Zochita kwa cellulite pa papa ndi miyendo. Zotsatira amapereka mwadongosolo yekha!

Pafupifupi mkazi pa moyo wake anakumana ndi vuto limeneli, monga maonekedwe a cellulite m'madera ena. zodabwitsazi zimawonedwa osati akazi onenepa kwambiri, komanso ang'ono, ndipo ngakhale akazi Taphunzira. Malo ambiri mabvuto ndi matako ndi ntchafu. Mu gawo ili la thupi kuchotsa cellulite chovuta.

zamakono si chilili. Chaka chilichonse mwa zosiyanasiyana njira cellulite, kupereka yachidule ndi yosavuta lichotse "lalanje peel". Komabe kuti creams, masks ndi angakhale angelo musataye zotsatira zogwirizana. Kwa miyezi ingapo, mwina chifukwa cha inu ndi inu mukumvetsa izo, koma m'tsogolo vuto kudzachitika mobwerezabwereza. Onse njira ina pamwamba pafupifupi ziribe mphamvu pa maselo subcutaneous mafuta, zimene ndendende chifukwa chimene kuoneka cellulite. Chinthu chokha chimene kungakupatseni kukupulumutsani ku maonekedwe a "lalanje peel" - ndi Zochita wapadera cellulite pa papa ndi miyendo. Zonse muyenera - kutsatira malangizo kulimbikira kuti zotsatira pazipita.

The anyonyomala losavuta

Ntchitoyi - mmodzi wa yabwino kwambiri polimbana cellulite. aphunzitsi ambiri amalangiza kutchire kukakumba ndikafuna kudzithandiza ndi osiyana kuti lichotse "lalanje peel".

Njira iyi kwenikweni smoothes khungu pa matako ndi kuvumbitsira zotanuka kwambiri. Koma ziyenera kuchitika molondola kwa dzuwa pazipita. Squat, mungathe kunyumba, chifukwa kuti simuyenera zida zolimbitsa iliyonse. Pafupifupi onse Zochita, chifukwa cellulite pa papa ndi miyendo chiyani popanda zipangizo aliyense assistive. Ngati mwaganiza squat popanda weighting, yesani njira zingapo galasi kuchita chinthu chabwino, ndi kudzapeza zotsatira za maphunziro. Choncho mudzatha kuona zolakwa zawo zonse pa ntchito.

Khalani molunjika, mapazi phewa m'lifupi lokha, ndi kuyika manja ake kumbuyo mutu wake. Nkofunika kuyamba squat ndi kumbuyo yosalala, kotero kuti maondo anu asapitirire mzere wa masokosi. Chozama adzakhala anu akhale akuluakulu, kotero adzakhala aluso kwa matako ndi ntchafu. Pa siteji koyamba, muyenera kuchita waika zitatu 20 KUKHALA akuluakulu ndi kuonjezera katundu pa nthawi. Mukhozanso kusokoneza ntchito yonseyi, ntchito dumbbells kapena wamba mabotolo pulasitiki ndi madzi kapena mchenga.

Kwezani mafupa a chiuno atagona

zolimbitsa thupi zimenezi kwa matako a cellulite ndi othandiza kwambiri. Amakhala chakuti, atagona pamwamba kwambiri miyendo ndichotse pa maondo, m'pofunika kuukitsa mafupa a chiuno. Mukhoza amagwiranso nyumba, pogona pansi mphasa kapena bulangeti. Ugone molunjika, mikono pa mbali yanu. Kenako, kukweza m'chiuno mkulu ngati n'kotheka ndipo musakhudze pansi pa otsetsereka, kotero kuti minofu nthawizonse pa zala zawo. Bwerezani kukambiranako atasinthana maudindowo likulowa osachepera 3-4 nthawi 30. Kukweza mafupa a chiuno pamalo sachedwa limakupatsani ntchito mwakhama gluteal minofu hamstring. Chitani rhythmically. Kwezani mafupa a chiuno M'pofunika mwamsanga ndipo akupita pansi monga pang'onopang'ono zotheka. Zochita kwa cellulite pa papa ndi miyendo m'malo ovuta, koma ogwira.

mapazi Mahi

Chitani ziyenera kuchitika pansi, ataima pa maondo ake ndi mkono wonse wakumanja. Kumbuyo kwa khosi ndi coccyx ayenera kupanga lathyathyathya yopingasa mzere. Udindo chiyambi mahi miyendo m'mwamba. Musaiwale kutambasula thako minofu. Chitani kuchita waika 3-4 nthawi 20-30.

Zovuta zosinthika zake ziri yamba mapazi awo ndi weighting wapadera, amene yekha anagulitsa m'masitolo masewera. Kuyamba, kutenga kulemera kwa kilogalamu imodzi, ndi zina kuonjezera katundu. chiwerengero cha alili ndi weighting anachita - kuchokera nthawi 8 mpaka 15. The pazipita mungachite waika atatu. Zochita kwa cellulite pa Lyashko amafuna kupirira komanso mwadongosolo.

Malo amodzi mapazi Max

Kuti mofulumira maselo mafuta kuchepa mu kukula, n'zotheka ndi zofunika kuchita wapitawu kuwonjezera Max malo amodzi. Kuthamanga Baibulo izi za kayendedwe, muyenera kubweretsa mwendo kapena mmbali, kuchitsatira masekondi 30. Minofu pa nthawi yomweyo akhale boma anatsindika.

Ngati inu simungakhoze kusunga mayendedwe kwa nthawi yaitali, osadandaula. Nthawi iliyonse, inu mukalandira onse bwino. Izi Zochita kwa cellulite pa papa ndi miyendo azigwirizana mwangwiro.

Akukwera pamasitepe

Monga corny mmene zingamvekere, koma akukwera pamasitepe athandiza anthu ambiri kuchotsa cellulite. Ndi yosavuta. Pamene inu kukwera masitepe, minofu mavuto kawiri mavuto kuposa nthawi kuyenda bwinobwino, ndi mphamvu yokoka. Ngati mukukhala pa m'zipinda za pamwamba pa mkulu-nyamuka nyumba, ntchito mwayi bwino ntchito. M'malo ndichikepe kuyenda angapo nthawi wapansi, ndipo pambuyo mwezi mudzaona zotsatira. Kwenikweni, ndi Zochita zonse kwa matako a cellulite zachokera kuwonjezeka mu katundu minofu.

lunges

Ngati inu simungakhoze kuyenda masitepe tsiku lililonse, tingathe m'malo ndi kuukira. Njira iyi ndi bwino kuti tonse ku sukulu. Kuukira kuchita waika 3-5 nthawi 20-30 pa lililonse mwendo.

Ngati mukufuna kukwaniritsa chimene mukufuna, panadutsa miyezi ingapo kukhazikitsa dongosolo zokambirana zonse tafotokozazi. Musaiwale kudya zakudya ndi kumwa madzi okwanira. Ngati mutsata onse malangizo, posakhalitsa adzatsale khungu lanu ndi kufufuza za lotsutsa "lalanje peel". Anthu ambiri akufunafuna yankho ku funso la mmene kuchotsa cellulite. Thupi, mu kuchita, tinganene kuti yekha njira zodalirika.