Lumbar Vertebrae: Chithandizo ndipo Kukonza. Lumbar msana: malongosoledwe a dongosolo la. ndi mankhwala

Nsana wa munthu - ndi dongosolo zovuta kuti tichipeza mafupa, zimbale intervertebral, mafupa, Mitsemphayi, mitsempha. Msana fupa tichipeza 33 - 24 khomo lachiberekero ndi lumbar vertebrae, ndi sacrum 5 zinaphatikizidwa vertebrae ndi anayi achikalekale coccyx vertebrae. Onse a iwo amapanga unyolo ku chigaza kwa mafupa a chiuno ndi.

Kapangidwe ka msana wa lumbar ndi

Kwambiri agile ndipo nthawi yomweyo yodzaza ndi gawo la msana - ndi lumbar. Iwo aumbike mwa 5 chachikulu ndi amphamvu vertebrae. Pamene akatundu olemera zikugwiritsidwa n'kuchitumiza kwa matani angapo pa mita lalikulu pa zimbale intervertebral. Kapangidwe ka msana lumbar ndi chosiyana ndi ena mwa miyeso msana yachiwiri. Lumbar vertebrae ndi amphamvu kwambiri lonse msana mzati, chifukwa katundu chinawonjezeka pa msana m'munsi. Zisanu lumbar vertebrae ndi sacrum kupereka anthu ankasinthana zovuta ndi tilts thupi.

lumbar vertebrae

Lumbar vertebrae ndi cylindrical matupi - zapansi amphamvu fupa lomwe kutsogoloku kuli m'mafupa ndipo ndi thandizo la zimakhala onse ndi ziwalo oyenerera pamwamba beseni ndi. Pakuti aliyense yamphamvu otere Ufumuyo kuchokera kumbuyo Arc, ndi kuphimba chingwe msana. Arc Izi secures m'njira msana. Kuchoka kwa icho akuwombera: kumbuyo - spinous, m'chiuno - lateral ndi mmwamba ndi pansi - fuku. Spinous ndondomeko ya lumbar linkawonongeka wa chingwe msana zimatetezedwa ku kukhudzana kunja. Kuti articular mawonekedwe osakaniza vertebrae ena.

Lumbar msana tinapangidwa kuti, chikugwirizana ndi mzake, iwo kulenga amphamvu, koma thandizo makina thupi, kuteteza chingwe msana asatengere kunja negative. The zimbale intervertebral ntchito mfundo cushioning pakati matupi vertebral. Iwo kuteteza asatengere yosafunikira kunja pa msana. Lumbar vertebrae kulenga lumbar lordosis, amene anapanga kutangoyamba ake ankafuna woyamba kuima ndi kuyenda. Pa nkhani lumbar msana ntchito achangu-kungolandira kuti attenuated mu ukalamba.

Ntchito msana lumbar

Aliyense linkawonongeka ntchito yake. Ngati pali monyanyira mu linkawonongeka woyamba, zingayambitse ndi chophukacho, kudzimbidwa, matenda a m'matumbo, kapena kutsegula m'mimba, ndi kuwonongeka kwa linkawonongeka chachiwiri kumayambitsa matenda monga appendicitis, matumbo colic, kupweteka kwa m'chiuno ndipo groin. Mavuto linkawonongeka lachitatu kuyambitsa matenda a m'chikhodzodzo, kusabala ndi mavuto ndi mawondo ake. Kuwononga ndi linkawonongeka chachinayi kumabweretsa sciatica ndi lumbago. Ndipo potsiriza, linkawonongeka chachisanu zimakhudza ntchito shins ndi mapazi ndi zala. Kutupa, ululu miyendo ndi mapazi lathyathyathya - chifukwa cha vuto la linkawonongeka wachisanu.

matenda zotheka kwa lumbar vertebrae

• herniated zimbale.

• Ankylosing spondylitis.

• Offset vertebrae.

• Fractures wa lumbar vertebrae.

Ndi zaka, osalimba ndi mphamvu ya fupa ndi kuchepetsedwa, kuchuluka chiopsezo kuwononga matenda awo - kufooka kwa mafupa. Mpata wa fractures vertebral pamene likutuluka. Anthu ambiri ndi kufooka kwa mafupa ndi n'komwe kufikira mwadzidzidzi osati anakumana ndi fupa lothyoka ndi.

Ankylosing spondylitis - ndi kutupa kungomanga vertebrae, makamaka sacroiliac yolusa msana ndi mafupa a chiuno ndi. Iye kawirikawiri zikuoneka zizindikiro choyamba - ululu ndi stiffness za mmbuyo, makamaka m'mawa. Kutupa akhoza kufalitsa mpaka msana, yolanda kumbuyo lonse. Popanda mankhwalawa a msana akhoza anawerama, ndipo kumbuyo adzakhala adamuwumiriza ndi chopweteka.

kuchepetsa vertebrae

Zimayambitsa kusamuka kwa vertebrae ndi:

1. kusamutsidwa kwa lumbar vertebrae mwina chifukwa cha kobadwa nako chilema vertebrae, amangoona chachisanu lumbar amene osamukira wachibale sacrum lapansi.

2. mubvale vertebrae kumachitika makamaka anthu okalamba, makamaka akazi a zaka azimayi amsinkhu umenewu amakumana.

3. msana kuvulala. Kupanikizika fractures, amene ali enieni ndi masewera munthu, komanso psinjika chifukwa cha kufooka kwa mafupa. Amphamvu kosangalatsa linkawonongeka zinadzala ndi siudzalandilidwa ngathi lamulo la misempha msana, anaonetsa dzanzi, kumva kulasalasa ndi kuwombera ululu ndi zofooka mu miyendo. Pofuna kuchepetsa yodziwika ndi ululu ndi kuchepetsedwa kuyenda kumbuyo m'munsi.

zikukhudza vertebrae

Zinthu zinasintha - zoipa ambiri fupa, nthawi zambiri chifukwa cha nsautso, sitiroko kapena kugwa. Vertebrae akhale ndi psinjika wovulala, chifukwa psinjika a fupa, pamene gawo la iwo anawonongedwa. Makamaka lumbar akhudzidwa vertebrae anakhudzidwa ndi kufooka kwa mafupa. Mu zinkakhala m'dera pali ululu umene kulimbikitsa pamene akufufuza mpata ndipo katundu kayendedwe ka kumbuyo kukhala wopweteka ndi kovuta. Ndipo kuthekera wovulala ndi kusamuka kwa linkawonongeka ndi wapezeka ndi radiography, amene amalola kudziwa chikhalidwe cha matenda ndi chithandizo choyenera kapena alowererepo pa opaleshoni.

Chithandizo cha vertebrae lumbar

Pamene kuonongeka vertebrae ntchito yoyenera mankhwala ochiritsira ndi sagwirizana nazo.

Njira amachitira matenda a msana:

• chiropractor;

• Osteopathy;

• kutema mphini;

• Shiatsu;

• hirudotherapy,

• Chitani mankhwala.

Zochita Special umalimbana akuvutika zizindikiro, kukhalabe sayenda ndiponso kupewa chilema msana. kwambiri kusambira. Lumbar zochepa khola chifukwa osakaniza katundu mkulu ndi sayenda kwambiri, kotero anavulala zambiri. Ichi ndi chifukwa chakuti kuti makina lonse chapamwamba thupi.

Prophylaxis matenda a vertebrae lumbar

Kupewa bwino - Maphunziro zothandiza mphamvu ndi mmene minofu ndi vertebrae. kuchita masewera olimbitsa thupi amathandiza kukhala amphamvu ndi kusintha m'munsi kumbuyo:

1. The otsetsereka mu malo sachedwa miyendo kumbuyo wopindidwa m'mbali.

2. Taphunzira patsogolo kuimirira.

4. Paging atolankhani.

5. ukugwirizana kumbuyo.

Ena mwa kusintha zaka zokhudzana ndi mosalephera. Kuyambira msinkhu winawake, mafupa ndi minofu wayamba ndichepe. Mu akazi 45 kugwa mu misinkhu esitirojeni dontho Iyamba mafupa - mpaka 3-5% pachaka. Womwewo anaona amuna akale zaka zoposa 50. kusintha pang'onopang'ono zokhudza kaimidwe ndi kayendedwe kugwirizana. Pakati pa zaka 65 ndi 80 msana akhoza kufupikitsa cm 2.5 chifukwa asymptomatic vertebral wovulala ndi kuchepetsa elasticity wa chimbale intervertebral. Kusintha obwera ndi ukalamba ndi mosalephera, koma kudya bwino ndi zolimbitsa zolimbitsa thupi kulola kukhala ndi msana wathanzi ndi ntchito yachibadwa a dongosolo minofu ndi mafupa pa msinkhu uliwonse. Kumbukirani kuti kukhalabe mafupa ndi mosavuta kuposa kuwonjezera izo, pofuna kufooka kwa mafupa muyenera kuchita, popanda kuyembekezera chitukuko.