Kusankha mankhwala slimming ndi detox thupi

Nkofunika kukumbukira kuti udzu, ngakhale zipangizo zachilengedwe yaiwisi ali kutali ndi zabwinobwino. Tisanasankhe tiyi mankhwala kwa kuwonda, muyenera kuti adzaone zomwe aliyense chigawo chabwino. Collection ayenera zigwirizana wa zitsamba ndi katundu osiyana, kotero kuti thupi analandira zotsatira zovuta. Pano pali mbali kudziwika ndi chimagwiritsidwa ntchito zomera wowerengeka mankhwala:

- kuchepetsa kudya zimathandiza Spirulina (algae), Angelica muzu ndi marshmallow, fulakesi mbewu;

- yotithandiza kagayidwe mayi coltsfoot, masamba birch, nettle, elderberry (maluwa), rosemary;

- choleretic ndi diuretic katundu ndi burdock, immortelle, horsetail, cowberry (masamba), bloodroot tsekwe, chimanga silika, dandelion, barberry, thoroughwax;

- mankhwala ofewetsa tuvi, kuyeretsa poizoni ku udzu: senna, buckthorn, camomile, zhoster, fennel, caraway, tsabola, yarrow;

- zitsamba ndi zipatso, ndi mosungiramo mavitamini ndi mchere: ananyamuka m'chiuno, cranberries, raspberries, kiranberi, wakuda currant, nettle.

Ndithudi, izi si ndandanda ya zigawo zotheka amatha mankhwala slimming. Koma zitsamba izi ndi zoposa mokwanira kusankha njira yabwino. Ife tanena kale kuti akuvutika alibe kuti? Choncho, ngati mukufuna kuonda ndi thanzi labwino pa nthawi yomweyo, simuyenera kuchita chilichonse mwa zowawa ndi mavuto (njala amatanthauza gulu). Kudya rationally aliyense wa ife, osati kudya ndi njala.

Mwa njira, molondola Onani m'magazini mankhwala slimming ndi chinthu china: iwo chilango. Kodi? Ndi chifukwa chakuti iwo kumwa ola chifukwa Mwachitsanzo, m'mawa pa chopanda kanthu m'mimba, maola ndiye ochepa inu kutseka pakamwa pako, ndipo madzulo pambuyo pa chakudya kumwa, kenako palibe snacking usiku. Likukhalira!

wolemba akufuna ake awiri maphikidwe ankakonda kuti basi mwa mndandanda kuti si maondo, ndi kubweretsa kwambiri phindu.

Choncho, apa ndiye woyamba mankhwala tiyi kwa kuwonda ndi kutsuka ziwiya kuchokera slag lapansi.

100 ga zigawo zonse - camomile, liziwawa St. John, masamba birch, Helichrysum arenarium - izmelchit ndi kusakaniza mu chopukusira khofi. Maulo, supuni ya osakaniza zaparivat kwa theka la ola malita 0.5 wa madzi owira, fyuluta ndi kumwa theka la usiku, theka lachiwiri - m'mawa pa chopanda kanthu m'mimba, ndiye 4:00 osati kudya kapena kumwa. Kumene, muyenera kudekha kumwa mpaka okonzeka mankhwala kuwonda onse - kusowa kwa zipangizo ndi miyezi theka. Koma pang'onopang'ono mpaka kusanduka kulemera, kuyeretsa nsupa abwinopo wonse.

Chinsinsi kachiwiri nthaŵi yaitali anayesedwa yekha ndi othandiza kwambiri:

• awiri a ya parsley ndi fennel mbewu;

• magawo theka la peppermint ndi dandelion mizu;

• mbali zisanu buckthorn.

supuni awiri osakaniza kuwonjezera 0,5 L madzi otentha kwa theka la ola. M'mawa pa chopanda kanthu m'mimba kumwa kulowetsedwa lonse ndi maola 11 osadya kapena kumwa. Ndiyeno - khofi wanu yopuma ndiponso zosangalatsa zina. Muyenera kumwa masabata awiri. Zotsatira kumaposa zonse zimene timayembekezera. Ndipo ambiri Chofunika - palibe wozunzikirapo. Health kuonda.

Ndipo potsiriza - Pochenjeza. Pamaso pa ntchito zitsamba aliyense, onetsetsani kuti mukuchita si matupi awo sagwirizana anachita.