Mankhwala othandiza a epicondylitis a gululi

Epicondylitis imadziwika bwino ngati "golidi wa golfer", koma izi sizikutanthauza kuti anthu okonda galu okha ndiwo amadwala matendawa. Ngakhale kuti ndi omwe ali otetezeka kwambiri ku matendawa. Chithandizo cha epicondylitis cha mgwirizano wa mphuno chikhoza kukhala chosamala komanso chogwira ntchito. Za izi pansipa.

Chomwe chimapangitsa epicondylitis

Kupita mobwerezabwereza kumatha kuyambitsa matendawa: akhoza kuponyera, kugwiritsidwa ntchito kwa zida zina, zochita masewero olimbitsa thupi, komanso zingakhale zotsatira za kuvulala kwa chigoba. Epicondylitis imayamba chifukwa cha kupwetekedwa kwambiri pamalumiki ndi minofu. Mitundu ina ya zochitika zina zimatha kuyambitsa kutupa kumalo osungira minofu mpaka epicondyle, osati kupezeka kwa masewera.

Zizindikiro za Epicondylitis za Mphindi

Zizindikiro za "golidi wa golfer" zimawonetsedwa ndi ululu mu epicondyle yapakati, yomwe ingakhoze kufalikira pansi. Ululu umapitsidwanso mwa kusinthasintha dzanja kapena zala. Mukaponyera dzanja lanu mu nkhono kapena kuvala zinthu, mungaganize kuti kugwidwa mphamvu kwatsika . Nthawi zina matenda a Symptomatology amafanana kwambiri ndi omwe amatchedwa matenda amtunduwu, omwe amatha kutsogolera epicondylitis ya gululi pamlingo wolakwika. Choncho, nkofunika kuti musadzipangire nokha, koma kuti mufunsane ndi katswiri.

Epicondylitis ya mgwirizano wa mmphepete: mankhwala

Kuchita masewera olimbitsa thupi ndi chinthu chomwe chingakuthandizeni polimbana ndi matendawa. Komabe, musadzipange mankhwala - muyenera kuwona dokotala. Adzafufuza mosamala malowa, ndipo mwina adzapereka mayesero apadera omwe angathandize kuwunikira. Chithandizo cha epicondylitis cha mgwirizano wa chigoba chimafuna kuwonetsetsa kwachidziwitso kuti musapatsidwe matenda a mafupa kapena zotsatira za kupsinjika mtima, zomwe wodwala angaiwale. Chithunzicho chingasonyezenso kukhalapo kapena kusakhala ndi kashiamu yochulukirapo, zomwe zingayambitse kutentha kwa nthawi yaitali m'dera lino.

Chithandizo chodziletsa cha epicondylitis cha gululi

Ndi kutupa kwa tendon, mankhwala osamalitsa amathandiza kokha kwa masabata 4-6 kuyambira pakuyambika kwa zizindikiro. Zikatero, mankhwalawa amatenga pafupifupi mwezi. Ndi kutupa kosatha kumene kwatuluka chifukwa cha kusowa kwa nthawi yake, zingatenge pafupifupi theka la chaka kuti zibwezeretse. Komabe, ziyenera kumveka kuti makamaka m'milandu yosanyalanyaza, kusamalanso kwathunthu sikungatheke, makamaka ngati chinthu chomwe chinayambitsa matendawa sichichotsedwa. Mankhwalawa amaphatikizapo kutenga mankhwala osagwiritsidwa ntchito poletsa anti-inflammatory or injecting steroidal anti-inflammatory drugs. Wachiwiriyu amavumbulutsira wodwalawo pangozi, zomwe zimapangitsa kuti mphamvu za tendon zisachepetse. Njira zothandizira thupi zimaperekedwanso - zowonjezereka bwino, zomwe zimathandiza kuchepetsa kuthamanga magazi, zomwe zimathandiza kuthetsa kutupa. Njira izi zimatsutsana - kukhalapo kwa khansa.

Chithandizo cha opaleshoni

Ngati chithandizo chofala sichithandiza, dokotala akhoza kulamula opaleshoni yomwe imapangitsa kuti epicondylitis ya chophatikiziracho achotsedwe. Chithandizo (mafuta, physiotherapy, mankhwala) pambuyo poti opaleshoni imatenga nthawi, koma ikhoza kutsitsimula.