Saladi ndi nkhaka: maphikidwe. nkhaka zatsopano

Saladi ndi nkhaka ali otchuka kwambiri ngati nkhaka ndi wotchuka kwambiri chifukwa ndiwo zamasamba zolimidwa unayamba pafupifupi zikwi zisanu zapitazo India. Kenako anakhala wotchuka ndi Aroma ndi Agiriki, si monga chakudya komanso mankhwala ndi chimfine ndi matenda m'mimba.

A kufunika yaikulu nkhaka mu Russia, chifukwa iwo ali ndi zakudya zambiri ndi nako kukoma kwambiri. Komanso, kugwiritsa ntchito masamba amenewa amathandiza kuthetsa kutupa, atengenso mphamvu kufulumizitsa kagayidwe ndi kusintha chimbudzi.

Ambiri osiyana mbale angathe kukonzekera kwa masamba, koma saladi wotchuka kwambiri ndi nkhaka.

Komanso, ntchito ngati yokongola ndi chakudya, kudula maluwa kapena accordion. Izo zikhoza kupangidwa kuchokera nkhaka chikho, mudzaze ndi saladi.

Saladi ndi nkhaka - wopepuka ndipo mwamsanga mbale kukonzekera. Mungasankhe mbale ngati pali ambiri, tione zina mwa izo.

Saladi ndi adyo ndi mbewu ya parsley

Kuwonjezera kuti saladi ichi ndi chokoma, komabe kwambiri ndipo lili zopatsa mphamvu ochepa, choncho ndi oyenera amene akufuna kuonda. Kukonzekera munthu amene akutumikira mbale kutenga 2-3 kochepa nkhaka, clove wa adyo, chives, parsley, masamba mafuta, vinyo wosasa, mchere ndi tsabola.

nkhaka kuchapa kusema mabwalo woonda, anaika m'mbale ndi kuwaza ndi vinyo wosasa. Ngati masamba ali ndi khungu lakuda, ndi bwino kudula. Nkhaka olumikiza kutsukidwa ndi wolapa adyo clove, parsley akanadulidwa ndi anyezi. Mchere ndi tsabola akuwonjezeka kulawa. Anatumikira ndi masamba mafuta.

Saladi wowawasa kirimu

Kwa amene satsatira chakudya, mukhoza kupanga saladi ndi nkhaka mwatsopano ndi wowawasa kirimu. Kukonzekera ake ayenera kutenga 4-5 nkhaka, letesi pang'ono, munthu babu, mazira 2, kirimu kwa kudzaza (pafupifupi 150 g), pang'ono mandimu, mchere, tsabola, shuga.

Ndasambitsa nkhaka kusema cubes, kuwonjezera akanadulidwa anyezi, parsley, mazira finely akanadulidwa. Osambitsidwa ndi zouma masamba letesi anayikidwa mu mbale lathyathyathya.

Pakuti msuzi, kusakaniza wowawasa zonona, mchere, shuga, tsabola, kuwonjezera pang'ono mandimu. The osakaniza chotsatira anali mopepuka namkwapula.

Wokonzedwera letesi kufalitsa chisakanizo cha nkhaka ndi zinthu zina ndipo anatsanulira msuzi kirimu.

Saladi ndi nkhaka ndi strawberries

Izi ndi mbale kwambiri choyambirira ali kuwala ndi kupumitsa kukoma. saladi Izi nkhaka mwatsopano ndi strawberries ndi wofunika kwambiri, monga lili zambiri mavitamini ndi mchere.

Kukonzekera 200 ga saladi kutenga strawberries, wina nkhaka, 200 ga Greek yogurt, 2-3 tarragon ndi timbewu tsamba, letesi, mafuta ndi vinyo wosasa balsamic.

Osambitsidwa ndi masamba obsushennye letesi anayikidwa pa mbale pansi. Strawberries kusema magawo, nkhaka - woonda mphete. Tarragon ndi timbewu finely kuwaza.
Pa letesi masamba ayenera kuika strawberries ndi nkhaka, nyengo ndi mafuta wothira viniga balsamic. Pakati kufalitsa supuni ya yogurt kudzazidwa, nadzaza zina za kufunika kuika mu supu bwato, amene ankatumikira pa tebulo, pamodzi ndi saladi.

Coleslaw ndi nkhaka

Ndi yosavuta ndi kudya sizachilendo. Kuti zimatengera 500 ga kabichi (kabichi kapena njira Chinese), atatu nkhaka, zobiriwira anyezi, katsabola, supuni zitatu za masamba mafuta, ndi vinyo wosasa pang'ono, mchere, shuga kulawa.

Finely ya mnofu kabichi aikidwa mu mbale, kuwaza ndi mchere ndi shuga, owazidwa viniga ndi kugona tulo pang'ono. Ndasambitsa nkhaka, anyezi ndi odulidwa katsabola ndi kuwonjezera kabichi ndi. Mbale kufunika kudzaza ndi masamba mafuta ndi kusakaniza.

Coleslaw ndi nkhaka zitayenda bwino ndi masamba iliyonse (tsabola belu maapulo, kaloti).

Saladi ndi nkhaka ndi tomato

Pakuti okonda masamba ndi kusankha kwambiri wa saladi atsopano nkhaka, tomato ndi zitsamba. Zambiri chokoma, mwatsopano ndi wathanzi mbale ngati akulu ndi ana. Kuti izo, kutenga magalamu 100 a letesi, tomato atatu, nkhaka 4-5, ndi katsabola pang'ono, awiri cloves wa adyo, 4 tbsp. L. wowawasa kirimu 3 tbsp. L. mayonesi, mchere ndi tsabola.

Kutsukidwa bwino ndi masamba. letesi akanadulidwa ndi kuika mu mbale kwambiri. Nkhaka kudula mphete, tomato sliced, katsabola pansi. onse zosakaniza amaphatikizidwa mu mbale saladi.

Kuti akonze kudzazidwa kusakaniza mayonesi ndi wowawasa kirimu kuwonjezera adyo akanadulidwa, mchere ndi tsabola kulawa. The osakaniza chifukwa ndi mwawathila mbale.

Saladi wa radish ndi nkhaka

Izi Chinsinsi saladi ndi nkhaka yang'anirani lililonse Hostess. Kuti izo kutenga 200 ga radish, 2-3 kakang'ono nkhaka, zobiriwira anyezi, masamba mafuta kwa kudzaza (2 tbsp. L.) A pang'ono vinyo wosasa, mchere ndi zonunkhira kulawa.

Palestina ankalima ndi nkhaka kusema magawo zoonda, anyezi finely m'pang'ono pomwe. Sakanizani masamba onse, saladi owazidwa mafuta, kuwonjezera mchere ndi viniga kulawa.

Saladi wa nkhaka wokazinga ndi karoti

Saladi angathe kukonzekera osati kuchokera nkhaka yaiwisi. Mbale choyambirira cha yokazinga nkhaka alendo anadabwa.

Kuti izo, inu muyenera kuchita nkhaka lina lalikulu, kaloti (2 zidutswa), mchere kulawa, theka la supuni ya tiyi ya vinyo wosasa apulo cider ndi msuzi soya, mafuta ophikira.
Nkhaka kusema cubes, adagulung'undisa mu ufa ndi mchere pang'ono. Akanadulidwa karoti pa grater coarse. nkhaka Konzekerani yokazinga kwa mphindi zisanu. Ndiye, pang'ono wokazinga kaloti. zosakaniza onse zimagwira yake ndi msuzi soya ndi viniga. Saladi ayenera kunena maola osachepera anayi.

Nkhaka saladi nkhuni nkhanu ndi chimanga

N'zosavuta kukonzekera mbale chotchuka kwambiri ndi ana. Tiyenera kutenga 250 ga nkhuni nkhanu ndi chimanga zam'chitini, 4 nkhaka, katsabola, mchere kulawa, pang'ono mandimu, zobiriwira apulo yokongola.

Crabsticks nkhaka, diced Added zamzitini chimanga, akanadulidwa katsabola ndi kugwedezeka anadzazidwa mu mandimu ndi mchere. Enaake anayesa sliced apulo anaika pamwamba pa saladi.

Saladi ndi nkhuku ndi Nkhaka

Saladi ndi nkhaka kuzifutsa kwenikweni kuthandiza mu yozizira, palibe masamba atsopano. Kuti akonze nkhuku saladi adzafunika Nkhaka awiri, nkhuku m'mawere (350 g), magalamu 30 tchizi, mazira awiri, awiri cloves wa adyo, ndi banki ya nandolo wobiriwira, mayonesi kwa refueling.

Yophika nkhuku m'mawere nkhaka ndi tchizi kusema n'kupanga. mazira yophika yophika, yolk ndi wosiyana mapuloteni lapansi. Mapuloteni m'pofunika finely kabati, kutha kwa dzira yolk.

Mu kwambiri mbale kufala nandolo, n'kuwaza yolk, ndiye mapuloteni, aliyense mayonesi wosanjikiza recoat. Pambuyo pake, kufalitsa tchizi grated ndi nkhuku, amene ayenera kukhala chisanadze wothira mayonesi. Wosanjikiza otsiriza Nkhaka. Onse topaka mayonesi okongoletsedwa ndi mphete za nkhaka.

A saladi yosavuta ndi Nkhaka

Easy kukonzekera ndi zokoma saladi wangwiro mbale yaikulu. Kukonzekera kutenga ndalama sikisi Nkhaka, theka anyezi, supuni atatu wowawasa kirimu ndi tsabola pang'ono.

Nkhaka kusema mphete theka, anyezi finely akanadulidwa, onse osokonezeka. Saladi wowawasa kirimu ndi tsabola ndi kusakaniza bwino.

Ngakhale kuti saladi ndi nkhaka ndi wofunika kwambiri, musaiwale kuti pali contraindications ntchito zawo monga chakudya. Choncho, simukhala nawo mu masamba izi kwa anthu amene amadwala ndi chilonda m'mimba, mmatumbo chilonda kapena gastritis. Anthu amene ali ndi matenda a chiwindi, matenda oopsa, atherosclerosis, ayenera kuchepetsa kugwiritsa ntchito mchere ndi nkhaka kuzifutsa.