Kuti aphike chakudya msanga ndi chokoma?

Kadzutsa ndi chimodzi mwa zigawo zikuluzikulu zofunika kwambiri ya chakudya chathu. Akatswiri a zakudya musati amalangiza pochitika, ngakhale anthu amene akufuna kuonda. Ziyenera kukhala wophweka, koma inkandisangalatsa kwambiri. Nditawerenga nkhaniyo lero, muphunzira kuti mukhoza kukonza chakudya.

Cottage tchizi casserole ndi mpunga

Izi zakudya ndi mbale thanzi. Lili mwachilungamo wambirimbiri mapuloteni mosavuta zidyeke ndi calcium. N'kofunika n'chakuti dongosolo lonse akutenga zosakwana ola. Choncho, casserole izi zikhoza analimbikitsa amene sanasankhebe zimene kukonzekera ana kadzutsa.

Kukondweretsa sukulu wake awa chokoma ndi wathanzi amachitira ayenera kukhala usiku M'sitolo pa zosakaniza zonse zofunikira. Kukonzekera munthu amene akutumikira muyenera:

• magalamu 80 tchizi.
• Awiri atsopano mazira.
• magalamu 40 a mpunga.
• 40 Botolo la mkaka.
• Banja supuni ya wowawasa kirimu.
• magalamu 100 zoumba.
• supuni theka la shuga.

Komanso, muyenera kukonzekera magalamu asanu a batala ndi breadcrumbs.

Pamene tikukonzekera ndi zokoma kadzutsa mwana ayenera kumwedwa yekha mankhwala atsopano ndi apamwamba. Mu mbale ya youma kanyumba tchizi kuwonjezera shuga, batala ndi dzira limodzi. The lonse wosakaniza bwino ndi kulumikizana ndi chisanadze yophika mpunga khirisipi ndi zoumba kutsukidwa.

Unyinji chifukwa imafalira poto, poyamba kudzoza ndi owazidwa breadcrumbs. Nkofunika kuti msinkhu wa casserole tsogolo lotani musalumphe 3.5 cm. Pamwamba lubricates dzira, kumenyedwa ndi wowawasa kirimu, natuma ng'anjo preheated digiri mazana awiri. Pambuyo theka la ola curd mpunga casserole angathe kutumikira ku gome. Pa pempho la kupanikizana ake madzi kapena uchi.

Omelette tchizi pa bedi

Ndi wosangalatsa ndiponso yosavuta mbale angathe kukhala ndi chidwi ale amasinkhasinkha kuti asasanyika kadzutsa. Monga dziwani kuti ndondomeko lonse kutenga pafupi maminiti makumi awiri. Kuti magawo awiri a omelet ayenera kufufuza ngati pali firiji lanu:

• magalamu 100 tchizi.
• Six atsopano mazira.
• Awiri kucha tomato.
• 250 Botolo la mkaka.

Plus, muyenera mchere ndi angapo timphukira wa katsabola kapena parsley. Pa pansi pa ziwaya kwambiri kufalitsa kapena coarsely diced tchizi ankavala. Anaika pamwamba pa magawo a tomato ndi zonse anatsanulira mazira, kukwapulidwa ndi mkaka mopepuka mchere. Kenako, omelet lotsatira owazidwa akanadulidwa zitsamba mwatsopano ndi kulitumiza ilo kuphika mu uvuni chisanadze mkangano.

"Sukulu Morning"

Izi njira ayenera kuti ndikaonekere kwa iwo amene akuganiza kuti amafuna kuphika phala chakudya. Kuti servings awiri mbale chokoma ndi wathanzi, muyenera M'sitolo pasadakhale zigawo zikuluzikulu zonse zofunikira. Madzulo, fufuzani ngati pali khitchini lanu:

• supuni sikisi oatmeal finely kuuluka.
• apulo limodzi ndi nthochi.
• Anayi masupuni a shuga.
• Kucha peyala lalikulu.
• Anayi walnuts.

Groats kutsanulira makapu awiri a madzi otentha. Unyinji chifukwa ali pamodzi ndi shuga ndi kusakaniza bwinobwino. Kenako, mbale ku phala lotsatira kuvala mbaula ndi kuyika mu mayikirowevu lapansi. Mbale yomalizidwa anawonjezera mtedza akanadulidwa ndi zidutswa zipatso. Pa pempho la nyansi, mukhoza mafuta pang'ono.

Posowa zipatso ku nsima uthenga zouma Anzawo. Koma shuga, tingathe m'malo ndi kupanikizana kapena uchi.

Polenta ndi dzungu

Izi ndi chokoma ndi wathanzi mbale motsimikiza adzakhala chiwongoladzanja kwa anthu amene akusinkhasinkha kuphika pa kadzutsa msanga. Kuti m'mawa kudyetsa banja lake la kuwala, chonunkhira ndi thanzi phala akhale dzana kupita sitolo ndi kugula zosakaniza zonse zofunikira. Khitchini anu ayenera kukhala:

• magalamu 300 dzungu zamkati mwayeretsa.
• A supuni ya shuga.
• magalamu 100 grits chimanga.
• kapu ya madzi.
• 300 Botolo la mkaka.
• Pafupifupi 50 magalamu a mafuta.

Komanso, muyenera pang'ono mchere. Pamene tikukonzekera chakudya chokoma usiku pamaso kuonetsetsa kuti mungapeze onse a zigawo zikuluzikulu pamwamba. Pa Frying poto kudzoza ndi mafuta, kufalitsa poyamba anatsuka ndi diced dzungu ndi mwachangu pa moto sing'anga kwa mphindi zisanu, popanda kuiwala nthawi oyambitsa. Kenako nkhani za mbale udzathiridwa 150 ml ya mkaka ndi Bates moto.

Pamene dzungu wofooka pa bwalolo, mukhoza kukonza phala. Kuti tichite zimenezi, chimanga grits anathira madzi, kuwonjezera mchere mopepuka ndi kuphika pa moto osachepera.

Nayo nthawi pansi dzungu pansi ndi dzanja blender kapena tolkushkoy. The puree chifukwa ali pamodzi ndi phala kuphika, kutsanulira zotsala za mkaka ndi kuwonjezera shuga. Pan ndi mbale pafupifupi wokonzeka anaikidwa pa bwalolo, yokutidwa ndi chivindikiro ndi tomyat amaziphika n'kuzithira kwa mphindi khumi. Phala kuti tikhale lililonse limatisokoneza ndi tastier, izo kuwonjezera mafuta, atakulungidwa chopukutira ndi kusiya kwa mphindi khumi ndi zisanu. Pambuyo kuti imafalira pa mbale ndi kukongoletsa ndi zoumba mtedza kapena mbewu dzungu.

yisiti zikondamoyo

Anthu amene akukhulupirirabe kuti iwo akukonzekera kadzutsa, Ndibwino kulabadira azichitira izi chokoma ndi wokhutiritsa. Popeza dongosolo lonse limatenga maola awiri wopekayo zikondamoyo amenewa kuposa tsiku kuchokera pamene inu simuli afulumira ntchito. Kuchitira banja lake kuchitira ichi, muyenera Pre-kuona zimene firiji wanu ndi kugula mankhwala chikusowa, ngati n'koyenera. Musanayambe kuphika, onetsetsani kuti muli mosavuta zikuphatikizapo:

• magalamu 200 ufa wa tirigu.
• Limodzi dzira atsopano.
• magalamu atatu a shuga ndi yisiti.
• 320 ml ya mkaka.
• magalamu 12 a masamba mafuta.
• 70 Botolo la madzi.
• A uzitsine mchere.

Pamene tikukonzekera kadzutsa yosavuta kwa banja lonse, m'pofunika kuti kunapezeka osati zothandiza komanso zokoma. Kuti yambitsa yisiti, iwo anali kusungunuka mu madzi ofunda zotsekemera ndi kusiya kwa kotala la ola mu malo otentha.

Mu mbale wina chikugwirizana mkaka kutenthetsa, dzira, mchere ndi chisanadze anasefa ufa. Zonse bwinobwino kusakaniza mpaka yosalala, kuwonjezera yambitsa yisiti ndi kusiya kwa ola limodzi mu malo otentha. Patapita nthawi imeneyi mtanda bwinobwino osokonezeka ndipo patulani pambali kwa maminiti ena sate. Kuphika zikondamoyo otentha Frying poto, kudzoza ndi mafuta masamba. Kuitumikira ndi wowawasa kirimu.

zipatso saladi

Anthu amene ali ndi chidwi zimene kawirikawiri anakonzera chakudya m'chilimwe ndi yophukira oyambirira, kungakhale bwino kugwiritsa ntchito kuwala m'mawa chakudya mipanda yolimba mchere. Musanayambe ndondomekoyi, muyenera kupita ku sitolo yapafupi ndi kugula:

• Atatu chachikulu nthuza.
• Lina lalikulu pichesi.
• Atatu apurikoti.
• Awiri nectarine.
• magalamu 150 ayisikilimu.

Komanso, mndandanda pamwamba ayenera wodzilemekeza ndi pang'ono shuga icing ndi supuni laburande supuni. Pamene tikukonzekera chakudya zokoma (maphikidwe apatsidwa m'nkhani lero), zipatso zonse ayenera kukhala kucha koma osati zofewa.

Apricots, nectarines ndi nthuza ndi osambitsidwa, matawulo obsushivayut pepala, free ku mafupa ndi kusema magawo za chomwecho. Kenako, zidutswa za zipatso wotumidwa kwa mbale ndi kuwaza ndi ufa shuga, kuchuluka amene imasiyana malingana zokonda ophika ndi banja lake. Ngati saladi zakonzedwa akuluakulu, inu mukhoza kuwonjezera supuni laburande. Mchere chifukwa imafalira mu ayezi kirimu mbale ndi kukongoletsa ayezi mipira kirimu.

apulo fritters

Ngati inu mukudabwa zimene zakonzedwa kadzutsa, izo m'pofunika kuyesa Chinsinsi ichi. N'zochititsa chidwi chifukwa sikutanthauza zosakaniza zovuta ndi mtengo. Pafupifupi banja lililonse ndi nthawi:

• Zitatu zazikulu kucha maapulo.
• A peyala ya mazira atsopano.
• lita imodzi theka la yogurt.
• Limodzi ndi theka makapu ufa.

Mafuta ndi mchere ntchito ngati zigawo zina. Mu mbale kwambiri kutumiza yogurt, mazira ndi ufa chisanadze anasefa. Onse osokonezeka bwinobwino ndi modekha kuwonjezera mchere. Kuti mtanda chotsatira Chinawonjezeka kuchapa katungulume ndi kudula maapulo. Onse kachiwiri n'kuukanda ndi kuyamba mwachangu ndi fritters. Wokonzeka chakudya chokoma inafikira pa mbale zokongola ndi kuwaza ndi ufa shuga.

Oatmeal ndi cranberries ndi malalanje

Njira kukonzekera izi phala ophweka koma amazipanga ofunikira okha amatenga kotala la ola. Komanso, muyenera osiyanasiyana ochepa mankhwala. Mndandanda zikuphatikizapo:

• 70 ml ya kirimu.
• Limodzi ndi theka makapu madzi kiranberi.
• supuni awiri a shuga.
• Theka chikho cha oatmeal.

Mndandanda pamwamba ayenera wodzilemekeza ndi malalanje mwatsopano ndi magalamu 70 zipatso. Mu saucepan wodzazidwa ndi madzi kiranberi, tumizani oatmeal ndi shuga. Palinso kuwonjezera lalanje zest. The lonse wosakaniza bwino, anatumiza kwa mbale, wabweretsedwa kwa chithupsa ndi kuphika kwa mphindi zisanu. Patapita nthawi iyi mu poto anatsanulira kirimu, akuyambitsa kachiwiri ndi kuchotsa kwa kutentha. Asanayambe kutumikira, wokonzeka zopangidwa phala chokongoletsedwa ndi magawo lalanje ndi cranberries.

cheesecakes

Kupanga njira kadzutsa sayenera nthawi yochuluka kwambiri, ndi losavuta ya zosakaniza. Khitchini wanu payenera kukhala:

• A mapaundi tchizi.
• A kapu ya ufa wa tirigu.
• supuni asanu a shuga.
• A peyala ya mazira atsopano.

Mu Mbale chikugwirizana tchizi, shuga, mazira ndi chisanadze anasefa ufa. Onse bwinobwino osokonezeka mpaka yosalala. Kuchokera chifukwa mtanda mawonekedwe yaing'ono mipira, mopepuka akanikizire pansi pamwamba pa iwo ndi kutumiza pa otentha Frying poto, kudzoza ndi mafuta masamba. Cheesecakes mwachangu mbali zonse mpaka zabwino golide bulauni. Atamaliza kudya aziwapatsa kupanikizana kapena wowawasa kirimu.

Hot masangweji

Ngati inu m'mawa, pali nthawi pang'ono, ndipo inu simukudziwa chimene kukonzekera chakudya msanga ndi chokoma, mungayesere Chinsinsi ichi. Kuti tipeze onunkhira masangweji otentha, muyenera Pre-kugula:

• White mkate.
• Zolimba tchizi.
• A peyala ya tomato.
• Awiri cloves wa adyo.
• Salt.
• Batala.

Pa kuphika pepala kuyala magawo mkate, lomwe anaika batala. Zonse izi zikupita mu uvuni kwa mphindi khumi. Patapita nthawi imeneyi mkate chisanadze toasted owazidwa tchizi grated, anaika pamwamba anadutsa cloves atolankhani adyo ndi tomato. Zonse pang'ono prisalivaem ndi kutumiza kuphika. Pamene anasungunuka tchizi, masangweji ndi kuchotsedwa uvuni ndipo anatumikira ku gome.

Croutons mu Marienbad

Tikumbukenso kuti izi Chinsinsi chabwerekedwa zakudya German. Pakuti yokonza kadzutsa muyenera:

• magawo anayi a chakudya.
• magalamu 130 liverwurst.
• Anayi atsopano mazira.
• Supuni ya mafuta.
• Mmodzi kucha apulo.

Choyamba, muyenera kukonzekera chafalikiradi. Kuti muchite izi mphika wina kulumikiza apulo grated ndi yosenda liverwurst. Zonse bwinobwino osokonezeka mpaka homogenous.

Pre-zouma magawo za mikate topaka mafuta ndi apulo kulemera chiwindi. Top anaika mazira zapatsogolo anakonza yokazinga dzira. Asanayambe kutumikira masangweji mu Marienbad ali chokongoletsedwa ndi magawo a phwetekere ndi parsley.