Konzani bwino ndi chokoma, kapena mmene kuphika chiwindi

Nkhumba chiwindi. lero tikambirana makamaka za izo. Izi zili pang'ono wapadera osati aliyense amafuna. Kuphika zakudya zosiyanasiyana kwa izo amakonda aliyense Hostess. Ena amakhulupirira kuti mwa mankhwala ndipo sakuyenera tcheru, kuti pa nthawi yomweyo kuti ntchito zawo - gawo la plebeians lapansi. Koma kunena izi, iwo amayiwala kuti pamaso chiwindi imatengedwa kuti ndi chakudya chokoma. Nthawi anatumikira ku gome la mafumu. Inde, mbale iye anali chokoma, m'pofunika kukonzekera bwino. Ndipo ichi muyenera kudziwa - mmene kuphika chiwindi.

Chiwindi - mankhwala ndi zothandiza kwambiri. Lili zambiri tiyenera amino zidulo, microelements ndi mavitamini, wolemera kwambiri mapuloteni ndi kolajeni. Ndi lalikulu zedi ndi mkuwa, phosphorous, sodium ndi potaziyamu, magnesium ndi nthaka. Ndithu kwambiri kashiamu ndipo, ndithudi, chitsulo, ndi n'chifukwa chake chiwindi akapatsidwa pafupifupi waukulu mankhwala mu zakudya matenda a anthu akuvutika magazi m'thupi. Koma musanayambe kuganiza za mmene kuphika chiwindi, ayenera tcheru kuti mfundo yofunika.

Nkhumba chiwindi ali ndi kukoma wapadera ndi zowawa, kotero muyenera choyamba kuchita ntchito ina kukonzekera. Kuchotsa kuwawa, chiwindi pamaso kuphika ayenera akhathamiritsa. Ndi bwino kuchita izo mu mkaka kwa maola osachepera awiri. Iwo akhoza ankawaviika m'madzi, pang'ono acidified ndi vinyo wosasa, awiri, koma ndi bwino maola atatu, motero, kusintha madzi nthawi zonse. Pambuyo pake, chiwindi ayenera kuchotsedwa, nadzatsuka, yadzuwa kenako kokha mu madzi otentha. Sanakonzekere nkhumba chiwindi adzakhala wachifundo ndi kulawa zowawa kusiyiratu. Ndiyeno, kodi ndizingati yophika chiwindi? Malinga ndi muyezo kukonzekera chiphunzitso, monga momwe ulendo uliwonse, kuphika nthawi 40 mpaka 50 mphindi, malinga ndi kukula kwa chiwindi.

Ndi zambiri kuphika nkhumba chiwindi, ife kumvetsa, m'pofunika kudziwa mmene kudziwa wokonzeka ake. Ngati chinaneneratu kuphika nthawi kumanzere, ndipo kupezeka mankhwala chikaiko, kungotenga ndodo matabwa kapena machesi yachibadwa. Pierce chidutswa cha chiwindi chake, ngati dzenje chifukwa idzayenda madzi bwino, ndiye wokonzeka.

amayi ambiri funso mmene kuphika chiwindi, makamaka chidwi yokonza saladi ake. Pajatu chiyenera kukhala odekha kwa saladi zinali zokoma. M'mimba chiwindi yolimba, ndipo mu nkhani iyi, mankhwala wokha sukhalira ndithu akondweretse okondedwa anu. Ena amayi, kuphika chiwindi saladi ndi mkaka owiritsa ntchito m'malo mwa madzi. Pankhaniyi, osati yophika chiwindi amazipanga zofewa, koma amakhala kukoma poterera wakupatsa ena saladi chithumwa.

Ndithudi, kugula zipatso atsopano, osati chisanu chatha m'masitolo wathu Sizotheka. Choncho zambiri ife kugula nkhumba chiwindi zii. Pamaso kuphika ayenera thawed molondola, mwinamwake inu mungakhoze basi kusokoneza mbale. Sayenera defrosted mu mayikirowevu chiwindi, monga mchikakamizo cha zidutswa cheza amayamba kuti steamed bwinobwino mkati kapena pa m'mbali, ndi danga kuphika adzakhala amphamvu kwambiri. Njira mulingo woyenera kuti defrost - opanda chiwindi firiji kwa maola angapo, kuwaika iwo mu dongosolo kupewa kuyanika kathumba wamba pulasitiki.

Choncho, mmene kuphika chiwindi tinapeza. Kodi kuchita izo, nawonso. Tsopano tiyeni tikambirane za munthu wa mbale kwambiri zokoma kwa nkhumba chiwindi - ndi Pate. Chiwindi Pate, mwina mbale yotchuka kwambiri ya mankhwala. Ambiri amakhulupirira kuti kuphika kunyumba ndi zovuta, koma maganizo amenewa ndi kolakwika. Ndipotu, zonse ndi wosavuta. M'pofunika kudula chiwindi (magalamu 500) mu tiziduswa tating'ono ting'ono. Ndiye tengani pafupifupi 80 magalamu a nyama yankhumba, kuwaza monga finely ngati n'kotheka ndi kuvala bwino mkangano kwambiri poto. Pamene nyama yankhumba mafuta drips kuyamba, muyenera kuwonjezera anyezi akanadulidwa ndi kaloti grated (kuchuluka atenga kukoma, ndiye amene mukufuna), ndi osakaniza ayenera kukhala mwachangu ndi kubweretsa zofewa.

Kenako, anaika mu poto sliced chiwindi, kuwonjezera zonunkhira, mchere, tsabola, zonunkhira zosiyanasiyana (ngati mukufuna) nutmeg. Pamene chiwindi mwachangu mpaka golide bulauni, kuphimba poto ndi chivindikiro ndi simmer mpaka wachifundo. Ozizira, ndiye mince nthawi 3-4 (kudzera ndi grating chabwino) kapena pogaya mu blender ndi. Kenako, osakaniza ayenera zidzawonjezedwa kwa 100-150 ml ya mkaka, osati mkaka akhoza kuwonjezeredwa ngati msuzi kwambiri, bwino losanganikirana. Valani moto ndipo mwamsanga kubweretsa kwa chithupsa, ndiye ozizira komanso kusakaniza ndi magalamu 100 batala (zofewa koma osati anasungunuka). The osakaniza chifukwa anali kukwapulidwa mu blender kapena chosakanizira a.

Monga mukuonera, palibe zovuta mu yokonza Pate chiwindi ayi. Pankhaniyi, mkazi aliyense angakhale pang'ono kusonyeza m'maganizo ndi kuwonjezera chinachake awoawo, monga bowa. Sangalalani ndi chakudya chanu!