Msuzi ndi kabichi. Maphikidwe zakudya zokoma

Kabichi - lofunika kwambiri ndi zothandiza mankhwala kwa thupi. Lili zosiyanasiyana mavitamini, kufufuza zinthu, amino zidulo. Komanso, otsika-kalori ndipo angagwiritsidwe ntchito monga pophika ndi pamene kudya pang'ono. Ndipo mu mtengo masamba izi amaloledwa kugwiritsa ntchito zomwe ndi zofunika kwa anthu okhulupirika. Choncho tiyeni inu ndi ine adzakonza, monga kabichi msuzi. Maphikidwe mbale ndi kukwapula yosiyanasiyana awo. Pali meatless ndi nyama. Atsopano, asidi, mtundu, ndi ngakhale - nyanja!

Kabichi msuzi (maphikidwe kwa meatless mbale)

Nthawi zambiri, nthawi kudya yaitali kupanga msuzi ofanana. Iye n'zosavuta ndipo mwamsanga kukonzekera. Ndi zigawo amapatsa paulendowo. Kotero chitani.

Tiyenera: mbatata awiri kapena atatu, lina lalikulu anyezi ndi kaloti, kotala mutu wa kabichi, theka malata a nandolo zamzitini wobiriwira, atsopano zitsamba.

Kuphika ndi lophweka ndi, Chofunika kwambiri, mofulumira. Mbatata yeretsani ndi kusema cubes yaing'ono. Atatu kaloti pa grater ndi. Kabichi finely shinkuem. Ndiye - mu poto kuwira kuomba mbatata, anyezi wonse, karoti, anakonzeratu. Pamene madzi zithupsa kachiwiri, kulowa kabichi ndi nandolo. Kuphika mpaka masamba ndi wachifundo. Ife kutenga babu ndi modekha zina mbale mchere. Asanayambe kutumikira, kuwaza ndi zitsamba akanadulidwa zochuluka.

Nsonga

Kodi anyezi ndi kaloti, akanadulidwa finely ndi mwachangu mu mafuta ndi masamba (monga refueling) kenako kutumikiridwa kuti msuzi. Zodabwitsa ndizakuti, izi msuzi kabichi (maphikidwe meatless) akhoza kuphikidwa nyama msuzi. Kawirikawiri ntchito nkhuku cholinga kapena ng'ombe.

ndi mphodza

Zosakaniza: kotala ya mutu pafupifupi kabichi, kaloti, angapo mbatata, anyezi, tomato awiri, kapu ya mphodza wofiira, parsley, masamba mafuta.

M'pang'ono pomwe kaloti ndi anyezi, mwachangu iwo mu masamba mafuta mu Frying poto. Mphodza, ndi zofunika zilowerere pasadakhale kuti ndi yofewa ndipo mwamsanga kuphika. Mbatata kusema cubes, ndi pamodzi ndi kaloti, anyezi, mphodza kuphika kwa mphindi 15. Kabichi finely shinkuem ndi kulowa mu msuzi kumapeto kwa kuphika. A pang'ono kuphika pa moto wochepa mpaka yophika mankhwala onse (pomwe chizindikiro ndi mphodza). Mchere ndi tsabola. Asanayambe kutumikira, kuwaza ndi zitsamba atsopano akanadulidwa.

Msuzi wa kabichi

Chinsinsi cha msuzi ichinso losiyana kuphweka kwambiri. Best katundu zonse mosamala pogaya kapena kuwaza.

Zosakaniza: a kilo theka la kolifulawa, anyezi awiri, masamba mafuta, awiri spoons lalikulu ufa wa tirigu, kaloti, angapo mbatata, zokometsera.

Kabichi osambitsidwa ndi kuwerenga izo mu florets. Kudula mutizidutswa tating'ono ting'ono. Anyezi finely kudula. Kaloti - pa terochke. Mbatata akhoza acimbadzoza, koma mukhoza kusema cubes. Kabichi yokazinga mu ufa mpaka golide. Kuwonjezera anyezi ndi karoti, mopepuka passeruem. Mbatata kuphika mu saucepan, ndipo onjezerani kwa osakaniza ziwaya yokazinga, kusakaniza, kubweretsa kwa chithupsa ndi zina ndikukhulupirira kuti nthawi (okonzeka masamba). Tiyeni ozizira pang'ono, msuzi wathu. Ndipo tsopano - ndondomeko zikuluzikulu: mu blender pyuriruem msuzi wathu. Zokometsera kulawa. Thirani puree kumbuyo mu poto ndi kubweretsa kwa chithupsa. Zotsatira zake zinali zokoma msuzi ndi kabichi. Maphikidwe ngati mbale ankagwiritsa ntchito pa Lenti. Koma kodi yomweyo kukakonzera nyama msuzi, anthu okonda posytnee.

kuchokera kuzifutsa

Mungayesere kuphika onunkhira msuzi wa sauerkraut. Chinsinsi izo akufanana tingachipeze powerenga msuzi.

Choncho, muyenera kutenga mapaundi wabwino wa thovu kabichi. Chenjezo: ziyenera Kwasi shuga ndi vinyo wosasa, otchedwa barreled! Akufunabe tingachipeze powerenga ya masamba: angapo mbatata, anyezi, kaloti. Mafuta Frying. Chabwino, mwinamwake, ndi onse zosakaniza.

Timayamba kuphika. Cook nyama msuzi. Mukhoza kugwiritsa ntchito ng'ombe fupa, koma mungathe - ndi nkhuku mapiko. Munthu woteroyo panonso. Mwa njira, mafuta nkhumba msuzi sauerkraut bwino n'chongoletsa. Atatu kaloti pa grater ndi, finely kuwaza anyezi. Mwachangu zakudimba mu poto pa masamba mafuta. Payokha, mopepuka yokazinga sauerkraut. Mbatata kusema cubes ndi kuphika mpaka zofewa mu saucepan. Kenako - kutsanulira kabichi, anyezi, kaloti. Kubweretsa kwa chithupsa ndi wiritsani kwa kanthawi. Chizindikiro waima kufunitsitsa mbatata. Zimitsani ndi nyengo ndi kukoma. Kutseka chivindikiro ndipo onetsetsani kuti adzalipereka Brew. Kutumikira pa gome, kukonkha supuni ya tiyi ya wowawasa kirimu ndi kuwaza ndi zitsamba atsopano akanadulidwa.

Panyanja

Ndipo potsiriza - ndi msuzi ndi Seaweed. Chinsinsi cha mbale ndi yosavuta, ngakhale kuti kwenikweni, mbale ndi nsomba, osati masamba, ndi membala wa khitchini Korea.

Zosakaniza: ng'ombe brisket - magalamu 300, zouma Seaweed - magalamu 30, anyezi, cloves angapo adyo, msuzi soya - angapo lalikulu spoonfuls.

Cook ng'ombe msuzi, kuwonjezera babu lonse. Zouma nyanja kabichi, mudzaze ndi madzi zilowerere. Pamene yophika msuzi, nyama kukolola, finely kudula ndi kuponyera mmbuyo. Palinso kuwonjezera pa kabichi, wosweka adyo, msuzi soya. Kuphika kwa mphindi wina 15. Apa ndi wokonzeka msuzi Korea ndi Seaweed. Chinsinsi cha kukonzekera ndi wosavuta. kutumikira A akhoza yophika unsalted mpunga.