Ndikudabwa pulogalamu yoyeseza kunyumba: momwe kuchotsa mimba ndi nsalu kuyeretsa

Polimbana ndi anthu onenepa kuyesera zimakhudza thupi kumunyengerera kuti anatipasa "" ndithu ntchito m'tsogolo, kuthamanga njira wakutentha mafuta. Kwa zaka zambiri, thupi chuma chimene amakhalabe unspent: zilipo calorie chakudya si ntchito mwakhama limapindula, ndipo akhala koposa noticeable oumbidwa mimba.

Kodi kuchotsa chomwe chikanati kwa zaka?

Funso limeneli posapita nthawi amachitikira anthu onse amene amakonda kukhala aulesi tchuthi masana, ndipo zolimbitsa amaona ntchito zosasangalatsa. ntchito amangokhala tingafunike kusintha maonekedwe a mbatata bedi ndi kanyama kameneka, amakana atakhala pa desiki kompyuta. Glancing mu tsiku galasi chimodzi, posachedwapa akadali okongola ang'ono mkazi wapeza kuti nthawi yafika kuti kuchotsa mimba.

Mothandizidwa ndi Pochotsa kuyeretsa angachititse thupi ntchito ndi kuonjezera mowa calorie. Pakuti wotanganidwa malonda dona kuyeretsa kunyumba akhoza m'malo mlandu tsiku. Koma kufukiza mafuta lifunika zichitike mayendedwe mwachilungamo wolimba, ndi mphindi zosachepera 30-40 tsiku, kotero kuti thukuta wabwino. Chodziwikiratu m'malo Inde wamba a chizolowezi kwambiri zolimbitsa thupi. Ngakhale ngati chisanadze kulimbitsa thupi zochangamutsa izi ndi zabwino ndithu.

pulogalamu yoyeseza The improvised

Ngati cholinga ndi kuti mosazengereza kuchotsa mimba ntchito nsalu kuyeretsa, ndi bwino ntchito m'njira osiyanasiyana: kuchokera zopukutira m'manja zimapezeka mukhoza kuyamba moseketsa kwambiri ndipo nthawi yomweyo mphunzitsi wogwira. Wina akhoza kubwera m'maganizo kuti nkhaniyo ndi oyenera kuzimata kapena akusisita pamimba, koma udindo wa minofu ndi zambiri zosavuta. Izo kukakamiza thupi kusuntha chonchi mayendedwe wolimba kuti kuyatsa omwetsera mafuta ndichachidziwikire kuti adamulowetsa.

Chotsani mimba ndi nsalu kukonza kunyumba mwamsanga ndi, Chofunika kwambiri, mpaka kalekale. Chinachake chimene udzayaka, sadzabwerera ngati kenako kukhala mlingo anakhumba zolimbitsa thupi ndi kudya bwino: popanda kudya pang'ono, koma moyenera. Komabe, kuti tiyambe ndondomeko ya imfa mafuta, ndikofunika kuphatikiza aerobic ndi mphamvu Zochita.

Othamangitsa pa zopukutira m'manja zimapezeka

Sports alangizi amasonyeza bwanji kuchotsa mimba ndi nsalu kuyeretsa, ngati ife kupanga masewera olimbitsa thupi zovuta zolimbitsa thupi, ndi kupeta atolankhani.

zopatsa mphamvu ndi kutentha mafuta mofulumira onse anakhala mu mode aerobic. Choncho, aiming pa kuchepetsa m'mimba, ndikofunika kuti onse minofu yaikulu ya thupi - kumbuyo, miyendo, chifuwa - kugwira ntchito mwamphamvu chokwanira. Minofu - ndi ogula chachikulu cha mphamvu, iwo "kumamatira" mafuta mofulumira kwambiri kukhala okha.

zolimbitsa aliyense aerobic mungaganizire za kuchotsa mimba ndi nsalu kukonza? Pofuna ntchito Pochotsa monga pulogalamu yoyeseza, muyenera yekha pamwamba mwachilungamo yosalala pansi, monga laminate. Zopukutira m'manja zimapezeka mwangwiro Wopanda pa parquet monga mucking owerenga nyumba zawo mu kaundula zida masewera.

Chitani: momwe kuchotsa mimba ndi nsalu kuyeretsa

Kunyumba, ntchito aerobic zikhoza kuchitika pogwiritsa ntchito zotsatira za nsalu Wopanda pansi ponse. Tiyenera kudalira manja ndi mapazi pansi, ndi masokosi ndi sneaker pamalo pansi kamsalu. Ku udindo uwu, kuchita Zochita ochepa waika 2-3 cha 8-24 kubwereza.

1. Kodi kayendedwe, ngati pamene kukwera pa m'zigwa za phiri, Wopanda mapazi anu pa nthawi, kukoka maondo anu ndi mapewa anu ngati inu kutulutsa; mmimba, kubwerera kusunga molunjika; pang'onopang'ono kuwonjezera mayendedwe.
2. Kuchita kayendedwe chomwecho, koma ndi mapazi mwakamodzi: kukoka kutsetsereka kayendedwe ka m'mawondo onse m'chifuwa chanu ndi kubwerera ku malo poyambira.
3. Wopanda miyendo kupatula ndi kukonzanso kugwirizana.
4. Phatikizani magulu onse atatu mu chimodzi: kuchita chimodzi mwa nthawi imodzi 8 popanda yopuma.
5. Ayambe kamsalu ndi kupanga gulu mofulumira pansi, simulating njira ya skier ndi phazi limodzi zithunzi patsogolo, ena m'mbuyo alternately. Mapazi ayenera kwathunthu anakakamizidwa pamwamba pa chidendene pansi si kugwetsera. Masitepe kuti yaing'ono, koma kudya mokwanira.
6. Mosinthana kutsetsereka lunges kwambiri kutsogolo phazi, kutenga bwenzi lake kumbuyo ndi kutukula chidendene pansi. Movement zachitika pang'onopang'ono nthawi 8.
7. Njira kudya kutsetsereka nafe pang'onopang'ono.

oseketsa kulimbitsa thupi

Kuti bwino kuchotsa mimba ndi nsalu kuyeretsa, izo ndi zofunika kuchita Zochita osiyana minofu m'mimba ikukoka. Mothandizidwa ndi kutsetsereka Zochita Yendetsani chala adzakhala zambiri chidwi ndi kusiyanitsa tsiku lililonse la workouts. Khalani limasonyeza kuti kayendedwe kutsetsereka yophweka kuchita masewera olimbitsa thupi kumawonjezera kokha dzuwa.

Ambiri woyamba wodabwa monga kuchotsa mimba kudzera nsalu kuyeretsa monga masewera projectile. The zatsopano yoyamba kotero anakopeka atsopano patapita nthawi iwo monga zosangalatsa zolimbitsa thupi m'nyumba mwanu. Makamaka kuyambira si choncho zovuta kupeza ngodya nyumba, kuti amadzipereka kwa mphindi 15-20.

Makina pa zopukutira m'manja zimapezeka

Kodi kutulutsa mpaka atolankhani, momwe kuchotsa mimba ndi nsalu kukonza nyumba, kodi nthawi zapatsidwa kwa Zochita latsopano? Mafunso amenewa opereka maganizo ogwiritsa ntchito. zinachitikira zawo zothandiza ndi chitsanzo chingatithandize kusankha. A m'mimba lathyathyathya zikhoza kutheka, ndi mphindi 10-20 tsiku. Chitsanzo cha zovuta zokambirana pa atolankhani adzakhala motsetsereka zoyenda ndi zopukutira m'manja zimapezeka.

1. Kugona pansi, manja kumbuyo mutu, miyendo molunjika, mawondo omasuka, mapazi ali pa zopukutira m'manja zimapezeka. Kumangitsa mapazi ndi matako, pa nthawi yomweyo kukweza mapewa, mikono kuthandiza akakolo, kutulutsa. Bwererani ku malo poyambira.
2. Kwezani mapewa anu, manja kumbuyo mutu, miyendo alternately pa kofulumiraku kumangitsa ndi matako.
3. mapewa aukitsidwa, manja kumbuyo mutu, miyendo molunjika kuti kupulumuka popanda limodzi.
4. Ku malo omwewo kuchita mapazi zozungulira Pepala: kukokera miyendo onse matako ndi, limbitsani iwo, kuswana imodzi mu dzanja, agwirizane bwalo ndi kubwereza kachiwiri; kuchita n'zosiyana zotsatirazi: kufalitsa miyendo, kukokera kuti matako ndi, limbitsani pamodzi.