Nathenje Amber: maphikidwe, calorie. Kodi kuphika mumapezeka nsomba chokoma ndipo mwamsanga?

Ambiri a ife timakonda kudya nsomba wathanzi ndi chokoma. Kusankha kusunga mankhwala chakudya kapena nkhomaliro, timalakwitsa kulabadira mumapezeka nsomba lapansi. Amber kapena nsangalabwi, utawaleza kapena flatheads, mtsinje kapena nyanja - aliyense wa mitundu imeneyi idzakhala yokongola kwambiri ya chakudya kunyumba.

Nyama ya nsomba ndi osiyana: pinki, chikasu kapena oyera. Pali chiphunzitso za mtundu wa fillet amadalira mwa kundipatsako kwa nsomba. Mulimonsemo, kaya mtundu wa nyama, ndi wolemera mu mavitamini ndi amino zidulo. Nathenje - wochuluka nsomba. Ndi bwino mu yokazinga kapena yophika. Zokoma ndipo fillet, steamed kapena yophikidwa mu uvuni.

Nathenje Amber: okhutira caloric ndi zikuchokera

fillets Nsomba thanzi kwambiri ndipo chokoma. Iwo ofunika kwenikweni zili mafuta zidulo zofunika: Omega-3 ndi Omega, 6. Komanso, zikuchokera nsomba monga mavitamini B, ndipo A, E ndi D. Koma mchere ndi mme- zinthu, ayenera otchulidwa za kukhalapo kwa phosphorous, sodium, calcium potassium ndi magnesium. Nathenje succinic, ndilo 97 kcal calorie pa 100 gram mankhwala, wolemera mu valine, leucine, lysine, alanine, phenylalanine, arginine, aspartic ndi zidulo glutamic. Pano mu kapangidwe kake, riboflavin ndi pyridoxine.

Ambiri sakudziwa mmene kudziwa mtundu umene mumapezeka nsomba - utawaleza ndi Amber? Kusiyana pakati pa iwo ndi chidwi - mtundu wa khungu. Choncho, utawaleza pamimba ali ndi mtundu siliva. nsana wake ndi wobiriwira, wakuda mawanga pa mbali kuonekera utawaleza Mzere, amene anapereka dzina la mitundu. Pa nthawi yomweyo chibadidwe Amber golide mtundu, zipsepse zake utoto lalanje kapena wofiira phale.

kuphika Appliances

Tinene inu anaganiza kusangalatsa alendo ake nsomba zokoma. Ndi "mbali yaikulu" ya menyu wanu - mumapezeka nsomba Amber. Kotero kuti ndondomeko amapita ngati bwino, m'pofunika yokonzekera. Choyamba, nyama ziyenera kutsukidwa kwa mafupa, ngati, kusamba ndi youma. Kachiwiri, m'pofunika marinate. Mbali imeneyi ndi mbali imodzi yofunika kwambiri: kuwonjezera zambiri zonunkhira ndi mchere sindikufuna nsomba iyoyomwe zosangalatsa lokoma kukoma. Ntchito yanu yaikulu - kukulitsa, kutsegula mu ulemerero wonse, osati kukuletsani, potero akhaipisa mbale.

Kodi kuphika mumapezeka nsomba chokoma ndipo mwamsanga? Chinsinsi chachikulu ndi losavuta: m'pofunika kukumbukira za zigawo zikuluzikulu, zomwe zikulumikizana nsomba kwambiri. zipatso Izi - mandimu, Chimandarini malalanje ndi, komanso mkaka mankhwala - kirimu wowawasa kirimu ndi yogurt. zabwino kwambiri kuphatikiza fillet ndi kiranberi, ginger wodula bwino lomwe ndi vinyo woyera. Nyengo ndi thyme ake abwino ndiponso rosemary. Pambuyo Marinating kufunika nsomba mu firiji, ndi zofunika kwa usiku wonse. Kumbukirani kuti mafuta osiyanasiyana osati kawirikawiri ntchito pickling mumapezeka nsomba, monga yokha yokha ndi mafuta kwambiri zakudya.

Nathenje anaphika mu uvuni lonse

Njira imeneyi kukonzekera yoyenera kwambiri, monga timatha kusunga katundu onse zakudya ndi opindulitsa nsomba. Komanso, ayenera kukhala mwina, ngati kukula inu kugula nyama yaing'ono. Nsomba zazikulu ndi bwino, ndithudi, kusema mbali, koma yaing'ono mumapezeka nsomba, zophikidwa uvuni wonse, adzakhala njira kwambiri. Kumbukirani kuti asanawatumizire fillets mu uvuni, m'pofunika marinate. Gwiritsani kwa cholinga ichi madzi a mandimu mmodzi ndi timphukira ochepa a rosemary. Kenako, ikani nyama mu mikono wapadera kuphika kapena kukulunga ndi zojambulazo.

Nsomba anakonza mwamsanga - zosaposa 30-40 Mphindi. Nkofunika kuti overcook izo. Mwa njira, Chinsinsi ichi ndi abwino kwa grilling mumapezeka nsomba osati mu uvuni, koma mu uvuni mayikirowevu. Zingakhalenso zothandiza Hostess, anaganiza nyama ya banja multivarka. Iliyonse njira musankhe, mukudziwa kuti nsomba lonse wophikidwa ayenera anatumikira pa mbale yaikulu ndi zokongoletsa: mpunga, mbatata kapena masamba. Angagwiritsidwenso kusema mbali ndi kukonza pa mbale.

Chinsinsi yophika mumapezeka nsomba

Pali njira ina. Uyamiko kwa Iye, inu mukudziwa momwe kukonzekera mumapezeka nsomba zokoma ndi kusala. Tikuyankhula zokhudza nsomba yophika, adatumikira pamodzi ndi batala ndi mazira. The zosakaniza kuti muyenera zotsatirazi: chimodzi mwa nsomba, ndimu, magalamu 200 masamba iliyonse (kupatula kabichi), ndi greenery pang'ono. Komanso, chisanadze kufunika wiritsani mazira ndi kugula mafuta, ngati inu palibe.

Nsomba kudula mutizidutswa tating'ono lalikulu ndi wiritsani kwa mphindi 15. Mu madzi muyenera kuwonjezera Bay tsamba, ndi nandolo pang'ono allspice ndi masamba: zingakhale anyezi, kaloti, kohlrabi, parsley. nsomba anamaliza anaika pa mumbale, chokongoletsedwa ndi mazira sliced yophika, ndi kutsanulira mafuta. Chokongoletsedwa ndi zitsamba: katsabola, parsley kapena Basil.

Nyama ya mumapezeka nsomba

Kumene, mukhoza kuphika nsomba mu iliyonse ya njira ya pamwamba, koma yokazinga mu poto mumapezeka nsomba Amber mu mawonekedwe a nyama ali ndi kukoma kwambiri ndi fungo, umene uli kwambiri kusangalatsa okondedwa anu. Komanso, mbale zikuwoneka royally. Ndipo ngati inu kukongoletsa ndi greenery, kuwonjezera mbale mbali ndi supuni ofiira caviar, kuganiza kuti Hostess pored pa izo theka tsiku. The zosakaniza muyenera ali motere: magalamu 700 mumapezeka nsomba, theka ndimu, 3 tbsp. L. mafuta, rosemary, tsabola ndi mchere kulawa.

nsomba ayenera kuchapidwa ndi kung'ambidwa ndikutsukidwa. Nyama kusema nyama, kuwaza ndi mchere, tsabola ndi rosemary, kutsanulira mandimu. Kusiya kwa theka la ola marinate. Mpaka nsomba zimatenga ndi kakomedwe ka zonunkhira, konzekera poto. Kufalitsa pa zidutswa ake mumapezeka nsomba ndi yokazinga mu mafuta pafupifupi 8 Mphindi mbali imodzi. Titembenuzire pa mbali yake. Unachitikira kwa mphindi wina 5 musawachitire kutentha otsika. Tsekani poto ndi chivindikiro ndi kusiya mumapezeka nsomba mphodza kwa mphindi zochepa. Anamaliza nyama kukongoletsa magawo a mandimu ndi zitsamba. Monga zokongoletsa ndi kupereka wedges mbatata kapena ochiritsira yosenda mbatata.

modzaza nsomba

Ndi kudzaza zabwino kwambiri Amber mumapezeka nsomba. Maphikidwe monga stuffing ndi nsomba. Kuti muchite izi muyenera: lalikulu mbalame mumapezeka nsomba magalamu 200 bowa uliwonse pa chidutswa chimodzi cha ndimu, tsabola ndi anyezi, awiri cloves wa adyo, 100 ml kirimu masamba mafuta, tsabola ndi mchere. Nathenje muyenera woyera, m'matumbo ndi kuchotsa msana, pamodzi ndi mafupa. Kenako nkhaka nsomba. Poyamba, ife mchere ndi tsabola, ndiye kuwaza ndi mandimu. Kusiya kwa mphindi 20.

Panthawi imeneyi, konzani kudzazidwa: kupera adyo, kusema theka mphete anyezi, julienned - tsabola. Preheat ndi Frying poto. Mu masamba mafuta mwachangu anyezi, Kenaka yikani thereto bowa, pambuyo Mphindi 10 - tsabola. Komanso, kulemera kuwonjezera adyo, kutsanulira kirimu ndi mkangano mu kutentha mpaka unakhuthala. Dulani zatsalira mandimu mabwalo ndikuzimwaza pa pepala kuphika, pamwamba kulilandira mumapezeka nsomba zathu. Mkati nsomba mokoma amalowerera stuffing m'mimba m'mphepete kogwirizana toothpicks. Kuphika pa madigiri 200 ola. Asanayambe kutumikira, kuwaza anamaliza nyama amadyera.

mbale chikondwerero

Modabwitsa kuti angathe kutumikira monga mumapezeka nsomba Amber. Mwachitsanzo, iye apange masikono zokoma ndi chinanazi ndi mtedza. Kuti akonze mbale muyenera: magalamu 500 fillet nsomba, Bank of chinanazi zamzitini magalamu 200 walnuts, ndimu limodzi. Inunso muyenera garlic wamuwisi ndi mafuta.

Kuyamba kuwaza nyama mumapezeka nsomba n'kupanga makulidwe 1.5 cm. Pickling kwa mphindi 20 mu mandimu ndi mafuta, chisanadze mchere.

Konzani kudzazidwa kwa umangoyendabe: pogaya mtedza, adyo ndi chinanazi. Sakanizani onse zosakaniza. Ikani fillets pa mbali iliyonse ya kudzazidwa, ife titembenuzire mu mawonekedwe a masikono ndi kuziika mu kuphika mbale. Kuvala mphindi zisanu mu preheated uvuni 200 digiri. Thiraninso madzi nsomba mtsuko, imene panali pineapples. Ndipo anaphika mphindi 20-25 pa madigiri 180. Pambuyo kuti kutumikira mumapezeka nsomba kwa tebulo tchuthi. Bon chakudya!