Mmene Mungaperekere Pangasius Mwamsanga Ndi Yosavuta

Nsomba zimaonedwa kuti ndi chakudya champhindi. Pokhapokha masiku a kudya mofulumira kwambiri, saloledwa kudya, mwachitsanzo, pa Sabata Lopatulika.

Zimadziwika kuti nsombayo inkaonekera patebulo la anthu a ku Russia kale kwambiri kuposa nyama. Makolo athu omwe adakhazikika pamitsinje, ankagwiritsa ntchito nsomba zamadzi, zomwe zimadya mwatsopano, mchere, zouma, zouma, kusuta. Zakudya zowonjezera zakumwa zinali nsomba za mchere wonyezimira komanso odzola nsomba. Nsomba zinkaphikidwa kuchokera ku nsomba, zokazinga muzitsamba zowonongeka mu mafuta, zophika ndi zophika (nsomba yophika yophika ndi madzi pang'ono), kuphika, pie zophika, zakudya zowonjezera ndi nsomba ndi phala, Zakudyazi ndi masamba.

Mu nthawi yathu patebulo mungathe kupeza pangasius. Nyama yakuda ya nsomba iyi ikugonjetsa ndi chikondi chake ndi kukoma kwake.

Musanayambe kupanga pangasius, muyenera kukonzekera mankhwalawa.

Njira zina zogwiritsira nsomba zimatha kutchulidwa kuti "P P system", kutanthauza kuti nsomba ziyenera kutsukidwa, kuthiridwe, mchere. Yoyamba ndi yachitatu imamveka bwino, koma yowonjezera nsomba makamaka ndi vinyo wouma kapena madzi a mandimu.

Chizolowezi chophika pangasius sichisiyana ndi kalasi ya maphikidwe a nsomba. Yophweka ndi, ndithudi, yozizira. Kuti muchite izi, tengani kachidutswa kameneko ndikuchikulitsa. Musanayambe kupanga pangasius, dulani chiuno mu tizidutswa tating'ono ting'onoting'ono ta ufa, kenako mu mazira omenyedwa, omwe mungathe kuwonjezera tsabola pang'ono ndi basil, ndipo phazi lomaliza - liphatikizeni mu mikate ya mkate ndi kutumiza poto yamoto ndi mafuta. Osathamanga kwa nthawi yayitali, kwa mphindi zingapo mbali zonse ziwiri. Nyama ya nsombayi ndi yabwino ndipo imakonzedwa mwamsanga.

Mukhozanso kuphika nsomba. Pachifukwachi, kabati kaloti kaloti kamene kamakhala kochepa, kamene kamakhala ndi mababu awiri osakanikirana, kanikeni magawo anayi a mandimu ndipo mutenge pangasius. Preheat uvuni. Nsomba iliyonse yikani zojambulazo, kuwaza tsabola, marjoram, kuwaza ndi kaloti ndi grants. Musanayambe kuphika pangasius mu uvuni, musaiwale kuti muyambe kuikamo ndi kuika chidutswa cha mandimu pamwamba. Choncho jambulani mbale yokonzekera ndikuitumize kukaphika. Mu theka la ora mungathe kuchipeza. Izi zidziwitsa za fungo lokoma la pangasius yophika.

Musanayambe kupanga pangasius, muyenera kusankha ngati nsomba idzatumikiridwa ngati mbale yaikulu kapena yosakongoletsa kapena ngati yokongola. Pachiyambi choyamba, m'pofunika kugwiritsa ntchito chidulo chachikulu kapena chidutswa chonse. Kwa zokongoletsa, mpunga woyera ndi woyenera kwambiri. Zimalimbikitsa kwambiri osati kukoma kwa pangasius, komanso mtundu wake woyera. Pachifukwa chachiwiri, muyenera kugwiritsa ntchito masamba ambiri kukhala okongoletsa. Kuphika pangasius mungathe kumatulutsa mitundu yambiri ya mchere, mwachitsanzo, zitsamba zobiriwira ndi ntchito yovomerezeka ya marjoram. Kuonjezera kwabwino kumakhala saladi wobiriwira ndi masamba ambiri, mwachitsanzo, parsley, katsabola, tsamba la letesi, nkhaka. Mafupa oterewa amathandiza kwambiri ndi ma diasisi apadera, mwachitsanzo, pogwiritsa ntchito vinyo wosasa, kapena mafuta a maolivi. Oyera oyera kapena ochepa-wouma vinyo adzabwera moyenera.

Chirichonse chiri chosavuta mokwanira, monga mukuonera, ndipo tsopano mumadziwa kupanga pangasius. Ndondomeko yomweyi ingagwiritsidwe ntchito pokonzekera mitundu ina ya nsomba, koma zoyera zokha.

Kuphatikiza apo, nsomba ndi gwero lamtengo wapatali la mafuta osatetezedwa omega-3, omwe ndi ofunikira kuti ubongo wathu ukhale wogwira bwino, komanso phosphorus ndi mchere wina. Kukhala chakudya chokhazikika, nsomba, kuphatikizapo, mwachibadwa, pangasius, monga zakonzedwera pamwamba, ndizovomerezeka kuti chakudya cha tsiku ndi tsiku chikhale chogwiritsidwa ntchito ngakhale kwa anthu achangu kwambiri omwe amadya zakudya.