Kodi kuzimitsa wa kabichi?

Ngati mukufuna kukonza mofulumira koma chokoma mbale kudyetsa banja kapena alendo zosayembekezereka, akhoza stewed. Pali zinthu zosiyanasiyana za mbale. Kodi kuzimitsa wa kabichi? Izi zidalira pa mankhwala. Iwo akhoza kukhala ndi Kuwonjezera zosakaniza zina kapena popanda kalikonse. Kwa mbale lidzayenere iliyonse mitundu kabichi, kupatula saladi.

Kodi mofulumira akankhe kabichi? Choncho, Chophweka njira motere. Pa sing'anga-kakulidwe kabichi anatengedwa kaloti ziwiri, anyezi, ndi supuni ochepa a phwetekere phala. Kaloti kuzitikita pa grater coarse ndi mwachangu mpaka golide bulauni. Kuti izo anawonjezera kuti poto, kudula anyezi ndi supuni imodzi kapena ziwiri phwetekere phala. Ena nthawi zazharki chimatha, kenako imafalira ong'ambika kabichi. Kuwonjezera madzi pang'ono kotero kuti si kwathunthu kuphimba kabichi. Stewed mbale anapatsidwa theka la ola pamaso izo, m'pofunika kuwonjezera mchere, masamba Bay, zonunkhira.

Wina unsembe mofanana losavuta, ndi Chinsinsi amatchedwa "bigos". Apa tiyenera mulingo ofanana ndi sauerkraut atsopano. Musanayambe amala stewing, mu mbale ndi kuwonjezera sausages sliced kapena sausages. Mukhoza kuwonjezera spoonfuls ochepa a vinyo wofiira.

Pamaso amazimitsa kabichi ndi nkhuku, m'pofunika kukonzekera onse zosakaniza. Yophika nkhuku m'mawere kutsukidwa kwa mafupa (inu mukhoza kungotenga ndi fillet) ndi lagawidwa ulusi. Ong'ambika kabichi pamene yokazinga kutentha sing'anga. Pa nthawi ino, tiyenera kuunikila madzi, motalika monga kusokoneza si koyenera. Pambuyo zidutswa za masamba kuti mandala, anawonjezera kaloti incised ndi anyezi. Masamba mphodza pansi pa chivindikiro kwa pafupi maminiti khumi, chinthu chotsiriza anawonjezera kuti nkhuku, phwetekere (ngati mukufuna), mchere ndi zonunkhira. mbale Angagwiritsidwenso ntchito pa tebulo tchuthi.

M'malo nkhuku mungagwiritse ntchito nkhumba kapena ng'ombe. Ndiye Chinsinsi ili. Nyama ndi n'kukhala nyama minced ndi yokazinga ndi anyezi ndi kaloti mpaka golide bulauni. Kusema n'kupanga ka kabichi atsopano anawonjezera kuti poto, pali anatsanulira msuzi kapena masamba msuzi. Mbale ndi kuphika kwa theka la ola pansi pa chivindikiro kutsekedwa pa moto wochepa. Kuti mudziwe kuzimitsa kabichi ndi nyama minced, pali malingaliro angapo. Ena amakhulupirira kuti phwetekere phala - ndi kuvomerezedwa khalidwe la mbale, ena - kuti amaononga kukoma zosakaniza zina. Mulimonsemo, pamene kuphika ayenera kutsatira choyamba, kukoma kwanu ndi zokonda.

Kodi kuzimitsa wa kabichi panobe? Tikumbukenso njira kuti ndithu ochepa. Pano mukhoza kuwonjezera ndi nsomba (mamazelo, nyamayi, nkhanu), ndipo zotsatira zake zidzakhala osati chakudya ndi chokoma, koma mbale pachiyambi. Komanso, kabichi ndi nkhokwe ya vitamini C, anapulumutsa lake lapamtima kwa nthawi yaitali poyerekezera ndi zina zamasamba ndi asang'ambe anawonongedwa ndi kutentha mankhwala. Choncho, mbale ndi masamba izi ndi zofunika kwambiri monga mu zakudya tsiku, makamaka m'nyengo yozizira ndi masika, pamene thupi ulibe mavitamini ndi zakudya zina. Ntchito pophika mungathe osati onse alipidwa kabichi, koma burokoli, kolifulawa, ndi zina masamba.

Ngati ife kulankhula za mmene kuzimitsa kabichi ndi masamba, tisaiwale apa kuti agwirizane pafupifupi masamba aliyense amene ali mu firiji. Mbatata, kaloti, anyezi, ndi mitundu yosiyanasiyana ya kabichi odulidwa, apangidwe mu mbale, kuvala moto ndi mphodza ndi chivindikiro ndi lotsekedwa mpaka kuphika. M'malo ntchito phwetekere mukhoza kuwonjezera pang'ono mandimu NDIDZAKHALA kukoma choyambirira ndi kununkhira kwa mbale yotsirizidwa.