Mafupa pa mapazi awo. Kuchiza ndi zimayambitsa.

Amayi ambiri achikulire ndi anthu ena, likhoza ndimalota za mapazi yopapatiza ndi akakolo, atavala mu nsapato wokongola kavalidwe. Iwo ayenera kugula nsapato kwa munthu, ndipo ngakhale makulidwe ochepa lalikulu kwambiri, zambiri amatikumbutsa slippers. Ndipo onse chifukwa opunduka metatarsal fupa pa mapazi ake.

Chithandizo ayenera kuyamba ndi malongosoledwe a zimayambitsa matenda. Iwo kuphwanya bwino pakati fupa chidendene ndi chala chachisanu ndi loyamba. Chifukwa, katundu chachikulu ndi abutment ndi kunditumiza ku chala choyamba. Thupi ali atengere ndi kuonjezera kufalikira. Nthawi zambiri, chotero mapindikidwe akupezeka anthu m'banja amene anali ndi achibale amene amadwala matenda. Koma nthawi zina kumachitika chifukwa kuvala zolimba, nsapato kwambiri mwamphamvu ndi zidendene chachikulu. Chifukwa ndi yonyansa ndi chopweteka kwambiri fupa pa mapazi ake. Chithandizo ayenera anayamba ndi kuchezeredwa nthawi yomweyo katswiri mafupa.

adokotala kupanga anayendera zofunika, ganizilani chikhalidwe ambiri olowa ndi kupeza kufalitsa katundu wapansi. Ngati pa siteji koyamba mapindikidwe ndi fupa la chala chachikulu, mankhwala akuphatikizapo angapo magawo physiotherapy thupi, ndi mankhwala kutikita. Pamaso pa flatfoot zofunika atavala nsapato zapadera.

Choyamba, muyenera ntchito zala, ndi ntchito kuchita tsiku ndi tsiku. Tayani ankangodzigwera pepala pansi ndi kuyesera kukatola. Pambuyo asanadziwe ntchito choyamba, timapita pa zovuta kwambiri nkhani, cubes, zolembera, ndi zoyatsira. Yesani kusuntha zala zako padera. Likukhalira osati onse, koma pofuna kuti ndi zotsatira zabwino kwambiri, kulimbikitsa ndi kupititsa patsogolo yaing'ono minofu Mitsemphayi ndi mawondo.

Ngati munali mafupa mu miyendo, ndi mankhwala akhoza kuchitika mothandizidwa ndi mankhwala wowerengeka. Kuyamba fabricate mafuta. Izi zimafuna magalamu makumi asanu a viniga (zosachepera makumi asanu peresenti) ndi mmodzi dzira atsopano. Ikani dzira lonse mu galasi ndi kutsanulira chofunikira. Achotse mu mdima ndipo dikirani nyengo ya milungu iwiri. Mothandizidwa dissolves chipolopolo acid. Chotsani chipolopolo dzira ndi kusakaniza otsala kuwonjezera amsupuni mmodzi wa batala ndi turpentine. Daily asanagone mafuta mafupa mafuta pa mapazi ake. Chithandizo ikuchitika masiku khumi.

zabwino kwambiri polimbana ndi matenda ntchito compresses. Akhazikitse zala zanu chidutswa cha phula, Mlengi amene ali ndi bandeji kwa zinkakhala m'dera ndi kusiya izo usiku. Mofananamo, mukhoza kugwiritsa ntchito masamba a burdock ndi turpentine. Ngati fupa aumbike pa chala chachikulu, mankhwala angathe kuchitidwa ndi thandizo la malo osambira ndi teas mankhwala. Kukonzekera iwo muzu valerian, liziwawa St. John ndi camomile. A zotsatira makamaka zimene ali kusamba sulufule masamba popula, thyme, mankhwala ndi birch.

Chithandizo cha fupa pa chala chachikulu angathe kuchitidwa ntchito tincture wa dandelion. Kuti tichite zimenezi, kuwaza ochepa mitundu ndi kuzikwaniritsa kwathunthu ndi ayodini. zikuchokera ayenera anaumirira kwa masiku anayi. Thirani mu chidebe galasi ndi kukhala m'malo a mdima. Pamaso kutsatira phazi bwino nthunzi, umitsani bwinobwino ndi kuphimba madera chowawa ayodini gululi. Mu masabata awiri adzafika mpumulo noticeable.

Ngati mankhwala a fupa pa chala mapazi pamwamba njira sanam'bweretsere zotsatira zabwino, izo zimatanthauza kuti kudwala ali gawo lalikulu ndipo amafuna miyeso kwambiri. Imodzi mwa njira zothandiza kwambiri kukonza phazi, anachita pansi mankhwala oletsa ululu pamalopo. Patapita milungu ingapo, ntchito zake zonse ndi maonekedwe wokongola adzakhalanso.