Chinanazi zakudya: choonadi ndi zopeka

Monga momwe tikuonera bwino dzina lake, chinanazi zakudya kumafuna kudya zipatso kudya - kangapo patsiku, pa kadzutsa, nkhomaliro ndi chakudya. Baibulo losavuta za izo - katundu rekodi-zakudya, masamu tsiku lomwelo. Chinanazi "katundu" pakalibe contraindications, mwina kuchitidwa mlungu uliwonse. Pa nthawi yomweyo masana ndi kudyera chinanazi makilogalamu yekha, nagawira mu magawo anayi. Short-chinanazi zakudya limalola nthawi kuonda magalamu 500-700. Nthawi zonse ntchito njira imeneyi, mukhoza pafupifupi popanda kumva ululu uliwonse kupeza mu mawonekedwe kale mu miyezi ingapo. Pali mbandakucha Baibulo izi diety- "ephemeral": kuwonjezera madzi chinanazi pamene analola ntchito chipatso ichi (lita imodzi), amene ayenera kumwa chakudya chochepa tsiku lonse.

Yachiwiri - puloteni-chinanazi zakudya: n'zotheka "kukhala" milungu iwiri. Kudya analola nyama, bowa ndi masamba (kupatula mbatata kukhuthala lokoma ndi kaloti). Chinanazi akhoza kudyedwa yekha kapena osakaniza a iwo - mwachitsanzo, mu saladi. Monga refueling amaloledwa kugwiritsa ntchito Black tsabola ndi mandimu. Chinanazi kugwilizana ndi zakudya, mungathe kudya magalamu 700 pa tsiku la nyama Taphunzira - zosaposa 300. Chiwerengero cha mankhwala ena sali choncho kuona ulamuliro yekha: simungathe kugwiritsa ntchito mafuta, ngakhale masamba kuphikira. Kunyamula chakudya chimenechi kwa masabata awiri, mukhoza kuchotsa makilogalamu anayi kapena asanu kulemera owonjezera.

Palinso masiku asanu buku la chakudya pa pineapples: zakudya zake zosiyanasiyana. Childs pali mmodzi yekha - chinanazi Payenera kukhala aliyense chakudya: kadzutsa ndi chakudya akuyenera kudya pa magalamu 100, ndipo chakudya - 150. Chakudya pa zakudya izi katatu patsiku. Kadzutsa, kuwonjezera chinanazi, mungathe kudya kagawo zouma mkate ndi chidutswa cha tchizi, kapena mazira awiri kapena magalamu 150-200 wa nyama yophika. chimake wina ndi chokoma kwambiri ndi wathanzi - oatmeal ndi chinanazi: dzinthu (2 tbsp ..) Kodi anatsanulira yogurt zachilengedwe, popanda flavorings ndi mchere; kutetezera, yosenda ndi yake chinanazi (magalamu 50-100 lililonse mankhwala). chakudya njira zina motere: magalamu 200 nyama yophika kapena 300 - Taphunzira nsomba ndi masamba mbale (saladi caviar kapena karoti saladi yake ndi masamba mafuta). Potsiriza, kwa chakudya mungathe kudya saladi zipatso kapena steamed masamba, kapena kumwa malita 0.5 a yogurt - Pankhaniyi kwathunthu m'malo mwa chakudya, kupatula chinanazi. Izi zakudya chinanazi wakufayo, koma otsika-kalori. Komabe, amanyamula mosavuta ndi chifundo cha njala anthu amene ali pa izo "akukhala", nthawi mwaonapo. Ngati akufuna, Mungathe kubwereza, anakafika kwa masiku khumi - koma ngati inu bwino. Izi zakudya chinanazi (ndemanga kutsimikizira izo) kuti "bwererani" wa makilogalamu zisanu mpaka eyiti.

Zakudya pa pineapples, komanso kuti chipatso ichi, kwa nthawi yaitali zimachitika wapadera katundu. Iwo umanena luso zinthu zili momwemo kuphwanyaphwanya mafuta. mankhwala kukonzekera "Bromelain" analengedwa zochokera chinanazi chikukhudza ndi puloteni zachilengedwe kuwapeza zamkati ake. The annotations thereto zikunenedwa kuti akhoza kusintha kagayidwe, kuphwanya mafuta ndi mapuloteni. Ku dzanja ndi dzanja amayendayenda Chinsinsi cha "matsenga" wa tinctures mowa pa chinanazi, mwaumbanda bwino akulimbana ndi kulemera muyeso (!): Iwo akulangizidwa kumwa supuni mu kotala la ola pamaso chakudya. Pali Choncho, akuti, zonse ndi zotheka - chinanazi mowa wotsekemera bwinobwino kusalaza wolakwa chakudya, monga mu nkhani iyi ayenera kutenga amsupuni owonjezera kudabwa mankhwala.

Komabe, ofufuza ena amakhulupirira kuti udindo wa bromelain mu kuwonongedwa kwa mafuta si kutsimikiziridwa. Chinanazi kwenikweni amalimbikitsa kuwonda - iwo amati, koma chifukwa calorie ake otsika (48 zopatsa mphamvu pa magalamu 100). Kotero musati kudalira kwenikweni zozizwitsa za mowa chipatso ichi: osati Kuchepetsa okha ufa, mafuta ndi okoma, ndinu chodziwikiratu kuti apambane.