Kodi mchere wa selenium ndi wofunika bwanji kwa thupi la mkazi?

Ndikumayenda mofulumira kwa moyo wamakono, zimakhala zovuta kuti anthu azikhala ndi mavitamini, minerals ndi mchere wokwanira mu thupi. Chotsatira chake, muyenera kukhala ndi chakudya choyenera tsiku ndi tsiku ndikudyera mosiyana popanda kugula zinthu zinazake, ngati simungathe kupeza mavuto akuluakulu. Selenium kwa thupi la mkazi ndi mchere wofunikira, kuti ukhale wathanzi komanso wokongola.

Zizindikiro za microelement

Selenium imaonedwa kuti ndi yaying'ono ya moyo wautali, womwe umachitika chifukwa cha zachilendo zake. M'tawuni ya periodic, Mendeleev ali pansi pa nambala 34, mu ndime yachisanu ndi chimodzi. Ndi wakuda wosakhala wonyezimira, umene pansi pazochitika sizikhala ndi mpweya, madzi kapena zidulo. Mu ma laboratories panthawi yamagetsi amatha kutaya mu nitric acid (mwapang'onopang'ono), komanso mu njira zamchere (pamene zinkakanizidwa nazo).

Mcherewu uli ndi malo ogwira ntchito mwakhama. Mu thupi laumunthu, limakhala ndi madzi otentha, utsi waphulika komanso miyala yamwala. Ndicho chifukwa chake m'malo amtundu wakale kapena wamakono nthaka imapindula kwambiri ndi mcherewu. Zomera zomwe zimakula pamtunda umenewo zimakhala ndi momwe zimapangidwira selenium zofunika kwa munthu, zomwe zimapindulitsa zamoyo zomwe zatsimikiziridwa osati ndi phunziro limodzi.

N'chifukwa chiyani selenium imatengedwa ngati mineral ya moyo wautali

Mankhwala ophera antioxidant a mchere pa zotsatira za thupi ndi ofanana ndi vitamini E, chifukwa cha izi kuti zinthuzi zikhoza kuthandizana pazinthu zosiyanasiyana za thupi zomwe zikuchitika m'thupi.

Antioxidant zotsatira zimasonyezedwa ndi kulepheretsa anthu ochita zinthu mopanda malire omwe amasokoneza njira zowonongeka. Selenium imatha kuzimitsa zowonongeka, zothandizira thanzi la khungu ndi kachitidwe kake ka collagen chifukwa chokhazikika. Chotsatira chake, selenium ya thupi la mkazi ndi chinthu chofunikira kwambiri.

Kuwonjezera pamenepo, zimakhudza umphumphu wa nucleic acids, kutsimikizira kuti palibe kusintha kwa majini, kusungidwa ndi kutumiza uthenga wolandira cholowa. Palibe vuto la selenium lomwe likhoza kuchitidwa chifukwa cha njala, chifukwa izi zingayambitse matenda okalamba achilengedwe, komanso kuchepa kwa nthawi ya moyo.

Selenium: ndi chiani ichi chamagetsi kwa thupi?

Mu thupi la munthu, selenium imayika m'malo ena (zikondamoyo, mafupa, mapapo, chiwindi, mtima, impso, miyendo ndi tsitsi). Zenizeni za malo ake zimakhala zogwirizana ndi mfundo zomwe zimachitika pa tizilombo toyambitsa matenda:

• Amapereka chitetezo chokwanira;
• Amaletsa kukula kwa matenda a mtima;
• Ndi gawo la mahomoni, mapuloteni ndi michere;
• Ali ndi chizoloŵezi chokhazikika pa njira zamagetsi, kulola thupi kuthana mofulumira ndi losavuta ndi chimbudzi cha chakudya ndi kuwonongeka kwa ma microelements;
• Amathandiza kupewa chitukuko choopsa m'mthupi;
• Kuzimitsa ntchito ya dongosolo la mitsempha, kuwonjezera kukakamiza kukana;
• Amachepetsa zomwe zili ndi poizoni m'thupi (monga mercury, siliva, kutsogolera ndi ena);
• Kukhazikitsa dongosolo la endocrine;
• Kulamulira ntchito yobereka mwa amuna chifukwa chakuti ndi mbali ya mankhwala opangidwa ndi umuna ;
• Amakhudza chikhalidwe cha khungu, tsitsi ndi misomali, kuwapangitsa kukhala okhazikika, zotanuka komanso zathanzi.

Selenium kuti thupi la mkazi ndilofunikira pa njira zonse zachilengedwe ndi zachilengedwe m'thupi.

Kuposa Kukula kwa Selenium Kumakhala Koopsa

Ngati selenium sichilowa m'thupi kwa nthawi yaitali, njira zamagetsi zimachepetsanso, kupitirira muyeso komanso kuthekera kwa kunenepa kumakula. Kuphatikiza apo, kudya kwa selenium kwachitali kumachitika:

• Kusokoneza makompyuta;
• Matenda osokonezeka;
• Matenda owopsa;
• Matenda a nyamakazi ndi osteoarthritis;
• Multiple sclerosis;
• Mphumpho ya bronchial.

Kwa wamkulu ndi kofunikira kupeza mlingo wa tsiku ndi tsiku wa selenium wofanana ndi 1 μg / 1 kg wolemera. Azimayi oyembekezera komanso otayirira, othamanga, osuta fodya komanso anthu ogwira ntchito yolemetsa, m'pofunika kugwiritsa ntchito selenium yambiri. Ubwino wa chiwalo cha tsatanetsatane ichi ndi chosasinthika.

Zizindikiro za kusowa kwa selenium ndi overdose

Popanda kusowa kwa selenium, thupi limatopa, munthu amatha kutopa, amamva kuti ali wofooka, amaoneka bwino, amawonongeka, amadwala, amadziwoneka pakhungu, amamva kupweteka kwa thupi, ndipo amapezeka m'magazi. Ichi ndi gawo laling'ono chabe la zizindikiro, ena onse angadziwike pamene akuyesa ma laboratory.

Pamene thupi limalandira mlingo wochuluka wa tizilombo toyambitsa matenda, pali adyo kukoma m'kamwa, pangakhale kuwonongeka, kusokonezeka maganizo. Matendawa amapezeka pamene kudya kwa tsiku ndi tsiku kumadutsa (pafupifupi 5 mg).

Selenium kwa thupi la mkazi: zotsutsana ndi zopindulitsa

Mphamvu yamphamvu ya antienixideni ya selenium imakuthandizani kuti mukhalebe wotalika pakhungu, makamaka izi zimawonetsedwa mogwirizana ndi kudya kwa vitamini E, zomwe zimathandiza kuti msangamsanga mukhale ndi moyo wautali. Mchere wa selenium wa thupi ndi wofunikira kuti ukhale ndi ubweya waubweya, kuthamangitsa kukula kwawo. Pamaso pa zinyama, ma microelement omwe akuphatikizidwa muzokonzedwawo adzathetsa vutoli.

Kugwiritsidwa ntchito kwa selenium kwa thupi la akazi kuli kofunika kwambiri pakutaya thupi. Malo ake opititsa patsogolo kagayidwe kameneka kamakhudza bwino kuchuluka kwake kwa mafuta oletsedwa, zomwe zimapangitsa kuti zakudya zonse zogwirizana ndi zochitika zakuthupi zizipereka mofulumira. Chotsutsana chokha chotsatira ndicho mlingo wambiri wa microelement.

Mmene selenium imakhudzira thupi

Selenium kwa thupi la mkazi ndi mchere wofunikira, kuonetsetsa kusungidwa kwa chilengedwe ndi kukongola. Pakati pa mimba, pamene mayi ali ndi maganizo osokonezeka, selenium ikhoza kuonetsetsa kuti chikhalidwecho chikhalenso bwino komanso kupereka mwana yemwe akukula bwino ndi mankhwala onse oyenera ndi ochepa.

Chifukwa cha selenium yopindulitsa kwambiri amachepetsa mwayi wokhala ndi matenda m'thupi mwa mwana, kutuluka padera kapena kutuluka kwa mwanayo.

Akazi omwe amadya chakudya chokwanira choterechi sagwiritsidwa ntchito kwambiri ndi matenda opatsirana ndi tizilombo toyambitsa matenda, chifukwa selenium imateteza chitetezo cha thupi, chomwe chili chofunika kwambiri pa nthawi yobereka ndi lactation.

Chifukwa chake selenium mu thupi ndi yofunikira

Kuti tikhalebe ndi thanzi labwino, ndibwino kuti tiwonetsetse bwinobwino zomwe zili mu thupi. Selenium, kuvulaza zamoyo zomwe zikhoza kudziwonetsera zokha chifukwa cha kuwonjezereka kwakukulu, komanso chifukwa cha kusowa kwa mchere, ndikofunika kugwiritsa ntchito zochepa, zomwe sizingapitirire mlingo woyenera wa tsiku ndi tsiku. Koma pakadali pano, gawoli liyenera kukhala lokwanira kuti pakhale njira zofunikira za thupi ndi zamagetsi.

Tiyeneranso kukumbukira kuti kumwa mowa ndi mapiritsi a kulera, komanso kusuta, kumatulutsa selenium m'thupi. Choncho, muyenera kuwonjezera zakudya zanu monga zipatso ndi ndiwo zamasamba zowonjezera, popanda kuzipanga. Pokhapokha thupi lidzapatsidwa kuchuluka kwa mchere ndikugwira bwino ntchito.

Zomwe zili ndi selenium

Poyankha funso loti n'chifukwa chiyani seloeniamu ikufunika mthupi la mkazi, ziyenera kudziwika kuchokera komwe zakudya zowonjezera zimatha kupezeka pazinthu zofunika. Selenium ili mu:

• Zakudya Zakudya;
• Nsomba;
• Nyama zogulitsa;
• Chiwindi;
• Nkhosa;
• Mazira;
• Bowa;
• Garlic;
• Mbeu ya mpendadzuwa;
• Amondi;
• Zamasamba ndi zipatso.

Kudya zakudya zimenezi nthawi zonse, ndi kosavuta kukhalabe bwino ndi zinthu zomwe zimayenera kukhala ndi moyo wabwino. Ndikofunika kuzindikira kuti pambuyo pa chithandizo cha kutentha, kuchuluka kwa zinthu zomwe zili mu mankhwalawa zachepetsedwa ndi theka. Choncho, ndi bwino kugwiritsira ntchito mankhwala ambiri mu mawonekedwe atsopano, omwe angapangitse kugwiritsa ntchito selenium kwa thupi la mkazi. Maphunziro a zochitika zowonjezera zizindikiro zimasonyeza kuti mankhwalawa alibe phindu loyenera kwa munthu, ndipo nthawi zina amatha kuipitsa mkhalidwewo.

Zotsatira za selenium pa matenda a mtima

Kupanda selenium m'thupi ndi chimodzi mwa zifukwa zazikulu zomwe zimachititsa kuti munthu ayambe kudwala matenda a mtima. Asayansi apeza kuti anthu omwe amadya mokwanira ndi micronutrientyi ndi ocheperapo 70% omwe amavutika ndi matenda a mtima. Makamaka, selenium imapangitsa kuchotsa zinthu zowopsa (mercury, kutsogolera), kusonkhanitsa kumeneku kumabweretsa kusokonekera kwa ziwiya zamakono.

Chifukwa chokhala ndi selenium yoyenera m'thupi, mukhoza kukhala ndi thanzi labwino. Podziwa kuti selenium ndi yothandiza bwanji thupi lanu, mungathe kulamulira bwino matenda anu, ndikugwiritsa ntchito mlingo woyenera wa mchere ndikudya zakudya zakutchire.

Zotsatira za selenium pa chithokomiro cha chithokomiro

Selenium ikhoza kutulutsa glutathione peroxidase, imadzimadzi omwe amachititsa kuti mahomoni a chithokomiro apangidwe, omwe amachititsa kuti maselo a endocrine asamangidwe, amathandizira kuti thupi likhale lolemera kwambiri komanso kuti zisawonongeke.

Komanso, glutathione peroxidase imakhalanso ndi zotsutsana ndi zotupa. Pachifukwachi, pochiza matenda a nyamakazi, nyamakazi ya osteoarthritis, colitis, asthma ndi psoriasis, chakudyacho chiyenera kukhala ndi selenium yokwanira. Zomwe zimagwiritsidwa ntchito pa tizilombo toyambitsa matenda zimakhudza kwambiri komanso pochiza matenda osiyanasiyana.

Zotsatira za selenium pa zotupa za khansa

Funsoli ndi lovuta kwambiri ndipo likuwerengedweratu ndi zochitika zonse zamankhwala zamakono. Mu chipatala cha Dr. Atkins, kumwa mankhwala a selenium ndikofunika kwambiri pa kupewa kapena kuchiza khansa. Komabe, malingaliro ake akuti senienium-based supplements akhoza kuchepetsa chiŵerengero cha khansa ndi 40% sichimathandizidwa ndi madokotala ambiri ndi asayansi, chifukwa selenium ya thupi la munthu ikhoza kukhala poizoni.

M'mabotakata achijeremani, madokotala anaganiza kuti selenium ndi poizoni kwambiri, zomwe zowonjezera zimakhudza thanzi la munthu. Kupititsa patsogolo chitetezo cha mthupi ndi kuteteza kusintha kwa maselo omwe amatha kuyambitsa chithunzithunzi cha khansara, m'pofunikira kudya zakudya zomwe zili ndi selenium ya chilengedwe. Ubwino ndi kuvulaza thupi la mcherewu zidzakhala zovuta kwa nthawi yaitali kuti ziphunzire ndi atsogolere akatswiri.

Kuti mukhalebe ndi thanzi labwino, muyenera kupeza gawo ndi madzi ndi chakudya, koma muyenera kusiya kumwa mankhwala ndi mavitamini kuchokera ku selenium, chifukwa kuwonjezeka kwake kungayambitse mavuto.

Momwe zimagwirizanirana ndi mavitamini a selenium

Izi zimakhala zosavuta kumvetsa, koma mavitamini, makamaka E ndi C, amathandiza kwambiri kuti thupi likhale labwino kwambiri. Pogwiritsa ntchito nawo, mphamvu ya selenium imaonekera kwambiri, ndipo, chifukwa chake, kulimbana ndi ukalamba ndi mavuto ena ndiwothandiza.

Kulinganiza koyenera kwa ma microelements ndi mavitamini kumathandiza kuthetsa kusintha kwa msinkhu m'masomphenya (makamaka, kumachepetsa chitukuko cha mimba), kumalimbitsa mtima wamatenda (kumateteza kupwetekedwa mtima ndi matenda a mtima, nyamakazi ndi kuvulala kosiyanasiyana). Ndicho chifukwa chake ndibwino kuti selenium akhalebe pamtunda wina.

Matenda othandiza thupi, kusinthira ndi kuthandizira chitetezo cha mthupi, kukulolani kukaniza matenda oopsa (Edzi, khansara, matenda a mtima), kotero muyenera kuyang'anitsitsa bwino zakudya zanu, kuti muzitha kuwongolera nthawi ndi kudzaza thupi ndi mavitamini oyenera.