Zakudya kwa amayi apakati

Mimba - siteji m'malo zofunika pa moyo wa mkazi aliyense ndi banja lake. Zimatengera chikhalidwe ndi khalidwe ndiponso moyo wa onse mayi oyembekezerayo ndi mwamuna wake. Ndipo iwo onse ayenera kudziwa kuti chakudya cha amayi oyembekezera ndi wosiyana pang'ono kwa zakudya anthu m'chigawo yachibadwa thupi.

Pa nkhani imeneyi zambiri zalembedwa m'magazini, m'manyuzipepala, m'mabuku ndi mabuku ena, madona mu boma akadali kupitiriza amalakwitsa: nthawi yolakwika kudya, kuphwanya malamulo oletsa ndi zina zambiri. Mwachitsanzo, ambiri Moms tsogolo kuiwala kuti zakudya mimba mlungu ndi mlungu si monga anatulukira. Ngati nthawi ya masabata 10-12 chakudya ndi otsika mu calcium, mwanayo ndi mavuto ndi mano. Kukhala mwana wa thupi udzadutsa miyezi yonse 9, aliyense trimesters ndi mapangidwe aliyense wa matupi, ichi ndi chifukwa chake kuli kofunika kudya kwa milungu ingapo.

kudya zakudya zopatsa nthanzi kwa amayi apakati adzaonetsetsa thanzi la mwana wake wosabadwa. Kuyamba, ganizirani "ngoletsedwa" mndandanda wa zakudya ayenera kuzipewa.

1. Izi, kumene, mowa. Zokwanira kumwa chikho cha mowa, ndipo adzapereka nokha ndi mwana ubongo wanu osauka ntchito, kuwonjezera adzakhala kutupa.
2. Mphamvu pakati Sayenera mankhwala okhala ndi mchere; kutetezera, emulsifiers ndi utoto zosiyanasiyana - zonse zoipa. Ndipo mkazi wamba ayenera kupewa zakudya izi.
3. Chips, zakumwa zoziziritsa kukhosi ndi timadziti, ndi kumatafuna chingamu - izo amawononga thanzi la mayi ndi mwana wake wosabadwa.
4. Zokometsera, kusuta, mchere ndi kuzifutsa kwambiri, ayenera kulowa mu thupi lanu - ndi sausages, Nkhaka, nyama kusuta nsomba ndi mchere nsomba.
5. Monga kukhala osamala cha mikate, mitanda, maswiti, pasta ndi kupanikizana. Kumene, iwo ndi gwero la chakudya, koma iwo amakhala kuti waikamo mwa mawonekedwe a mafuta, ndipo zimenezi si zofunika, chifukwa pa nthawi ngati mkazi bwino kupeza kulemera.
6. Chepetsani ndalama ndi zipatso monga iwo ali allergens.
7. Ngati ndinu wokonda chokoleti ndi khofi - chicory zatha, kotero saletsa ndi teas mankhwala, uchi ndi mandimu.
8. Bowa bwino kudya thupi lanu ndi ntchito mu mawonekedwe mwadzidzidzi, ndi bowa ndi adzalenga katundu zina pa dongosolo m'mimba. Komanso, zingachititse poizoni, ndipo uyu ndi kuopseza kwa mwana.

Nawu mndandanda wa mankhwala asalowe chakudya cha mayi oyembekezerayo.

Onse amene sali m'gulu mu mndandanda n'zotheka, koma ndi bwino mu chakudya chochepa. Taganizirani zimene mungathe kudya pa mimba mwatsatanetsatane.

1. Magwero zomanga thupi. Mapuloteni - nyumba mayi. Pa tsiku mayi woyembekezera ayenera pafupifupi 100 magalamu mapuloteni. Ake ambiri mkaka, nyama, tchizi, nsomba, tchizi mwakhama ndi mazira. Komanso mtedza ndi nyemba.
2. Chakudya cha pakati kuyenera kuphatikizapo chakudya. phala ichi, mkate anapangidwa kuchokera ufa wa tirigu, masamba, mbatata. Iwo amatha kulera mlingo wa shuga ndi njala kwa nthawi yaitali mulibe kudzacheza.
3. Magwero a mafuta. Inde, ambiri amanena kuti mafuta mu chakudya cha pakati monga sikuthandiza. Nanga batala? Muli mafuta unsaturated, mapuloteni, calcium, vitamini E, ndi mchere. Choncho idyani, koma musati overdo izo. Basi kuchuluka chofunika mafuta akhoza kuwapeza wowawasa kirimu ndi nyama.
4. Magwero a mavitamini. Kumene, kwenikweni zipatso ndi ndiwo zamasamba. Iwo sali olemera okha mavitamini, komanso yaying'ono ndi zazikulu mchere. Mwachitsanzo, vitamini C mukhonza kuwapeza raspberries, kabichi, currants, adyo, ngakhale ake kuposa mandimu. Vitamini A ndi E akhoza kuwapeza masamba yachikasu ndiponso yofiira ndi zipatso, komanso atsopano zitsamba. Vitamini B wolemera dzinthu.

Ambiri, chikhalidwe chimene onse kupereka ife - zothandiza. Kukhala wathanzi osati kudwala!