Mapeyala anachiritsa: calorie, phindu ndi mavuto. Chinsinsi kuyanika mapeyala

Mapeyala anachiritsa - lalikulu mwina chifukwa zosiyanasiyana menyu zakudya ndi ana. Mu Russia, mankhwala ali yaitali malo a ulemu pa tebulo mwa zakudya zina zouma. Ndipo n'zosadabwitsa makolo athu anakonda kwambiri pamwamba zipatso! Zouma mapeyala Musataye katundu wawo pa kuyanika ndipo amazipanga chokoma ndi wathanzi chifukwa thupi.

A zikuchokera zothandiza mapeyala

The mankhwala pamwamba wolemera kwambiri mu mavitamini, mchere ndi zina. Peyala lili:

• zakudya CHIKWANGWANI;
• shuga;
• fructose;
• wowuma;
• tannins ;
• di- ndi monosaccharides;
• phulusa;
• chakudya;
• mavitamini: retinol, thiamine, riboflavin, B5, pyridoxine, beta-carotene, PP;
• Yaying'ono ndi zazikulu zinthu: chitsulo, magnesium, calcium, mkuwa, nthaka, potassium molybdenum, ayodini, pakachitsulo, ndi ena;
• arbutin mankhwala achilengedwe.

Ndiyamika zikuchokera izi ya mapeyala zouma mu katundu wawo zothandiza si otsika malo Zouma nthochi, masiku, apricots zouma, papaya, nanazi.

Komanso, tisaiwale kuti kuyanika ndondomeko sikumangotikhudza zili zinthu pamwamba mu chipatso. Peyala kusungabe makhalidwe onse a zipatso.

Zouma mapeyala: ubwino ndi mopweteka

chipatso ichi kumalimbitsa thupi zinthu zosiyanasiyana: mavitamini, kufufuza zinthu ndi ena. Mtengo waukulu wa mankhwala - okhutira mu kapangidwe kake wa CHIKWANGWANI zakudya.

Komanso kuchuluka kwa kupatsidwa folic acid bypasses peyala wakuda currant. Ndipo chithunzi ichi! Ndipotu, vitamini B9 ndi udindo maganizo abwino, monga amagwira ntchito chitukuko cha chimwemwe timadzi. Choncho, zipatso uyu kulimbitsa ndi zolimbikitsa zimakhudzanso thupi.

kupatsidwa folic acid komanso kuthandiza machitidwe mtima ndi m'thupi, akukamba mpweya chifukwa hemoglobin kaphatikizidwe ndipo anakopa chitukuko ndi kukula kwa zimakhala zonse za thupi.

Komanso, otsika mtengo calorific kuti adachiritsidwa mapeyala. Ubwino awo kwambiri lalikulu, makamaka kwa anthu amene asunga chakudya zakudya.

Kuvulaza mwana wosabadwayo pamwamba zimawonedwa yekha kukachitika kuti pali tsankho munthu wa mankhwala. akatswiri amalangiza ntchito zochepa mapeyala zouma kwa anthu ndi matenda monga kunenepa ndi matenda a shuga.

Zotsatira pa chamoyo peyala

mankhwala ali zochita zosiyanasiyana pa thupi la munthu, akuti:

• ndi diuretic;
• antitussive;
• zobwezeretsa;
• antipyretic.

Komanso, mapeyala zouma ndi kutha kulimbikitsa zomera matumbo, kupewa chitukuko cha njira yotupa mu impso ndi chikhodzodzo, kuwonjezera acidity wa madzi muzituluka ndi ziletsa kukula kwa tizilombo toyambitsa matenda m'mimba ndi intestine.

Komanso, mankhwala tatchulawa mwangwiro amachotsa poizoni m'thupi, Sachita mafuta m'thupi, kuyeretsa matumbo, kumathandiza chitukuko cha njira lawola mu m'mimba, kumalimbikitsa kukula minofu. Zouma mapeyala kulimbikitsa chotengera makoma, patsogolo magazi capillary ndi luntha.

Ngati mumakonda kudya mankhwala, bwino ntchito anthu, kumatha zizindikiro za chizungulire ndi maganizo kukacha.

chipatso ichi bwino ntchito kwa anthu ndi matenda otsatirawa ndi zikhalidwe:

• matenda a mtima ndi dongosolo lake;
• matenda m'mimba;
• kunenepa;
• tulo;
• shuga;
• chimfine;
• dongosolo matenda wamanjenje;
• maganizo;
• kutopa mofulumira;
• aakulu mutu.

Kalori zouma mapeyala

100 ga mankhwala lili 246 kcal. Choncho, kusunga chakudya zakudya, ayenera kuganizira chithunzi ichi, anasangalala dzuwa zouma mapeyala. Kalori okhutira 12% ya ponseponse tsiku.

Komanso, mapeyala zouma zili:

• 62 ga zimam'patsa (23% ali ponseponse pa tsiku);
• 2 ga mapuloteni (ichi ndi 3% ya lamulo tsiku).

mankhwala alibe mu kapangidwe kake kunyama.

Mapeyala anachiritsa: Chinsinsi

Izi zipatso za mitundu yonse zosiyana kwa kuyanika. Lamulo chachikulu izo - ndi mapeyala ayenera kukhala kucha ndi wandiweyani, khungu woonda. Tikumbukenso kuti pa-kucha ndi owonongedwa zipatso m'mbali sizikugwirizana.

Zipatso ayenera kutsukidwa bwino. Peyala odulidwa mu theka, chotsani pachimake ndi kutsanulira shuga mu chiŵerengero 3: 1. Iwo ayenera kunena pang'ono kuposa tsiku firiji. zipatso ndiye achotse mu colander, ndipo madzi awo kuwonjezera shuga (theka la mtanda woyamba) ndipo wiritsani kwa mphindi zochepa.

Mu mafuta anagona mapeyala ndi kuwiritsa pafupifupi 12 Mphindi. Pamenepo likhale mapeyala mu colander ndi.

Ndiye chipatso m'pofunika kuyala pa kuphika pepala choncho musakhudze mzake. Kugwedezeka mapeyala 3 zina kwa mphindi 30 mu ng'anjo usavutike madigiri 60 Celsius.

Kodi kusankha dzuwa bwino zouma mapeyala?

Pa-zouma ndi zipatso zofewa sikuthandiza kugula. dzuwa zouma mapeyala khalidwe amadziŵika ndi mbali zotsatirazi:

• mu muyeso youma;
• zotanuka;
• opaque;
• mphwephwa;
• Mat.

Ngati anagula zipatso alipo owawa kukoma - ndi chizindikiro cha njira zosayenera kupanga. Choncho ndi bwino kugula katundu osati mu mawonekedwe a lotayirira, ndi mu ma CD pachiyambi, chimene chinanena tsiku lothera ndi ofanana zipinda alendo.

zouma zipatso kusungidwa pa kutentha pazipita madigiri 10 Celsius. Komanso, n'kofunika kuti ali mu chipinda mdima ndi unsaturated. Ngati kuonetsetsa zinthu zachilendo yosungirako Zouma mapeyala, ndiye moyo alumali kungakhale kwa zaka ziwiri.

Ngati deta ndi chipatso anali mu chipinda pa yachibadwa firiji, ndiye ntchito muyenera mpaka miyezi 12.

Zouma mapeyala - chokoma ndi wathanzi azichitira. Kuyanika ndondomeko izi zipatso ndi wopepuka pansi pa mphamvu ya wapabanja iliyonse.