Maapulo wophikidwa mu mayikirowevu kwa - mchere wofunika kwambiri

Za kuchiritsa katundu wa maapulo wophikidwa kupita nthano lonse ndi mfundo pali zifukwa zomveka. Ndi zoziwika ngakhale kuti maapulo atsopano kwambiri utsalira chikutanthauza kwa chiwindi. Zipatso zimenezi zili ndi mavitamini ambiri osiyana, potaziyamu, shuga ndi mchere chitsulo. The mwayi waukulu - pectin. Ngati kutsukidwa bwino maapulo zophikidwa kuchokera ku khungu, inu mupeza mankhwala irreplaceable zochizira matenda matumbo, kapamba (makamaka aakulu). Komanso, nthawi zambiri ntchito mankhwala a cholecystitis ndi chiwindi.

Madokotala amalangiza maapulo zophikidwa monga mavitamini pambuyo ntchito zosiyanasiyana zonse m'mimba, chifukwa chakuti kubwezeretsa chimbudzi ndi excrete zinthu zonse zosafunika ndi zoipa.

M'nyengo yozizira kwambiri kudya maapulo wophikidwa ndi currant, koma palibe matenda sadzatha kulowerera thupi.

Akatswiri a zakudya amati "wokoma zakudya", chomwe chakuti tsiku muyenera kuonetsetsa kudya maapulo wophikidwa ndi kumwa yogurt awo. Iwo amanena izi ndendende chakuti thupi limapeza zakudya ndipo motero kutsukidwa, wobwezeretsedwa yachibadwa chimbudzi. Only ndi njira iyi kudya kwenikweni muyenera kubwezeretsanso m'matangadza a mafuta m'thupi, ndiko kuti, kudya mafuta pang'ono ndi mayonesi.

maapulo wophikidwa mu mayikirowevu ndi - ndi zokoma mchere kuti mukhoza kuphika kwa mphindi khumi. Pali njira zingapo yokonza maswiti izi zothandiza mu mayikirowevu ndi uvuni. Kodi kuphika maapulo yakeyi? Maphikidwe kwa mbale kwambiri, izo zonse zimadalira mtundu wa toppings zoti tisankhepo.

Choyamba, muyenera podula maziko a apulo. Izi njira zonse kuphika ali ofanana. Ndiye mukhoza kudzaza pakati pa shuga ndi kuika kuphika. maapulo wophikidwa mu uvuni mayikirowevu anadzakhala akusasanyika atapita mphindi zisanu, ndi kukonzekera mchere adzatenga zosaposa khumi ndi zisanu Mphindi mu uvuni.

Tingathe kumadzazidwa akhoza kukhala osiyana kwambiri, izo zonse zimadalira kukoma. Mukhoza kugwiritsa ntchito kanyumba tchizi, sinamoni ndi shuga, mtedza ndi uchi. Kupitiriza mndandanda kalekale.

Mwachitsanzo, mukhoza kuphika maapulo wophikidwa ndi zonona tchizi mu mayikirowevu lapansi. Izi zimafuna yekha 3 kapena 4 wowawasa-lokoma apulo, amene wandiweyani zamkati, mazira mazana awiri magalamu a kanyumba tchizi, shuga, vanila ndi sinamoni angathe kumwedwa kulawa. Chinthu choyamba chimene muyenera pogaya dzira yolk ndi shuga ndi kirimu tchizi, onjezerani kwa chisakanizo cha sinamoni ndi vanila. Kenako, muyenera kudula "kapu" maapulo ndi cored. Ndi bwino yosayenera supuni umenewu, umene uli m'mphepete lakuthwa. Choncho amene analandira miphika choyambirira chimene muyenera ndi kuwonjezera kudzazidwa. Pambuyo kuti ayenera kuikidwa mu mayikirowevu mpaka yophika kwathunthu. ndiwo zochuluka mchere amenewa kawirikawiri kudyetsedwa pamodzi ndi kirimu kapena chodzaza.

Pali zingapo zinsinsi pang'ono kuti utithandiza zolakwa ndi kupanga maapulo zophikidwa ganizoli mayikirowevu.

maapulo Choyamba, mu uvuni, ndi mayikirowevu, makamaka zophikidwa Aerogrill zambiri amaphulika, kumene mukhoza kudya iwo, koma maonekedwe sadzakhala mofanana kuyembekezera. Pofuna kupewa izi, muyenera mokoma puncture zipatso pamaso mumaika soseji, ndiye iwo basi sangakhoze kumatula.

Chachiwiri, yokonza maapulo mu uvuni, nthawi zambiri yopsereza. Vutoli n'lalikulu mwakuti akhoza kusiya alendo ndi zonse popanda mchere. Ndichite chiyani? Kodi vutolo? Ndi lophweka! Chakwanira kuphimba mphika ndi maapulo chivindikiro ndi kanthu udzayaka.

Ngati pali chilakolako kuphika chinachake chapadera, basi zokwanira ndimalota. Maapulo kuphika kwenikweni ndi chilichonse koma chofunika kwambiri chinthu - kuphika njira mungasankhe!

Bon chakudya!