzekera marinade a zosakaniza pamwamba ndi kutsanulira pa nsomba. Mwaichi, nsomba ayenera marinated kwa maola 3-4. N'kukaziika dengu nthunzi pansi pa mbatata, ndipo mu chidebe pamwamba kuika fillets nsomba marinated. Konzekerani mbale mphindi 20.

Nsomba mayikirowevu ndi

Chinsinsi ichi ndi chosiyana liwiro kuphika. Tikumbukenso kuti izi Chinsinsi mungagwiritse ntchito nsomba iliyonse ndi nyama zoyera - pollock, hake, buluu whiting. zosakaniza:

tsabola zokoma (finely akanadulidwa) - 1 supuni;

fillets Nsomba - 0.4 makilogalamu;

Amadyera - 1 supuni:

Adyo - angapo cloves;

mchere;

masamba mafuta

Pepper angathe kutenga wokoma kapena zokometsera kulawa, ndipo mukhoza kusakaniza onse mu theka. Monga suti zobiriwira ngati ya parsley ndi katsabola ndi kusakaniza bwino.

Choyamba tiyenera kuchotsa mutu ndi zam'mimba nsomba, ngati n'koyenera. Mwachitsanzo, pollock anagulitsa popanda mutu. Tsopano, kudula nsomba zigawo, ndi kuika mu mbale, kumene idzakonzedwa. Tsopano muyenera kuwaza ndi adyo, tsabola ndi parsley, ndi kuwaza nsomba. Onse owazidwa ndi masamba pang'ono kapena mafuta ndi kuwaza ndi mchere. Ndiyeno mu uvuni kwa mphindi 5-6 pa mphamvu zonse. Pepper kudya ayenera kuthiriridwa mbale a mandimu ndi zokongoletsa ndi magawo a mandimu. Komanso, munthu akhoza ntchito zokongoletsa, mwachitsanzo, mu mawonekedwe a mbatata yosenda kapenanso mpunga.

Iwo ayenera kukumbukira kuti izi Chinsinsi angagwiritsidwe ntchito uvuni ochiritsira. Pankhaniyi, uvuni ayenera preheated digiri 190 ndi kuphika nsomba mpaka kuphika. Kuphika nthawi mu nkhani iyi ndi pang'ono kuposa uvuni mayikirowevu. Tsopano inu mukudziwa mmene zokoma kuphika nsomba, atakhala osachepera nthawi ndi khama. Komanso, mbale anakonza motere, zothandiza kwambiri.

Bon chakudya!