Zakudya nthochi - chokoma ndi wathanzi

Nthochi - ochepa chabe nkhokwe ya zakudya kuti osati kuthandiza thupi ndi thanzi labwino, komanso kutichititsa wokongola kwambiri. Iwo ali zinthu monga:

- tryptophan, amene kumachepetsa nkhawa (ndipo choncho, kumathandiza kukalamba, tsitsi imfa, etc.);

- Vitamini A (amalimbikitsa kukula fupa ndi kuthandiza chitetezo cha m'thupi), B (amene amathandiza kusunga Gawo la kukongola chachikazi - tsitsi, khungu ndi misomali), C (a antioxidant mphamvu, odana ndi ukalamba ndi kusintha chitetezo chokwanira), E (ndi antioxidant, amene Komanso, chindiletsa thrombosis ndi rejuvenates khungu), F (otchedwa vitamini anticholesterol kuti normalizes magazi ndi bwino matenda a khungu);

- mchere (mwachitsanzo, potassium amene amakhala asidi-m'munsi bwino, limakhazikitsa bwino madzi, bwino minofu)

- carotene - mankhwala kuti amachepetsa chiopsezo cha khansa ndi matenda a mtima ndi kubweza ukalamba.

Kuphika mbale nthochi

Choyamba, tiyenera zikhulupiriro kuti pali pafupifupi 300 mitundu ya nthochi, koma zoona, ogaŵikana mitundu 2: mu lokoma ndi kukhuthala. Wokoma - izi ndi nthochi timagula kudya zosaphika, ndi wowuma - ndi ndendende anthu kumene anaganiza kuphika (ngakhale nkuti, kulondola, mbale wa nthochi wokoma: kukazinga, steamed, yophika - palibe choipa kwambiri kuposa wa wowuma). Komanso, pali nthochi nyenyezi yaing'ono (ali lokoma kuposa masiku), nthochi wofiira (makamaka zabwino wophikidwa ndi yokazinga), ndiponso nthochi, imene kukoma kwa apulo. Mwachidule, kusankha anthu okonda amasangalatsa gastronomic basi kwambiri.

Nthochi mu Chocolate

Chinsinsi cha mbale ndi wosavuta. 2 nthochi, tiyenera magalamu 100 chokoleti (amene mukufuna lokoma - mkaka, kwa okonda osiyanitsa - owawa) ndi kapu ya mtedza wokazinga.

Nthochi ayenera kudulidwa ndi za 3-4 mbali, akanadulidwa mtedza (mutchule kukula ndi kukonda kwanu), ndi kusungunula ndi chokoleti mu madzi osamba, kapena (kosavuta) mu mayikirowevu kuti boma madzi. Aliyense chidutswa cha nthochi ayenera ndikuzama chokoleti ndi mpukutu mtedza. Ndiye kuwagwira goodies muyenera kuziziritsa mu firiji ndi - kwabwino chakudya!

nthochi Cheesecake

Pakuti yokonza mbale chokoma ndi zovuta adzafunika: 4 nthochi magalamu 400 kanyumba tchizi kulemera (makamaka vanila), 1 dzira, angapo supuni zoumba yofanana shuga ndi ufa.

Nthochi m'pang'ono pomwe ndi blender ndi kusakaniza kanyumba tchizi ndi ufa ndi dzira, onjezerani kwa nthochi ndi zoumba. Mawonekedwe amene akupita uvuni ndi mafuta kuphika lubricates misa ndi mphindi 20. Zokongoletsa cheesecake - anu kukoma, monga njira - ndi kukwapulidwa kirimu ndi nthochi, koma akadali chokoma kuwathira caramel msuzi.

Banana chitumbuwa mtanda

mbale chidwi kwambiri analandira kuchokera nthochi, pamene anawonjezera kuti mtanda. Kuti akonze mkate, tiyenera 1 chikho ufa, yofanana shuga anawombera, mazira 2, 4 nthochi, 100 ga mafuta, pang'ono walnuts pansi, ndi ufa kuphika.

Mafuta anali triturated ndi ufa, pang'onopang'ono kuyambitsa mazira anamenyedwa. Pamene homogeneous woyera misa, kuwonjezera kwa iwo supuni 2. spoons ofunda madzi, ufa ndi ufa (1 thumba). Komanso anawonjezera kuti mtanda bwinobwino anasintha nthochi ndi mtedza.

Kuphika mbale kudzoza ndi mafuta, iwo anaika mtanda ndi kuphika pafupifupi mphindi 20. mphamvu pang'ono pamwamba pafupifupi. Kukongoletsa mkate ndi ufa shuga ndi kungakhale nthochi.

Nthochi ndi nyama

Zakudya nthochi si mchere. Mwachitsanzo, munthu angathe kukonzekera saladi zokoma. Kuti akonze izo, katundu pa kuika zotsatirazi mankhwala: 2 nthochi, 100g. nyama, 1 tomato, 200 c. mpunga ndi pafupifupi 300 magalamu. mwatsopano kapena kuzifutsa masamba kulawa.

Nthochi ayenera kutsukidwa, kudula iwo mu magawo 2, iliyonse ili atakulungidwa mu kagawo wa nyama. Yophika masamba ndi mwachangu pang'ono mu masamba mafuta, mpunga, chithupsa, tomato kusema magawo. Nthochi atakulungidwa mu nyama yankhumba komanso pang'ono compress (pa chomera, ndi kwa amene mukufuna zambiri savory kukoma - pa mafuta chiponde). Pamenepo onse zosakaniza pa mbale pakati - mpunga, kuzungulira ilo - masamba ndi nthochi pamwamba pa nyama. Zonsezi ndi kukongoletsa ndi greenery. Mbale ndi wokonzeka!