Msuzi kwa fatties wa - waukulu njira kwa zakudya lotsatira

Owonjezera kulemera ndi nkhani koti padera lachinayi la dziko anthu. Kukwanira kwambiri zimakhudza khalidwe la moyo, osati kwa zabwinopo ... Kuwonjezera mwangwiro zokongoletsa ugliness, kunenepa kumatanthauza angapo matenda: oopsa, matenda a mtima, matenda a shuga ndi ena ambiri angathe kupewedwa mwa kutsatira moyo wathanzi ndi zakudya .

Akusowa anthu mafuta, ndatopa malamulo nthawi zonse mayesero ena anayamba kuthamangira ngakhale wina ndi mzake. Choyamba, iwo amathandiza zakudya okhwima kapena njala konse, ndiyeno kuphwanyaphwanya ndi yochepa kwambiri kuposa kuchepetsa ndi zodabwitsa movutikira mwazisiya kgs. Kuti panalibe kusiyana maganizo pa mode mphamvu, ndi moyenera, mu maganizo, m'pofunika kupeza njira wofatsa chifukwa kuwonda. Makamaka popeza kale ndinazipeza, ntchito ndi anthu ambiri - imakhaladi chida zamatsenga - Msuzi kwa fatties, kapena otchedwa msuzi zakudya kuti ali pafupifupi palibe contraindications. Komanso mchitidwe wake madokotala a Mayo Clinic mu Minnesota, asanachite opareshoni odwala ndi onenepa amalalikira kwa n'kudziphatika kwa zakudya izi. Dongosolo mphamvu zazikulu ndi wowona, ndi izo, kupatula kuwonda, akhale ndi thanzi labwino, kuyeretsa chamoyo, omasuka akuwonekera.

Msuzi zodabwitsa fatties ndi

zosakaniza:

• anyezi lalikulu - 6 ma PC.
• udzu winawake - mtengo umodzi;
• zikumera (pafupifupi kukula) - 1 mutu;
• wobiriwira tsabola - 1-2 ma PC.
• tomato (mwatsopano kapena zam'chitini) - angapo zidutswa za (kulawa);
• bouillon kyubu (ng'ombe kapena anyezi) - 1 pc. (Ngati mukufuna).

Msuzi kwa fatties lapansi. kukonzekera

1. Akanadulidwa masamba nzeru zake adzakonze tating'ono ting'ono (kapena zikuluzikulu), anaika mu mphika pamodzi ndi cubes bouillon nawatsanulira ndi madzi kuti osakaniza anali zophimbidwa ndi izo.
2. Wiritsani pa moto mkulu kwa mphindi khumi, kenako Bates moto ndi kuphika mpaka kufikira masamba ndi wachifundo.
3. Sikuti mukulakwitsa Kuwonjezera zonunkhira aliyense (kuphatikizapo msuzi otentha) akhoza mwawathila tsabola, mchere, kuwonjezera adyo, zomukopa etc.
4. ntchito zosiyanasiyana kwa anthu msuzi mafuta akulangizidwa kuwonjezera chidutswa cha udzu winawake, ndi yaitali kudya, chotero, palibe timasiyanitsa njala.

The zakudya masiku asanu ndi zachokera mafuta moto msuzi amathandiza tiwonana, malingana ndi changu ndi 4 - 8 Mew makilogalamu. Ndipo, zodabwitsa, kudya msuzi mukhoza, popanda malire Komanso, m'pamenenso yadyedwa, m'pamene kukula woonda. Komabe, ayenera kuyang'anira kutsatira pulogalamu inakonzedwa sabata.

zakudya pulogalamu

tsiku loyamba:

Pa nthawi zitatu tsiku adye msuzi, moto mafuta. Mungathe zambiri pamene pali kumverera njala. Malinga ndi malangizo ena msuzi kudya m'mawa ndi madzulo, ndipo masana kudya zipatso kupatula nthochi. Komanso, akusunga mosaphonyetsa ndi mode kumwa, wonyeketsa okwanira kuchuluka kwa madzi, madzi zipatso, khofi ndi tiyi popanda shuga.

tsiku lachiwiri:

Msuzi kawiri, katatu kapena zambiri tsiku ndi zosiyanasiyana masamba (yophika, steamed, yaiwisi), yophika mwapadera mu msuzi wa msuzi, koma wopanda mafuta kapena mafuta. Pa tsiku ili, kudyera ndi anaphika mbatata chakudya, ngati n'koyenera, ndi Kuwonjezera pang'ono mafuta. Zipatso sayenera kumeneko. Kumwa mode chomwecho.

tsiku lachitatu:

Msuzi + masamba + zipatso (kupatula nthochi). Palibe aliyense (mbatata kwambiri) mu tsiku lino sangathe kudya. Kumwa boma chimodzimodzi monga mu masiku ena.

tsiku lachinayi:

Ngati chakudya zakudya ndi sanaphwanye, ndi kuwonda lero ayenera kukhala pakati makilogalamu awiri kapena atatu. Kudyera msuzi, komanso nthochi atatu ndi magalasi awiri a mkaka (kutungira). Mkulu-kalori zakudya monga nthochi ndi mkaka kukhutitsa thupi ndi calcium, mapuloteni ndi chakudya kuti akuthandizeni kulimbana ndi chikhumbo chofuna kudya zinthu zokoma ndi kuchoka chakudya. Madzi n'kofunika kumwa kwambiri. Lero anali yodziwika ndi alili maganizo, kupita tsiku lonse.

tsiku lachisanu:

Mukhoza kudya nyama (280 ga - nkhuku, ng'ombe), sipangakhalenso m'malo nsomba, zamasamba kudya soya. Tomato akhoza kudya 4 kapena 5 mayunitsi (banki zachilengedwe zamzitini tomato). Kamodzi pa tsiku adye msuzi kwa fatties. Ndi zofunika kumwa ambiri kuti thupi la chidulo.

tsiku lachisanu ndi chimodzi:

Kachiwiri, nyama - nkhuku, ng'ombe. Mukhoza m'malo nsomba, ndi masamba okwanira aliyense. Mbatata sangathe kudya! Msuzi kamodzi pa tsiku.

Tsiku lachisanu ndi chiwiri:

Patsiku lomaliza la chakudya idyani bulauni mpunga ndi ndiwo zamasamba. Ndipo masamba ayenera kudya kwambiri. Msuzi - kamodzi pa tsiku. Imwani madzi ndi zipatso madzi (unsweetened)

Dziwani izi:

• Ndi kuvomerezedwa kwa nthawi ya zakudya amakonda kumwa mowa.
• Choletsedwa: mkate ndi mitanda zakudya yokazinga.
• Mu masiku pamene adye masamba, muyenera kupewa kudya muzu mbewu, kupatula Beets ndi kaloti.
• Ngati kunali kulephera akafuna mphamvu, m'pofunika kuyamba kachiwiri kuyambira tsiku loyamba. Zakudya akhoza adatsatana yopuma kapena yomweyo mobwerezabwereza kukwaniritsa kulemera wathanzi.

Zotsatira analandira pambuyo chakudya pamodzi ndi thupi, ndi chidwi. World atsegula mitundu zambiri, n'zotheka kuti poyamba anali palibe, kupita maofesi. Umayamba moyo wathunthu popanda cholepheretsa. Inu adzakonda kusinthidwa thupi lake wokongola, amene adzakhala zabwino kuyang'ana pa galasi.