Moyo wauzimu wa munthu ndi chiyani, ndipo kodi mfundo imeneyi?

Akulu amene amakonda kuganiza za kudziletsa chitukuko ndi kudzikonda kuzindikira pa nkhani ya mwambo ndi khalidwe labwino, uzimu ndi chipembedzo, tanthauzo la moyo. wauzimu Kodi moyo wa munthu? Tikhoza kunena kuti kutenga zidindo wake ndi zochitika zina anazindikira mu ndondomeko ya moyo.

wauzimu ndi chiyani?

Mafunso a uzimu amenewa ankagwira sayansi, nzeru, zamulungu, maphunziro achipembedzo ndi maphunziro chikhalidwe. moyo wauzimu ndi chiyani? Kuthandauza zovuta. Izi mapangidwe a dziko mkati, chomwe chikuphatikizapo kudziŵa akumvera, zikhulupiliro ndi "mkulu" (a makhalidwe abwino ndi za chikumbumtima, mawonedwe) Cholinga. moyo wauzimu ndi chiyani? Maphunziro, banja, kupita kutchalitchi ndi mapepala okhala ndi apo kuchokera chikondi? Ayi, izo zonse nzolakwika. moyo wauzimu - ndi kukwaniritsa mphamvu ndi maganizo ogwirizana otchedwa zinthu zauzimu, zimene zimachititsa kuti ntchito yomanga zolinga ngakhale apamwamba.

The "mphamvu" ndi "kufooka" mwauzimu

Kodi chimasiyana ndi mzake "UTUKULA ZA UMOYO"? moyo wauzimu ndi chiyani? The zapamwamba, umunthu Integrated chaperekedwa kwa zolinga za chiyero ndi za maganizo, iye amaganiza za chitukuko ndi kumachita mogwirizana ndi zolinga zake. Bwino yapangidwa dongosolo munthu sangathe nazo zokondweretsa zonse kuzungulira dziko, ndi moyo mkati mwa colorless wake ndi osauka. Choncho moyo wauzimu ndi chiyani? Choyamba, ndi vutoli chitukuko cha umunthu ndiponso kudziletsa lamulo, pansi pa "malangizo" a makhalidwe, zolinga ndi maloto.

mbali maganizo

moyo wauzimu ndi chiyani? Nkhani pa nkhaniyi nthawi zambiri kuti alembe kwa ophunzira, monga - funso lofunika. Koma akhoza kukhala popanda kutchula chinthu choterocho. ngati "dziko." Ndi chiyani icho? Mawu amenewa akufotokoza mndandanda wa malingaliro munthu wa zikuchitika ndi zomwe zidzachitike mu izo. Mu worldview chibadidwe ubale wa munthu zonse kuti isawonongeke. njira maganizo kudziwa ndi kusonyeza maganizo kuti dziko Kwa munthu, iwo apanga view kwathunthu za anthu, za chikhalidwe, anthu, makhalidwe abwino ndi maloto. Mu nthawi yakale, makamaka view la dziko anali osiyana, koma kovuta kupeza anthu awiri ndi maganizo a dziko. N'chifukwa chake Ndizachidziwikire kuti moyo wauzimu wa munthu aliyense - payekha. Pakhoza kukhala anthu ndi maganizo ofanana, koma pali zinthu kuti ndithudi adzakhala kusintha yake.

Kufunikila ndi malangizo

moyo wauzimu ndi chiyani? Ngati ife kulankhula za lingaliro ili, muyenera kuganizira ndi phindu pakuyenerera. Izi - kwambiri mtengo ndipo ngakhale mphindi woyera munthu aliyense. Awa ndi benchmarks mu akaphatikiza akuyimira maganizo munthuyo mfundo, zochitika ndi zinthu zimene zimachitika mu moyo weniweniwo. Ubwino machitidwe ali osiyana mitundu yosiyanasiyana, m'mayiko, magulu, mitundu, magulu ndi mafuko. Ndi thandizo lawo, anapanga onse zolinga munthu ndi anthu ndi zofunika kwambiri. Tingasiyanitsire khalidwe, luso, ndale, chuma, ntchito ndi achipembedzo mfundo.

- Tili zimene timaganiza

Ubongo Mzimuyo wokhalapo - kotero kuti zapamwamba nzeru za anthu. moyo wauzimu ndi chiyani? Tikhoza kunena kuti chitukuko - mfundo imeneyi, zikumveka chikugwirabe ndi ungwiro wa maganizo. Sitingathe kunena kuti dongosolo lonse limachitika pa mutu. Lingaliro la "mindfulness" amatanthauza ena masitepe yogwira umenewu. Imayamba ndi kulamulira maganizo anu. Aliyense mawu amachokera mosadziŵa kapena amazindikira maganizo, ichi ndi chifukwa chake kuli kofunika nazo. Akutsatiridwa ndi mawu ndi zochita kubwera. Kamvekedwe ka mawu, chinenero thupi zikugwirizana mawu, womwe zinagwira maganizo. Muziona zochita zawo zili zofunikira kwambiri, monga iwo adzakhala makhalidwe pa nthawi. Ndipo kuthetsa chizolowezi zoipa ndi zovuta, ndi bwino kuti ndi. Zizolowezi kupanga khalidwe, ndipo izi ndendende mmene kuwona chizindikiro cha anthu ena. Satha kudziwa maganizo aliwonse, koma kuunikira ndi kutanthauzira zochita. chikhalidwe, pamodzi ndi zochita ndi zizolowezi, amalenga moyo ndi kukula mwauzimu. Ndi ulamuliro zonse yekha ndi akupangidwa ndiponso maziko a moyo wauzimu wa munthu.