Kodi kuphika kolifulawa? Kohlrabi kabichi: mmene kuphika maphikidwe

Si kale, m'masitolo wathu, hypermarkets kapena m'malo achilendo unyolo ritelo, anaonekera pa masamba owoneka ngati mpiru. Izi kabichi kohlrabi. Kodi kukonzekera ngati zosowa? Chimenechi chidzakhala mutu wa nkhaniyi. Dziko kohlrabi - ofunda Mediterranean, koma mayiko a kumpoto kwa Ulaya, wakhala anawona ngati chikoka chikhalidwe ku Roma. Kwa ife, masamba uyu anabwera ndi Germany. Dzina "kohlrabi" German chiyambi. Kwenikweni likumasuliridwa kuti "kabichi mpiru". Kunja ofanana, koma kufanana pomwepo. Wosakhwima pa m'kamwa, ichi ndi wopanda mkwiyo kabichi zikumera mlongo. Amaona kuti ndi chakudya chokoma ndi mankhwala zakudya, chifukwa ali zopatsa mphamvu 45. Gourmets kuitana masamba izi mfumukazi mwa cabbages onse. Tiyeni ife, ndipo ife pamper nokha chakudya chokoma ichi ndi kukonzekera zina mbale zokoma a kolifulawa.

Ubwino kabichi mpiru

Kodi masamba izi ndi zabwino? Komanso otsika caloric, kohlrabi monyadira kuti lili lapadera misa zinthu. Lili fructose - choncho yovutayi, wokoma kukoma. Koma uli wofunika mchere - boron, cobalt, ayodini, mkuwa, nthaka, komanso organic zidulo ndi CHIKWANGWANI zakudya. Sulfa, omwe ali mbali ya kabichi ndi, kumathandiza chitukuko cha khansa colorectal. Malinga ndi ochititsa mavitamini kohlrabi sitingalephere kukambapo: izo alipo zonse zothandiza kukumbukira, tsitsi ndi misomali Gulu B woona A, komanso PP, K ndipo E. M'nthawi ya fuluwenza chosaneneka kuphatikizapo chakudya chanu kohlrabi - ndi kabichi mu ichi kwambiri vitamini C, kuposa malalanje. Ndipo mosiyana kabichi ndi, sayambitsa bloating ndi flatulence. Pali m'modzi yekha contraindication kawirikawiri ntchito ya kohlrabi - ndi matenda m'mimba zokhudzana ndi asidi wambiri. Koma mu nkhani iyi, izo zonse zimadalira momwe kukonzekera kolifulawa.

kuyambirira mpheto

Kodi sanapange kuchokera masamba ili! Soups, zosiyanasiyana mbale mbali nsomba ndi nyama, kulundirana masamba saladi zokoma, casseroles. Koma pamaso kuganiza zoyenera kuphika kohlrabi, muyenera Pre-ndondomeko masamba iyi. Mu maonekedwe zikutanthauza kabichi si kwenikweni kumene kuli bwino kugwiritsa ntchito - mu soups, kuti saladi kapena kulundirana. Kumene, anthu amene amasamalira za kadyedwe, akhoza kudya mu mawonekedwe ake yaiwisi. Koma kutentha mankhwala makhalidwe ake zothandiza chiyani kutha - ndipo ichi ndi wina kohlrabi kuphatikiza, Mfumukazi mwa cabbages lapansi. Iwo akhoza kudya yophika, kuzifutsa anaphika, yokazinga, stewed. Koma kodi ife ku kapena kukonzedwa, choyamba muyenera kusambitsana izo, kudula masamba, kenako woyera monga mbatata. Tsopano kafukufuku zamkati. Ngati ndi fibrous ndi wovuta, kotero ife tikuchita ndi zipatso overripe, lomwe ndi msuzi wabwino kapena mphodza. Ndipo ngati nyama zosangalatsa crunch, ali ndi fungo atsopano kabichi, mukhoza bwinobwino ntchito saladi.

Nthanzi kolifulawa ndi bowa

Pakuti mbale choyamba kuti yophika kapena stewed kabichi. kutentha mankhwala nthawi zimatengera pa "m'badwo" wa masamba a. Akatswiri a zakudya amati kuphika ndi kabichi si kuposa mphindi zisanu, koma mbale kohlrabi si chokoma, ngati iwo ayamba bogged pansi mu kabichi mano. Kotala la ola - nthawi yokwanira kuphika masamba lonse. Ngati mwaganiza kuzimitsa kohlrabi, muyenera Pre-kudula mu n'kupanga ndi protomai, yokutidwa ndi pang'ono madzi. Choncho, izi Chinsinsi, Mpofunika awiri katungulume kabichi odulidwa mu zidutswa lalikulu ndi wiritsani mpaka wachifundo. Ndiye kuchotsa kolifulawa ku msuzi ndi pakani mu sefa. Mu yosenda kuwonjezera zitatu ndi theka chikho cha msuzi, mchere ndi wiritsani kwa mphindi 3-5 pa moto wochepa. Mu mbale osiyana kumasula dzira yolk, kumenyedwa ndi theka chikho cha kirimu. Thirani kusakaniza izi mu otentha, koma osati otentha msuzi. Yophika bowa kusema zidutswa m'mbale. Thirani msuzi, kuwaza ndi croutons.

timagawo

Ngati ndinu olimbikira zamasamba, simungathe kuphwanya mutu wanu pa zimene kuphika kohlrabi. Pano pali Chinsinsi ndi cutlets chokoma masamba. Konzekerani kabichi kusema mbale za centimeter wandiweyani. The mphika zo madzi kuyeza mchere ake, mlombwa tsamba dontho. Pang'ono pang'ono m'munsi shaybochki kohlrabi. Wiritsani kwa mphindi zisanu, kenako basi mosamala ndaweza ndi supuni slotted. Asiyeni iwo ukhale pansi pang'ono ndipo kukhetsa pa sefa. Mu mbale, whisk dzira ndi mphanda, ndi lachiwiri, kusakaniza kapu theka la ufa, ndi uzitsine mchere, tsabola wakuda, siimakupiza-suneli ndi mchere ena kulawa. Mu chiwaya Frying akayaka mafuta. Pereka chida chilichonse kolifulawa mu breadcrumbs, kenako ndisunse mu dzira. Inu mukhoza kuika mu poto ndi mwachangu, monga timagawo mpaka golide bulauni. mbale bwino anali ndi wowawasa kirimu ndi msuzi adyo kapena mayonesi.

Kabichi-nyama chitumbuwa

Kodi kuphika ndi kolifulawa, masamba ngati pang'ono akale? Iye kupanga casserole kwambiri kapena chitumbuwa. Anayi mbatata ndi 600 ga kohlrabi dayisi ndi kutsikira mu otentha mchere madzi. Wiritsani mpaka wachifundo. Kukhetsa msuzi ndi masamba pyuriruyte mu blender (kapena tolkushkoy). Kuwonjezera dzira, supuni zitatu couscous (akhoza m'malo ndi semolina zachilendo). Siyani kwa mphindi khumi ndi zisanu mpaka kutupa kwa. Thirani chikho ufa, uukande. Kusunga mu furiji kwa theka la ola. Ndiye falitsani mtanda ndi kuwonjezera theka wina kapu ya ufa. Dzola mafuta ndi kuphika mbale ndi batala, kuwaza ndi semolina kapena couscous. Ikani mtanda polemba ledges. Mu kilo theka la nyama minced, kuwonjezera anyezi akanadulidwa ndi parsley. AKHUNGU meatballs yaing'ono, falitsani iwo mu ufa ndi mwachangu mu masamba mafuta. Mmodzi belu tsabola kusema n'kupanga, kuwonjezera zina anyezi akanadulidwa, tomato, katungulume, masupuni 2 a phwetekere phala, mchere ndi tsabola. Thirani kotala chikho cha kirimu ndi kuwaza mu amsupuni wa couscous ndi simmer kwa mphindi zisanu. Muziganiza ndi foloko mu mbale dzira. Kuchepetsa izo chosakwanira chikho kirimu. Mu poto kuphika Ikani meatballs. Top pamalo pomwe steamed masamba ndi kutsanulira msuzi dzira-mkaka. Kuphika kuika mu preheated 200 C uvuni ndi kuphika kwa mphindi 40. Ndiye kuwaza ndi tchizi mwakhama ndi kupitiriza kuphika mpaka zipewa golide chitumbuwa.

Saladi ndi maapulo ndi mtedza

Apa ndi yankho la funso la chimene kuphika kohlrabi, kwa mafani wa kadyedwe. Kabichi apa safuna kuti kutentha ankachitira, kutanthauza kuti dziwani kuti makhalidwe onse a wake zothandiza kukhala. Kohlrabi (magalamu 300) kuyeretsa ndi m'pang'ono pomwe pa grater kwa karoti Korea. Large apulo kuchokera mabokosi zipatso woyera ndi peel, kusema n'kupanga, kuwaza ndi mandimu kupewa linada. A ochepa mtedza kufafaniza mu mtondo si finely kwambiri. magalamu zana tchizi kusema cubes yaing'ono. Mukhozanso kuwonjezera ochepa zoumba kutsukidwa. Sakanizani onse zosakaniza, kutsanulira pa saladi supuni 3-4 mafuta, mchere, nyengo ndi tsabola wakuda. Kutumikira ndi zokongoletsa ndi masamba timbewu.

chikondwerero saladi

Pano pali maphikidwe wa mmene kuphika kohlrabi yaiwisi. Saladi ndi nkhuku ndi chinanazi akhoza m'malo chamasana kuwala kapena kukhala Appetizer wabwino kwa tebulo tchuthi. Awiri tuber mpiru kabichi ayeretse, shinkuem grated. 250 ga nkhuku yophika kudula mutizidutswa tating'ono. magalamu mazana atatu mphete chinanazi m'pang'ono pomwe zigawo. Onse timacheza mu zabwino mbale saladi. Mu mbale osiyana kwa spoons isanu ndi iwiri ya mayonesi kuwonjezera uzitsine moto tsabola wofiira. Ife kufalitsa wosanjikiza pamwamba wa saladi pang'onopang'ono. Kukongoletsa ndi cranberries ndi akanadulidwa katsabola mwatsopano ndi parsley. Mukhozanso pakani pamwamba pa tchizi ndi yophika dzira. Ife mukumbuke kuti saladi bwino ntchito wamng'ono, yowutsa mudyo kabichi. Ndi chakudya masamba uyu akhoza kudyedwa osati "mpiru" komanso wachifundo nsonga wobiriwira. Kuwaza masamba, pamodzi ndi onse a zitsamba.

Msuzi "Chilimwe masana"

Taganizirani mmene kukonzekera kolifulawa, kabichi pamene wamng'ono. M'chaka n'zosavuta kugula ichi masamba obiriwira. Tengani awiri tuber ka kohlrabi. Mpiru woyera, kusunga masamba. maapulo Awiri osapatsidwa peel, kudula mu cubes, ngati kohlrabi. Kupasuka mu skillet 3 supuni batala, simmer kwa mphindi 5-6, zipatso ndi ndiwo zamasamba. Lembani msuzi iliyonse (800 ml). Bweretsani otentha, kuyambitsa 400 ml ya kirimu. Apanso adzayamba kuonekeratu, kuchotsa kuchokera kutentha ndi pyuriruem blender. Kohlrabi ndi mbewu ya parsley masamba finely sechem wothira 250 ga kirimu tchizi ndi theka chikho. Kuwonjezeredwa misa ili la msuzi. Kusintha amenewa ndi sharpness kukoma. Wokonzeka msuzi kuwaza ndi mtedza wosweka ndi nutmeg. Mungagwiritse ntchito ndi donuts kapena muffins, adyo grated.

mbale Kohlrabi mu multivarka

Onse a mbale pamwamba (kupatula saladi) angathe kukonzekera mothandizidwa ndi gulu khitchini. Kuti bwino lomwe mode ntchito ndi nthawi kukhazikitsa, kupereka njira ina. Awiri kohlrabi tuber woyera, kusema cubes, ndi anyezi - ndi umasinthasintha. The supuni mbale Multivarki kusungunula batala, kusakaniza ndi yofanana masamba, yokazinga anyezi. Yikani kolifulawa. Ife ntchito chimodzimodzi "Kukuwotcha" mode pamene chivindikiro ndi lotseguka Multivarki. Mchere, tsabola, kutsanulira chisakanizo cha ndalama wofanana msuzi wowawasa kirimu (pafupifupi theka lililonse makapu pophika). Kutseka chivindikiro, anaika "Kuthetsa" mode kwa theka la ola kapena maminiti forte-. Mbale kuvala theka yophika dzira, kutsanulira msuzi okonzeka, kukongoletsa ndi greenery.

Mipiringidzo kolifulawa kwa dzinja

Pakuti Pomalizira ntchito yosungirako stebleplod akuda chibakuwa. Kabichi aikidwa m'dengu, kutsanulira mchenga wothira ndi kugwera mu m'chipinda chapansi pa nyumba. Mu masamba chipinda wa firiji kabichi sasiya makhalidwe ake kukoma kwa mwezi umodzi. Kodi izo ndi amaundana mu mufiriji, koma mpiru izi kutsukidwa, kudula mutizidutswa tating'ono ting'ono ndi kuikidwa mu thumba pulasitiki.

Mukhoza M'sitolo kwa chisanu ndi zouma kolifulawa. Billets - katungulume woonda magawo - blanch mu madzi kwa mphindi zisanu ndi mandimu. Ndiye utakhazikika pansi mtsinje wa ayezi madzi ndi thaulo zouma. Ndiye kufalitsa pa kuphika pepala kuti zidutswa simukhudza mzake, ndi kuika mu ng'anjo pa 65 ° C. Pali kohlrabi nafota kuti kugwirizana ankafuna.

Kunyumba, ili likhoza kukhala mfumukazi ya kabichi nkhaka, booze, kupanga saladi-kupindika. Marinated kohlrabi ndi zosavuta kukonza. Tengani wamng'ono stebleplod, awayeretse, kusema magawo. Kubweretsa kwa chithupsa madzi, pang'ono acidified ndi vinyo wosasa. Sanatchule kuti magawo a kohlrabi ndi kuphika kwa mphindi zisanu. Ife ukakhale colander ndi kuzimitsidwa, ndiponso za yalidwa mu mitsuko anakonza. Marinade kuchita zimenezi: wiritsani lita imodzi ya madzi ndi 50 g mchere ndi 80 g shuga. Ozizira, kuwonjezera 5% Vinyo woŵaŵa (magalamu 100). Magombe kuika ambulera katsabola, cloves adyo, masamba Basil ndi marjoram. Dzadzani marinade pamwamba, losindikizidwa.