Kodi ndindalama - 3/4 chikho: madzi, ufa, shuga ndi zinthu zina zofunika

maphikidwe The amaitchulatchula ngati muyeso wa galasi. Ndipo, zikuoneka, ngati mukudziwa kuchuluka kwake, n'zotheka kudziwa kuchuluka ndi - 3/4 chikho.

Buku la muyezo galasi

Tengani muyezo wochepa thupi galasi buku 250 ga kapena 250 ml. Gawani chithunzi ichi ndi mbali 4, kuchulukitsa ndi 3 kupeza momwe izo - 3/4 chikho. Ife tifika yankho - 187,5, kaya magalasi okha ali osiyana. Mwachitsanzo, faceted, amene ntchito kwa makolo athu, wa 200 ga kuti chapamwamba mtanda kapamwamba (kwa Mlomo wa - 250 g) ndi kale yosowa kwambiri zogulitsa. Koma mistresses ambiri ali. Ena ntchito ngati muyeso wa makapu a. Chikho muyezo kupsa 200 ml ya madzi. Kudziwa buku la chidebe pamaso panu, inu mukhoza kuona chiwerengero pansi. opanga ambiri kuchokera kunja zikusonyeza mphamvu ware.

zinthu zosiyanasiyana kulemera

Komanso, anthu ochepa mukudziwa kuti aliyense pophika ali ndi kulemera osiyana mu mphamvu yomweyo-nusu. 3/4 chikho ufa, mwachitsanzo, ndi magalamu 110, ndipo madzi - 185 Muthandize kusamutsa mtengo zikusonyezedwa Chinsinsi, makhalidwe poyerekeza.

Translation kulemera mankhwala mu miyeso buku

• Kashi. Buckwheat - 210 ga mu kapu woonda ndi 165 ga faceted; Iwo analandira amene aikidwa mu 3/4 157.5 (124) g wa grits. Mu beaker 1 semolina ndi magalamu 10 zochepa, ndipo 10 ga tirigu kwambiri. Mpunga, balere - 230 (180) g; 172.5 (135) g wa kapu 3/4. Oatmeal - 90 (75) g; kumpanda atatu kuchuluka kuti 67.5 (57) d
• Mu ena maphikidwe, pophika anapeza wokonzeka phala. 3/4 chikho wokonzeka phala - ndi 175 ml, ndi kudzazidwa kwa Mlomo wa - 230 ga
• Mafuta. Mpendadzuwa mafuta, margarine ndi batala mu mawonekedwe anasungunuka pafupifupi chimodzimodzi - 240 (190) g; 3/4 chikho 180 (142.5), ndi
• Mkaka. Mwatsopano - 255 (200) g; youma - 120 (100), motero 191 (150) ndi 90 (75) r Mukhoza - ndi 3/4 mwatsopano ndi youma mkaka mu kapu.
• Ufa. 160 (130) magalamu pa chikho, 3/4 chikho - 120 (97.5) ufa mbatata akulemera kuposa 40 ga
• Marmalade, chodzaza ndi tomato phala, chifukwa kugwiritsa ake wandiweyani, kulemera kuchuluka kwa chikho 300 (250) g, mu 3/4 la mbale - 225 (187.5), ndi
• Shuga. Mu mawonekedwe a mchenga - 220 (180) g; 3/4 chikho gawo - ndi 165 (135) mu mawonekedwe a ufa shuga - 180 (140) g wa zambiri beaker, 3/4 - 135 (102), ndi
• Kirimu ndi wowawasa kirimu - 250 (200) r Mukhoza, 3/4 chotengera athu - 187.5 (150), ndi
• Nandolo, nyemba - 220 (205) g; firii kotala chikho - ndi 165 (154) g
• 1 woonda galasi kuthandizapo mtedza 170 ga ndi crackers - okwana 125 ga 3/4 la Chiwerengerochi adzakhala mogwirizana kukhala 128 ga ndi 94 ga
• Ufa wowuma, koko - 150 ga (3/4 - 112 g). Dzira - 100 ga (3.4 - 75 g).
• Chidulo milled - 125 ga; 3/4 - '94

kuthandiza kunja Hostess

Osati kuloweza zinthu zimenezi, koma inu nthawi zonse kudziwa mmene uliri - 3/4 chikho, n'kosavuta kugula chingwe chikho (zikusonyeza buku mu ml). Kenako, yokonza maphikidwe osiyanasiyana sikudzakhalanso mavuto. Iwo akhoza kuyesa buku la zipatso, mkaka Zachepetsedwa ndi zambiri anaika icho chirichonse.

Komabe ndi masikelo khitchini amene amasonyeza kulemera mu magalamu. zabwino kwambiri ndi angakwanitse mamba pakompyuta kupulumutsa pamene kusamalidwa chofunika.