Kodi ndi zokoma nsomba nyanja yoimba!

Mwina, nsomba ali ndi maina ambiri. Ngakhale kuti anapeza mu North Atlantic, kuyambira Scandinavia kuti kugombe la Africa, ochuluka kuposa masukulu ake kuthamanga ndi nyanja ya Mediterranean. Pali amakonda kwambiri, pali kudzoza kuti mayina osiyanasiyana. Nsomba nyanja nkhandwe amatchedwanso nyanja yoimba, nyanja yoimba, koykanom, Rano, spigoloy, brantsino ... Ndipo fuko lirilonse liri Mediterranean yake maphikidwe kwa wokhalamo izi chokoma ya Atlantic. Tiyeni tione ena mwa iwo.

Nyanja yoimba ndi fupa kakang'ono kamene Komanso mosavuta anapambulwa. nyama yake ndi modabwitsa wachifundo, ndi wapadera, kukoma wapadera. Choncho, nsomba imatengedwa munthu wolemekezeka ndi zakudya. A zosiyanasiyana mavitamini, phosphorous, ayodini, polyunsaturated mafuta zidulo - zonse muli mu nyama mchere. Nsomba, Chinsinsi omwe ali pano, chachikulu wophikidwa mu uvuni. Iye sakhala kouma, ikhala wachifundo ndi yowutsa mudyo. Woyera ndi eviscerated nyama, opaka pa kunja ndi mkati ndi mchere ndi zonunkhira. Dulani mphete mandimu ndi wofiira anyezi. Pa chidutswa cha zojambulazo anaika nsomba pa malo aliwonse- mbali anyezi, ndi pamwamba - magawo a zipatso. Mukhoza magawo angapo a yoimba nyanja ndi pamimba. Thirani nyama ndi supuni ya mafuta. Manga nsomba mu envelopu zotayidwa ndi kuika mu uvuni kwa mphindi khumi ndi zisanu.

Ndipotu, mu m'makhitchini pa anthu onse a Mediterranean alipo wophikidwa nyanja yoimba. Maphikidwe anapereka kuphika ndi rosemary, katsabola, kusakaniza azitona kapena Chitaliyana zitsamba. Mandimu ndi enaake zofunika, limene limafotokoza za chikondi cha thupi la nsomba. N'zotheka pamaso adzaphika pomarinovat maola 2-3 nyama mu adyo ndi msuzi soya. Pofuna kukwaniritsa ndi khirisipi, mphindi zisanu mpaka khumi lisanathe ndondomeko kuphika, kukuza zojambulazo ndi Grill kapena mode convection.

Mu Italy, nsomba nyanja yoimba amakonda sadzapambana zochepa. Apo iye anali ngakhale ayipanga zinthu yokumba kuonjezera ziweto gombe la pachilumbachi. Apo izo anaphika m'njira zotsatirazi. Mtembo acimbadzoza ndi osakaniza tsabola ndi coarse mchere. Siyani zilowerere kwa mphindi 10-15. Pamphasa pansi pa poto ndi zojambulazo ndi mafuta ndi owonjezera namwali mafuta ake. Pamphasa nsomba pansi pa pilo masingano ndi timphukira rosemary a fennel. Mukhozanso ntchito mbewu za katsabola mankhwala, koma ndiye iwo ayenera kukhala pang'ono potoloch munsi. Pa udzu okwana yoimba nyanja, kuwaza mafuta. Nestle nyama "bulangeti" zitsamba ndi kuphika Mphindi 20. Nsomba, nyanja yoimba mu Italy m'mawa ndi msuzi wapadera. Kuti ndizofunikira kusungunula 200 ga mafuta ndi chipwirikiti mu 2 cloves wopyoza adyo atolankhani. Ndiye msuzi wabweretsedwa pafupifupi kwa chithupsa ndi kuwonjezera osakaniza a zouma zitsamba Italy. Kudyetsa nsomba zimachitidwa bwino kwambiri: nyama owazidwa anisette ndi moto. Amazimitsa motowo pansi pa nyumba ndi kutsanulira msuzi seabass.

Mu Provence, mchere nsomba, choyamba marinated kwa ola limodzi kapena awiri mu osakaniza ndi mafuta a azitona, chilli, chitowe, ginger wodula bwino grated ndi mchere. Pa nyama kuti atsimikize chisanadze kwambiri amacheka kotenga. Kenako seabass nsomba aikidwa pa Grill pachithandara kapena yokazinga mu poto Frying kwa mphindi 5-7 mbali.