Msuzi maphikidwe

Msuzi maphikidwe ali opambana kwambiri kwa anthu. Pambuyo pake, izi sizingowonjezera msonkho. Wina akukonzekera msuzi msuzi chifukwa cha chipembedzo, ndipo wina akuyesera kuchepetsa thupi ndikuyeretsa thupi. Ngakhale kuti msuzi wathanzi palibe nyama kapena nsomba, msuzi wophika amatha kuphika kuti onse azikoma komanso akhale ndi thanzi.

Tiyeni tione izi mwatsatanetsatane.

Pali mitundu iwiri ya maphikidwe a msuzi:

1) Maphikidwe a msuzi ndi ofanana ndi maphikidwe a mchere wonse wodziwika, koma samaika nyama kapena nsomba.

Izi zikuphatikizapo: wotsitsimula borsch (wophika pa masamba a masamba, popanda kuwonjezera mafuta, ndipo, ndithudi, palibe nyama);

Beetroot (popanda kirimu wowawasa ndi mazira);

Msuzi kharcho (palibe nyama yomwe imayikidwa, anyezi okha, mpunga, adyo, phwetekere ndi zonunkhira kuti azilawa);

Msuzi wa Lenten (kachiwiri popanda nyama);

Msuzi wa pea (popanda nyama).

Msuzi onsewa akhoza kutsegulidwa pa tebulo ndi rusks, owazidwa ndi zitsamba zatsopano.

2) Maphikidwe a positi a msuzi, pomwe nyama siyinali yoyenera kukhazikitsidwa.

Tiyeni tiyankhule za izi mwatsatanetsatane:

Kotero, apa pali maphikidwe ofala kwambiri kwa supu popanda nyama:

Msuzi wa Lentil

Broccoli kirimu supu

Msuzi wa lentilo ndi mpunga

Msuzi wa zamasamba ndi Zakudyazi zokometsera

Msuzi wofiira wa nyemba.

Tsopano ganizirani maphikidwe a supu popanda nyama yambiri.

Msuzi wa Lentil. Ikhoza kuphikidwa kuchokera ku lentile zobiriwira ndi zofiira. Malingaliro akhala akudziwikiratu kwa anthu a mdziko monga chakudya chokoma ndi chopatsa thanzi. Lentilo ili ndi mapuloteni ambiri, choncho ndi njira yabwino kwambiri yopangira nyama.

Chinsinsi chophweka cha supu kuchokera ku mphodza: ikani madzi otentha mchere anyezi ndi kaloti (akhoza kukhoma poto). Ikani mphodza. Chomera, onjezerani zonunkhira kuti mulawe. Mphungu zophikidwa mofulumira kwambiri, kwa mphindi 10-15 zakonzeka kwathunthu.

Broccoli kirimu supu. Broccoli ndi mtundu wa kabichi, ndipo, malinga ndi madokotala ndi zakudya zogwiritsira ntchito zakudya zogwirira ntchito, ndi othandiza pa thanzi komanso kwa munthu. Amakonzekera mwamsanga, ali ndi kukoma kokoma. Mu supu ya broccoli, anyezi, mbatata ndipo makamaka broccoli amaikidwa. Msuzi wakonzedwa mophweka - ndi zonunkhira wophika masamba onse, kabichi ndiwonjezeredwa. Ndiye msuzi umenewo umayenera kukhala pansi pa blender. Fukuta ndi masamba musanayambe kutumikira. Msuzi uliwonse umagwiritsidwa ntchito bwino ndi mkate.

Msuzi wa lentilo ndi mpunga. Pofuna supu, gwiritsani ntchito anyezi, kaloti, mphodza, mpunga, sipinachi, tsabola wokoma, phwetekere. Choyamba, mu madzi otentha muike anyezi, kaloti, tsabola, mpunga. Ndiye mphodza. Pomaliza pikani sipinachi ndi tomato phala. Msuzi uwu ndi malo osungira mavitamini. Osatchulidwa kuti ndi zokoma komanso zowonjezera.

Msuzi wa zamasamba ndi Zakudyazi zokometsera. Zakudya zopangira kunyumba zimakhala zokoma kwambiri kusiyana ndi Zakudyazi zomwe zimapangidwa pa mafakitale. Zakudya zam'madzi zomwe zimapangidwa kunyumba zimakhala mbali yapakati ya mbale. Tiyenera kuwonjezera anyezi osasinthika ndi kaloti, masamba ochepa.

Msuzi wofiira wa nyemba. Chidziwitso cha kukonzekera nyemba ndi kuti nyemba yophika kwa nthawi yaitali. Choncho, tikulimbikitsidwa kuti tifike nyemba usiku, koma nyemba ziyenera kuphikidwa maola awiri. Komabe, msuzi wa nyemba ndi wandiweyani komanso wathanzi. Nyemba, kaloti, tomato, amadyera amaonjezedwa ku supu ya nyemba. Ngati mugwiritsira ntchito nyemba mu mtsuko, njira yopangira supu, mwachibadwa, imakula mofulumira.

Maphikidwe a zakudya zotsika kwambiri za calories ndi ofunika kwambiri kwa anthu ambiri. Ndikofunikira kwambiri kuti muyang'ane pa chiwerengerocho, mutakhala wathanzi.

Monga zothandizira pa supu zotsika kwambiri, mungagwiritse ntchito masamba, mphodza, nsomba zowonda, shrimp, ngakhale nkhuku. Dzungu, cabs, mitundu yonse ya kabichi ndizoyenerera bwino pokonzekera zakudya zotsika kwambiri.

Maphikidwe a msuzi otsika a kalori nthawi zambiri amasiyana ndi maphikidwe ovomerezeka. Mwachitsanzo, ngati simukuwonjezera mbatata ku supu, ndipo yonjezerani masamba ambiri mmalo mwa mbatata, supuyo idzakhala yochepa. Komanso, mmalo mwa msuzi wa nyama, mungagwiritse ntchito msuzi wa nkhuku zochepetsetsa, ndipo m'malo mwa nyama muzigwiritsa ntchito nkhuku.