Kusintha kwa nyengo: mmene mungachitire thupi lathu?

nyengo akhoza kusintha mofulumira zokwanira, ndi zina zotero chaka chonse, ndipo izi zimakhudza chikhalidwe thupi lanu ndi thanzi lanu. Anthu ena amanena kuti iwo kumva ululu molumikiza pamaso mvula. Ena akudwala chifuwa nyengo ndi isanayambike kutentha. Science si nthawi zonse kufotokoza ubale wa pakati pa kusintha nyengo ndi thanzi Komabe chiri choona: ngati kugwirizana alipo. Weather amadza kwenikweni thanzi lanu, nthawi zina zochita zingakhale zowopsa kwambiri. Izi ndi zomwe zingachitike kwa thupi lanu chifukwa cha kusintha.

magazi likugwirizana mumlengalenga

magazi anu zingasiyane zifukwa zingapo, nyengo - yotero. Ngati kuthamanga mumlengalenga amasintha kwambiri, mungaone dontho mu magazi, womwe kungabweretse mavuto ena. Komanso, anapezeka kuti zoterezi zikhoza kusintha chifukwa kutentha ndi kuzizira, chifukwa ziwiya magazi mwapang'ono pamene ozizira.

Mutu akhale pafupipafupi

Ngati zonse amadwala litsipa aakulu, inu mwina kale kudziwa kuti akhoza zokhudza nyengo. kusintha mwadzidzidzi nyengo, kutentha amphamvu kapena mphepo kuyambitsa migraine. Komanso, mutu akhoza kugwirizana ndi kuzirala, chifukwa kuchepetsa Mitsempha a ubongo. Kafukufuku wasonyeza nyengo zimene zingalimbikitse ndi mutu ndi mutu waching'alang'ala: anthu osiyana amazindikira osiyanasiyana kusintha. Ngati inu mukudziwa kuti muli ndi vuto, inu mukhoza kutenga njira pasadakhale kuchepetsa ululu kapena kuteteza izo.

M'dzinja mukufuna kugona yaitali

Malinga ndi kafukufuku wa sayansi, kuchuluka akulakalaka kugona angayambe anthu ena mu nyengo, pamene mpweya ayamba kuti ozizira. Ofufuza apeza kuti anthu ena kugona mu October kwa maola atatu yaitali kuposa nthawi ina iliyonse pachaka. Kodi zimenezi zikutanthauza kuti kugwa kungakhale bwino kumasuka? Iwo likukhalira kuti pali. Mwagona yaitali, koma zochepa ulesi. maola Kuchepetsa masana pafupipafupi mvula zikhoza kugona ndi boma maganizo, zomwe si kuthandiza kupirira maola tulo.

Zima kulimbikitsa kutupa

Malinga ndi umboni wa sayansi, DNA ntchito zimasiyanasiyana ndi nyengo. M'nyengo yozizira, pamene nyengo akutembenukira chimfine, chamoyo ndi kuti atengeke kutupa. kusintha Zimenezi zimathandiza thupi bwino kuthana ndi chimfine ndi chimfine. maselo yotentha bwino kusunga madzi ndi mafuta kutenthedwa. Iwo likukhalira kuti DNA kwenikweni zimasiyanasiyana ndi nyengo. Ndi zosaneneka!

Weather akhoza kudziwa kugonana a mwanayo

Zikuoneka kuti mukuganiza kugonana mwanayo anatsimikiza mwachisawawa Koma si choncho. Malingana ndi kafukufuku wa posachedwapa, Mwina wa zosayembekezereka ya mnyamata miyezi yotentha, ndi kuzizira - mtsikana. Izi zikutanthauza kuti nyengo ndi nyengo amazipanga otentha kapena ozizira kwambiri Mwina bwanji kugonana kufalitsa m'badwo wonse. Iyi ndi nkhani yokondweretsa kwambiri za ubale pakati pa kusintha kwa nyengo ndi thanzi la munthu.

M'nyengo yozizira, khungu amakhala drier

Kodi vuto la pakhungu youma m'nyengo yozizira? Ambiri mwina, inde. Likukhalira choncho chifukwa mpweya kunja amakhala youma, kuchititsa khungu samalandira okwanira kuchuluka kwa chinyezi zikupezeka nyengo ofunda ndi chinyezi. Amphamvu mphepo uphwetsa khungu ndipo amachititsa kuyabwa, kusokoneza zamadzimadzi chotchinga. Gwiritsani moisturizer chaka chonse, koma mu nthawi yozizira - makamaka intensively. Zimenezi zingakuthandizeni mungadzitetezere ku makwinya msanga ndipo imakupatsani chitonthozo.

ukuwonjezeka pafupipafupi miyezi otentha za kudzipha

chiwerengero cha odzipha amachepetsa ndipo ukuwonjezeka pamodzi ndi kusiyana nyengo. Iwo likukhalira kuti kutentha kunja akhoza kudziwa m'maganizo. amadzipha kwambiri kuchitika mu kasupe mochedwa ndi chilimwe oyambirira. Kafukufuku wasonyeza kuti kumpoto kwa dziko lapansi, kumene chilimwe ndi nyengo sunniest, anthu odzipha kwambiri June, ndi mu Chigawo cha kum'mwera pamene nyengo zambiri kudzipha zimachitika kawirikawiri kwambiri December.

matenda a mtima ndi zambiri mu nyengo yozizira

Mwina vuto la mtima kumawonjezera pamene nyengo utazizira. Zima akhale makamaka samalani kusamalira mtima wanu. magazi kubweza pansi, pamene nyengo yozizira, chifukwa cha minofu mtima ali kulimbikira kwambiri kuti magazi mpweya kulemera. Pewani vuto lomwe zimawonjezera vuto limeneli, ndiye inu kuchepetsa mosavuta matenda a mtima.

Mlingo mphamvu akutsikira m'nyengo yozizira

Kodi inu munazindikira izo zimakhala zachisoni ndi tulo m'nyengo yozizira? Izi ndi vuto kwenikweni ndi kusintha kwa nyengo. misinkhu apamwamba melatonin ndi kupanda serotonin kumabweretsa chakuti mumaona tulo ndi maganizo. Ichi ndi masoka njira kwathunthu, koma izo worsens khalidwe la moyo ndithu ndithu.

M'nyengo yozizira, mlingo shuga ndi wolimba zochepa

Pamene kutentha akutsikira magazi amakhala thicker, izo zimakhala zovuta kwambiri kulamulira magazi anu shuga. Odwala matenda ashuga akhoza kuvutika thanzi la yozizira. Penyani thupi lanu mosamala kwambiri ngati nkotheka.

misomali wanu ndi tsitsi ndi ofooka yozizira

Weather zimakhudza khungu komanso misomali ndi tsitsi. Mu nyengo yozizira, ndi mitsempha yaing'ono khungu, komanso monga zala ndi zala constrict, akuchuluka mwa kundipatsako kwa mpweya ndi zakudya maselo. Kusowa kwa mpweya kumayambitsa kufooka tsitsi ndi misomali, kuwonjezera, ndi dryness amakhudza wokwiya iwo.

Ngati mofulumira kusintha kutentha, amavutika popuma

Ngati ndi kotentha ndi chinyezi, kapena, Tikawonetsetsa ozizira kwambiri, inu kungakhale kovuta kwambiri kupuma. ozizira mpweya amakwiya kuoneka ming'alu ing'onoing'ono mu mucosa bronchial, amene angathe obstruct kupuma. Mu yotentha, mpweya umakhala lolemererapo. Zimakhala makamaka pachimake vuto m'madera kuwonongeka kwa mpweya. Ngati muli kale sachedwa matenda a m'mapapo, mu mphindi ya kuwuka kutentha kwambiri, kapena kugwa, mudzakhala kovuta kwambiri.

chitetezo cha m'thupi chimakhala chosalimba yozizira

Pamene izo ziri ozizira kunja, chitetezo cha m'thupi chimakhala chosalimba, izi ikutsimikizidwanso pa phunzirolo. nyengo yozizira imafoola chitetezo cha m'thupi mphuno, ndilo chopinga oyamba ozizira ndi chimfine mavairasi. Kafukufuku akusonyeza kuti pali kugwirizana kwachilengedwenso pakati pa chiopsezo chimfine ndi ozizira nyengo yozizira. Si monga anthu ozizira m'nyengo yozizira. N'chifukwa chake pa nthawi ozizira chaka muyenera mosamala kuwunika chakudya chawo ndi kulimbikitsa chitetezo cha m'thupi kudzera zonse zilipo.

Kusintha kwa nyengo kudziwa ukupeza

kusintha nyengo akhoza kupanga kutentha kapena kuzizira, chinyezi kapena dryness, ndi madontho kuthamanga. Zonsezi amakhudza thupi lanu. Angayambe ndi apamwamba, mumakumana ndi ululu kapena kusamva, izi kumachititsa kukhala matenda aakulu. Iwo likukhalira kuti makhalidwe nyengo pa mlingo chozama kupitirira monga kavalidwe, kapena kuti ayende ambulera. Muyenera kudziwa mmene nyengo zimakhudza inu bwino kulamulira chikhalidwe chawo ndi kumvetsa chifukwa inu kuyesa kusintha. Yesetsani wekha ndi kuona Mapa zonse.