Doping kwa akuthamanga. Sports ndi doping. mwache munda

Doping - chinthu chapadera, amene amathandiza kusintha zamasewera bwino ndi kupambana. Tsopano, pafupifupi anthu tamva zowonjezera awa, othamanga ambiri amagwiritsa ntchito nthawi zonse. Makamaka, doping ambiri kuthamanga. Izo ntchito pamene nawo mpikisano, marathons. Doping chotchuka masewera ena. maganizo ake chiyani? Ndingatani ntchito? amakhudza Kodi doping? Tiyeni tiyese kupeza mayankho a mafunso amenewa.

Mbiri ya ntchito doping mu masewera

Akukhulupirira kuti mankhwala zinayamba kugwiritsidwa ntchito ngakhale pamene woyamba Games Olympic adamangidwa 776 BC Komabe, kale ntchito kukonzekera kwathunthu zinthu zosiyana, ndicho zitsamba, vinyo ndi bowa zosiyanasiyana. M'kupita kwa nthawi, chiwerengero cha zigawo kukuthandizani kupambana, wakhala kuwonjezeka. Ife ambiri anayamba kugwiritsa ntchito doping kwambiri kuthamanga, njanji, weightlifting ndi masewera ena.

chidwi kwambiri nkhani ya Thomas Hicks. Iye anatchuka kwambiri chifukwa chotenga wake pa mpikisano wa. Mu 1904, mpikisano anayamba lidzakudzidzimutseni sankalemekeza makilomita angapo. Panthawi ina, iye anagwa, iye anapatsidwa zakumwa wapadera. Pambuyo kumwa, iye ananyamuka ndi kuthamangira pa. Pambuyo makilomita ochepa, mbiri mobwerezabwereza yokha. Chifukwa, Hicks anathamanga ali woyamba golide Mendulo. Patapita kanthawi izo anadziwika kuti anali kumwa ndi ochititsa strychnine - wamphamvu stimulant. Apa ngati pali nkhani pamene iye anali woyamba ntchito kwa akuthamanga wogulitsa zozunguza ubongo.

Mu mmasate zaka mazana makumi awiri anayamba ntchito amphetamines. Koma posakhalitsa iwo anaziletsa chifukwa cha Otsetsereka awo gulu kumwa kwambiri kuti ophunzira onse anakomoka ndipo anagonekedwa m'chipatala. Pambuyo pa zaka 10, anayamba ntchito mankhwala. Iwo amakulolani mofulumira kuwonjezera minofu misa ndi mphamvu. mankhwala analinso oletsedwa.

Mu zaka zao za sikisite anayamba kupanga anabolic mankhwala. mankhwala zotsatira ambiri mbali akhala sakudziwika. Koma kufunika ndi lalitali kwambiri, kotero iwo anagulitsa. Ngakhale kuti tsopano pamaso pa othamanga Championship ayenera kuyezedwa pamaso pa mankhwala oletsedwa mu thupi.

Monga mukuonera, ntchito ntchito utithandize mankhwala watenga inayambira nthawi yaitali, ndipo malowa ndi otchuka ndi othandizanso. Nkhani imeneyi ndi mokweza kwambiri masewerawo. Kodi kapena simungathe? ndi doping amazilamulira chiyani? Tikambirana zina.

Tiyeni tikambirane za mtundu

Sports, zamijaha, akuthamanga - zonse ndi bwino kuti ambiri, mwina iliyonse chachiwiri zimenezi nthawi yake. Akuthamanga - mmodzi wa masewera otchuka. Izi zimathandiza kwambiri kusintha thanzi la munthu, bwino magazi, kumathandiza kuchepetsa mpata matenda a mtima. Ndipo ichi si ubwino onse a mpira.

Ndi bwino kuyamba kuthamanga ndi mphunzitsi, koma ngati izi sizingatheke, muyenera amatsatira malangizo ndi kutsatira malamulo. Tengani doping kuthamanga izo zimapangitsa neza, chifukwa sapereka chifukwa ankafuna. Doping likhoza kuwononga thanzi lanu, koma mu nkhani palibe sikungakuthandizeni kusintha izo.

Mitundu a mitundu ndi zizindikiro zawo

Pali 4 mitundu mitundu. Wapatali Kwambiri - yunifolomu mayendedwe. Pankhaniyi, munthu limayenda pa mayendedwe ake, koma nthawi zina zolimira. Patapita miyezi 6 maphunziro, mukhoza kupita AC kuthamanga. Mtunda wochokera kwa mamita 50 200, pali mathamangidwe zinayendera. Kwa mlingo mtunda akhoza kusintha kangapo kuchokera wosakwiya sing'anga. Zikatero, ngati mukufuna kuti adzathe pake, muyenera kusankha bwino anathamanga ndipo kuswa intervals nthawi.

Pomaliza, imeneyi akuthamanga. Pa nthawi yomweyo kugonjetsa mtunda wautali, ndi kutopa, kupita mmbuyo ndi kupanga masewera olimbitsa thupi gymnastic. Pambuyo pake, inu kupitiriza kuthamanga kachiwiri.

Asanayambe zinthu kuti asa- maphunziro awo. Kale kuti muli pafupifupi palibe cardio, kuyamba ndi mtunda osachepera. Onetsetsani kuchita zochangamutsa: kupiringiza, alili, lunges. Ndiye kuyenda mofulumira. Maphunziro ayenera idzachitika tsiku lililonse. Poyamba, kuti nthawi zosangalatsa. Asayansi asonyeza kuti pambuyo mphindi 7-11 pambuyo chiyambi cha athamangadi akutsegula mphepo chachiwiri, chifukwa cha kuthamanga n'kosavuta.

Mukapita nawo mpikisano, inu mukhoza kugwiritsa ntchito doping ndi kuthamanga. Tiyeni tione zimene yonse ya doping ali. Ndipo ngati iwo ali oyenera inu, ngati iwo ayenera kugwiritsidwa ntchito - izo ziri kwa inu.

Kafeini - mankhwala kwa mothamanga

Tiyi kapena khofi amapezeka mu zakudya zosiyanasiyana: chocolate, khofi, koko, tiyi. Ndi Kufikika kwambiri ndi otetezeka thanzi la doping. Yovomerezeka phwando ndi 3-5 mg wa pa 1 makilogalamu thupi. Kafeini mofulumira odzipereka mu thupi. Zimenezi ogwira zikadzatha maola 1-2. Pa tsiku sayenera kumwa makapu oposa 5 khofi. Mwa njira, khofi zakumwa kuthandiza kusintha kugwira ntchito kwa mtima.

L-carnitine

mankhwala ndi lochokera kwa zomera. Izi zimathandiza mwamsanga kuchotsa kulemera owonjezera ndi mphamvu kunachititsa. Makamaka ayenera kugwiritsidwa ntchito pamene kuli cardio, makamaka pamene akuthamanga. Landira ayenera pamodzi ndi zakudya, kudya chakudya chabwino ndiponso kuphunzira kuwerenga ndi kulemba. Koma m'pofunika kusamala, nthawi zina L-carnitine si nthawi zonse m'mimba ndipo sikuti ntchito pa akazi.

ZMA

ZMA - wina doping masewera. Mwakhama ntchito pamene akuthamanga ndi ojambula. Lopangidwa ndi magnesium, nthaka, vitamini B6. Mankhwala akutengedwa pa usiku, koma osati pambuyo chakudya. ZMA kumawonjezera kupirira ndi liwiro kukula minofu. Amakhala ndi zosakaniza, choncho iwo ali pafupifupi munthu mavuto.

Kodi mukufuna mankhwala kwa athamangadi?

Pali zinthu kumene novice mpikisano wayamba kudandaula kwambiri za mavuto: minofu kuwawa kupuma sikokwanira, pali kutopa msanga. Iye angayambe amadziona ofooka ndi insufficiently ndinapirira. Sayenera mu nkhani iyi, kuthamanga yomweyo sitolo chakudya masewera. Kungakhale kofunika kusintha pulogalamu maphunziro.

Choyamba si koyenera kutenga mtunda ndi liwiro. Zonsezi zizichitidwa pang'onopang'ono. wogulitsa zozunguza ubongo A kawirikawiri ntchito Akatswiri chabe. Ali ndi katundu kwenikweni lolemera, popanda thandizo thupi zina sangathe kuchira. Kupewa kusapeza, masewera olimbitsa thupi, ndi bwino tsiku lililonse. Muzichita analimbikitsa nthawi osachepera 3 sabata. kuphunzitsa nthawi Pankhaniyi sayenera upambana 1 ora.

Musati yomweyo kufuna kukwaniritsa bwino apamwamba. Kukula mu nkhaniyi pang'onopang'ono. Mwachitsanzo, mukhoza mlungu uliwonse kuwonjezera mtunda likadali 10% ya kutali, chimene chinayamba kale. Yesani ngati kuli kotheka kusiyanitsa maphunziro. Sankhani njira yatsopano, maulendo latsopano, kuthamanga m'mapaki, pa misewu.

Kodi doping analola pa kupikisana ndi marathons?

amakhudza Kodi doping? kaya amaloledwa? Nkhanizi ndi mayankho osokoneza kwambiri, chifukwa zinthu zosiyana zikhalidwe ndi zikusintha. Tiyeni tiyambe ndi choona kuti othamanga ndi katundu yaikulu. Sports - akuthamanga, zitsulo - anthu otopa. Munthu wamba katundu, ngakhale mu mawonekedwe abwino kwambiri, tiribe nthawi kuti achire. Sadziwa kugona ndi chakudya sangathe mavitamini ndi mphamvu zokwanira. Choncho Mulimonsemo m'pofunika kugwiritsa ntchito ndalama zonse zimene zimawonjezera kupirira.

Anatulukira mphamvu yapadera kwa othamanga. Komabe, kumwa mankhwala oletsedwa akhoza kwambiri thanzi. Kangapo konse, kuti othamanga ndi anakomoka. Madokotala anali olembedwa ndi imfa. zoterezi zimachitika kawirikawiri chifukwa mankhwala osokoneza bongo.

Chifukwa cha zimenezi, panopa yekha ena mitundu ya doping kapena mphamvu othamanga. Tsopano mpikisano ndi mosamalitsa kutsatira mlingo wa doping. Chifukwa chaichi pali wapadera odana doping kulamulira.

Sport (akuthamanga, makamaka) lipindulitsa pa thanzi la munthu. Zikayenda - izi ndi zodabwitsa! Koma koposa zonse, ngati chidachitika popanda wogulitsa zozunguza ubongo uliwonse paokha. Kapena kuvomereza doping pa mpikisano - ndi munthu aliyense. Ife ndife udindo moyo wanu ndi thanzi lanu!