Kodi phindu angathe kubweretsa Chinsinsi ndi ufa wa chimanga?

Wokondedwa ndi ana ambiri ndipo akulu chimanga - chomera wakale kuti wakula mafuko wa Maya ndi Aztec. Ndipo Amwenye, chimanga chinali chachikulu edible mbewu, ndiye izo zimapangitsa ngakhale ufa. Ufa chimanga chophika phala ndi mkate wophikidwa, malinga ndi kukoma kwawo si wolephera tirigu ndi rye, koma pa nthawi yomweyo, kosavuta komanso wokhutiritsa.

Pafupifupi Chinsinsi aliyense ndi ufa wa chimanga angagwiritsidwe ntchito zakudya zakudya. Chimanga chakudya ndi chakudya thanzi. Lili mavitamini B ndipo PP, wowuma, calcium, potaziyamu, magnesium, phosphorous ndi chitsulo. Zamgululi zopangidwa ndi ufa chimanga kubwezeretsa microflora matumbo, potero zimathandiza kuti kusintha kwa dongosolo m'mimba. Zonse mowa ufa wa chimanga ndi normalizes mafuta mlingo mu magazi, kumalimbitsa mitsempha ndi kuwapanga iwo mosavuta.

Patisserie pastry yopangidwa ndi ufa chimanga mphero akulimbikitsidwa anthu ndi kulemera owonjezera. Likukhalira airy kwambiri ndi lotayirira, koma chopatsa thanzi kwambiri, choncho palibe sizingausunge lalikulu zedi. Komanso, ufa ndi pophika zina mwa mitundu ina ya tirigu ndi rye mkate, kuwapatsa iwo kukoma wapadera ndi lightness.

Wholemeal kuphika kwambiri zigumu, komanso bwino chimbudzi ndi chakudya kumathandiza kwambiri. Komanso, chakudya ntchito kuphika phala ndi kuchiritsa katundu ndi ntchito pa matenda a matenda a m'mimba thirakiti.

Panali ambiri kudya chimanga ufa anthu ena a Caucasus. Mwachitsanzo, Chinsinsi chodziwika ndi cornflour monga hominy - phala mtundu ndi otsetsereka kwambiri, amangoona kuti aziwapatsa lakuthwa tchizi suluguni ndi zambiri wobiriwira.

Kukonzekera hominy Chijojiya amafuna pang'ono mankhwala:

Chimanga grits 1 chikho; ufa wa chimanga; suluguni; mchere; Aliyense atsopano zitsamba.

Choyamba, kusamba bwinobwino grits chimanga. Kenako anaika mu rump ketulo kapena poto ndi wandiweyani-kutsanulira madzi ozizira pa mlingo wa magawo awiri madzi mbali ina ya zakudya zachimanga (n'zotheka kutsanulira mu kuchuluka kochepa wa madzi ndi kuwonjezera monga kuphika phala). Kazan kuvala moto, ndipo mwamsanga pamene phala wayamba thicken, oyambitsa ndi spatula matabwa. Phala kukhala steeper kumapeto kwa kuphika ayenera kuwonjezera ufa chimanga akamavutika. Kachiwiri, oyambitsa zina, hominy kubweretsa okhumudwa, pamene munakhala mu udzakhala tsamba woongoka.

Mosamala kuchotsa yomalizidwa hominy ku cauldron ndi kusema chunks, ntchito ndi nayiloni ulusi. Pa chidutswa chilichonse ya zakudya zachimanga, kuika magawo awiri suluguni kapena tchizi ndi sprig amadyera zokometsera: cilantro, parsley, Basil, katsabola.

Pakuti mchere patapita atsimikize ndi thanzi hominy, mukhoza kukonza kuwala makeke Italy ufa chimanga.

Pakuti Chinsinsi ichi muyenera: mazira zidutswa 4; shuga 120 g.; ufa wa chimanga 280 g.; ufa wa tirigu 200 GR. batala 280gr.

Izi Chinsinsi ndi ufa wa chimanga ndi imodzi njira -biskotti masikono Italy.

Sakanizani mitundu iwiri ya ufa, kupeta ndi kutsanulira mulu pa tebulo. Kupanga bwino, kuyendetsa dzira limodzi, kuwonjezera shuga ndi kusakaniza zonse bwinobwino. Zofewa batala odulidwa mutizidutswa tating'ono ting'ono, kuwonjezera pa zinthu zina. Knead bwino kupeza yosalala, zotanuka mtanda. Pambuyo pake, kukulunga mtanda mu Manga pulasitiki ndi malo firiji kwa theka la ola.

Ikani kuphika zikopa pepala, mafuta ndi Finyani ku mayeso Mzere, lunate, wa thumba pastry. Ikani makeke preheated 200 ° C uvuni ndi kuphika mpaka zarumyanitsya (pafupifupi mphindi 20).

Iliyonse Chinsinsi ndi ufa wa chimanga si anakonza Hostess wachikondi ku khitchini, iye otsimikiza kuti ndi thandizo lake, iye m'manja mwa achibale wamphamvu woyang'anira thanzi ndi maganizo abwino.