Ngalande syndrome: chimene icho chiri, kwa zimene zimachitika ndi mmene tiyenera kuchitira

Ngalande syndrome wakhala amadziwika posachedwapa, ndi zifukwa zomveka - pakutchulidwa wa zomverera zosasangalatsa akhudzana ndi - ndi zotsatira za ntchito nthawi yaitali, kuphatikizapo flexion ndi kutambasuka kwa polumikizira. Komanso vuto lagona psinjika za mitsempha apakatikati pa mlingo dzanja, zomwe zinagwira ululu kapena dzanzi. Koma sindikuganiza kuti ndi matenda opusa, matendawa akhoza kupulumutsa mavuto aakulu - makamaka pa nthawi zapamwamba, wodwalayo ali ndi vuto ntchito kapena ngakhale tulo.

Komanso, nthawi zina pali mumphangayo syndrome, ulnar ubongo, zomwe tingafunse pa zifukwa zomwezo, koma kuthamanga yotentha ndi angapo mfundo zina. Choncho ululu ali anaona m'chigawo kuchokera phewa m'zigongono, ukhoza zikugwirizana chala chaching'ono.

Chifukwa ndi amene ali ndi matenda mumphangayo? Chifukwa cha nkhawa pa minofu chomwecho misempha mwamtundu ndi fupa ndi anasamutsidwa. Zimachitika Mitsemphayi chisindikizo ndi m'ngalande kudzera amene pochitika mitsempha mwapang'ono. Zonsezi zikhoza analumikiza Mwachitsanzo, matenda a shuga kapena nyamakazi. Akukhulupirira kuti carpal mumphangayo syndrome - matenda a mapulogalamu akatswiri copywriters, compositors, mwachitsanzo anthu amene amatha nthawi yambiri pa kompyuta ndi kuchita ntchito wonyong'onya. Ndi Ponseponse umisiri mudziwe pali odwala ambiri akudandaula akukumana ndi dzanzi mu woimbayo lapansi. Apa, mtengo wa patsogolo - mumphangayo syndrome dzanja.

Chithandizo alipo monga mankhwala ndi opaleshoni. Mbali yoyamba m'ngalande ndi kukonzekera mwapadera, kutupa m'malo olumikizirana mafupa ndi kutupa, kungathandizenso mankhwala thupi. Komabe, mu Zikavuta kuti amachita chithandizo cha madokotala - iwo kudula kudzera minofu, compressing mitsempha.

Kumene, ndi bwino kubweretsa manja ake okhumudwa, koma musachite mantha, iye anamverera kusapeza mu woimbayo kapena manja konse. zizindikiro komanso kumapweteketsa otsika kumbuyo, herniated chimbale mu msana khomo lachiberekero, kotero pamaso panu nokha diagnoses bwino kuwona katswiriyu. kuti adzakambe matenda chomaliza mankhwala chithandizo choyenera zochokera ultrasound ndi elektronejromiografii.

Kuti asadandaule dala osati kuthamangira kwa adotolo, m'pofunika kuti achite kupewa yosavuta. Choyamba, muyenera kuonanso bwino udindo wanu pa ntchito pa kompyuta. Samalani kuti dzanja chapamwamba ali pa kumathandiza kupeza ngodya zabwino ufulu mapewa, mikono si zopotoka, ndipo m'munsi mwa tchire la - amabvutika ndi. dzanja zikhale kutali ndi m'mphepete mwa gome, muyenera kusamalira chitonthozo awo. Ngati ndi kotheka, ntchito yapadera kanjedza zina ndi ergonomic kiyibodi ndi mbewa. Komanso bwino zimathandiza kupewa mumphangayo syndrome manja ofunda ndi ntchito simulators wapadera ndi zochulukitsira. Wolimba kugwirana chanza, clenching ndi manja unclamping, komanso yopuma zonse ndi zipangizo zamagetsi chingativulaze kotheratu kulepheletsa kapena ngakhale kuthetsa pakutchulidwa mavuto ngakhale pa mode tima kwambiri ntchito ndi kompyuta.