Saladi kwa kabichi chisanu ndi nkhaka: sitepe ndi sitepe Chinsinsi. Vitamini saladi m'nyengo yozizira: ndi maphikidwe

M'chaka, aliyense wa ife akuyesa kukhutitsa thupi ndi kufufuza zinthu zothandiza ndi mavitamini, alemere zakudya zanu zosiyanasiyana zipatso ndi ndiwo zamasamba. Komabe, sangathe koma amavomereza kuti m'nyengo yozizira, chitetezo cha m'thupi imafunika chithandizo chapadera. M'nyengo yozizira kuthandiza saladi masamba vitamini, amene uyenera kusamalira pasadakhale workpiece lapansi.

Zokoma saladi mu kabichi chisanu ndi nkhaka

Pali maphikidwe ambiri kabichi kuzifutsa ndi nkhaka. Chifukwa cha kukoma kwake ndi katundu opindulitsa masamba awa akhala wotchuka kwambiri wa onse, kuti mbuye wa zokolola kwa dzinja. Kumene, mukhoza M'sitolo payekha kabichi ndi nkhaka, koma ndi bwino kwambiri monga anawaika saladi ndi mmatumba mu mitsuko. Ubwino wa zosangalatsa ndi kupulumutsa nthawi pa workpiece lapansi. Muyeneranso kupereka msonkho kwa palatability mkulu wa Nkhaka masamba.

Tsopano tikambirane Chinsinsi ndi zosavuta yozizira saladi. Kwa mbale zokoma muyenera popanga mfundo zotsatirazi:

• 3 kg nkhaka;
• 10 makilogalamu kabichi;
• makilogalamu 1 kaloti;
• gulu la maambulera katsabola;
• mchere.

Kuti akonze saladi ichi, nkhaka bwino kutenga yaing'ono, wandiweyani waukali ndiponso wobiriwira. Ngati ndi kotheka, voliyumu ya kuteteza zikhoza kuchepetsedwa. Only muyenera kuchita malinga ndi kufanana ndi.

Masiteji kuphika saladi

• masamba onse pamaso kuphika m'pofunika bwinobwino nadzatsuka m'madzi ozizira. Zimenezi ndi zoona makamaka nkhaka, chifukwa iwo adzakhala khirisipi.
• Shinkuem kabichi.
• Woyera kaloti. Ndiye ake atatu pa grater coarse kapena kusema n'kupanga woonda.
• Sakanizani masamba okonzeka. Kabichi sayenera kutambasula manja anu kwambiri.
• Dulani nkhaka mu magawo.
• Tengani thanki kwa pickling masamba ndi zigawo anaika, kuyambira ndi kabichi ndi. Izo zizichitidwa mwamphamvu. Aliyense wosanjikiza pamafunika kuvala mchere pamwamba ndi katsabola.

• Pamwamba ife kuika pepala chopukutira kapena pepala kuphika. Pa mfundo katundu aliyense. Izi zidalira pa kukula kwa mbale salting. Paudindo katundu kungakhale mphika wodzazidwa ndi madzi.
• Patapita masiku ochepa tiyeni madzi kabichi. Ngati si kuphimba saladi kwathunthu, muyenera yikani brine. Kuphika inu muyenera mchere, shuga ndi madzi. Pakuti lita imodzi madzimadzi mukufuna kuwonjezera supuni 2 mchere ndi kapu ya shuga. Brine amaziphika n'kuzithira anabweretsa kwa chithupsa. Pambuyo akamazizira pansi, tiyenera anazitsanulira mwa chidebe ndi kabichi. Mwatsoka, yeniyeni nambala ya brine ndi zosatheka. The powunikira kokha - ayenera kuphimba masamba kwathunthu.
• Saladi kwa kabichi chisanu ndi nkhaka pansi atolankhani kwa sabata.
• Tsopano, katundu akhoza kuchotsedwa, ndi zokoma chakudya chathu pa malo ozizira.
• Pamaso ntchito, kuvala ndi bwino kuwonjezera yekha nthenga za anyezi wobiriwira ndi mafuta onunkhira.

Kodi ubwino wa saladi chosakaniza chiyani?

Aliyense akudziwa kuti pokonzekera yozizira akhoza kukhala mwamtheradi masamba iliyonse. Ndipo ngati Nkhaka ndi tomato mabanja athu kudabwa zovuta kwambiri, chidwi saladi chosakaniza iwo chimodzimodzi kuyamikira adzapeze. Akusowekapo wa mtundu uwu ndi yabwino kwambiri. Kuchitira okondedwa awo wonse ya onunkhira ndi zothandiza masamba, zokwanira kutsegula mtsuko umodzi basi.

Palibe mosavuta kuposa kutenga saladi wa nkhaka ndi kabichi chifukwa yozizira ndi kukonzekera pogulitsira zakudya bwino, komanso kukongoletsa aliyense Inde woyamba kapena wachiwiri. Ubwino amenewa kanthu ndi kuchuluka kambirimbiri. Zosiyanasiyana angathe kukonzekera mu mawonekedwe a masamba lonse kapena akanadulidwa. Iwo akhoza kukhala pachimake kapena monga mchere, masamba ndi mchere iliyonse.

Zima saladi ndi kolifulawa

Tsopano mudzaphunzira kukonzekera wina Chinsinsi - zokoma saladi m'nyengo yozizira. Kabichi, nkhaka, tomato - ndi zosakaniza waukulu. Pakuti yokonza mabala adzafunika zinthu zotsatirazi:

• Six zinthu cauliflowers kolifulawa;
• eyiti sing'anga-kakulidwe nkhaka;
• asanu cloves wa adyo;
• mixanu tomato;
• Atatu belu tsabola;
• wina tsamba la horseradish;
• wina ambulera katsabola;
• pang'ono woyera kabichi (kulawa).

Kuti akonze marinade, amene wapatsidwa saladi wa nkhaka, kabichi kwa dzinja, muyenera:

• supuni atatu a shuga;
• zidutswa zisanu peppercorns wakuda;
• zinthu zitatu cloves;
• supuni imodzi viniga (70%).

Choyamba muyenera kusamba bwinobwino masamba onse pansi madzi ozizira kuthamanga. Ndiyeno mutenge kabichi ndi kuchotsa mapepala ake pamwamba. Masamba ayenera finely kuwaza ngati kuli kotheka. tsabola wokoma kusema magawo yaing'ono. Chotsani mbewu kwa izo. Nkhaka kusema magawo si woonda. Choncho, masamba onse anali okonzeka.

Pansi pa chisanadze chosawilitsidwa galasi mtsuko horseradish kuikidwa masamba ndi katsabola. Kuwonjezera adyo pang'ono. Masamba apangidwe mu zigawo banki. madzi anabweretsa kwa chithupsa, kuwonjezera mchere, shuga, tsabola, nandolo, cloves. Thirani pa masamba. Pomaliza kuwonjezera viniga akamanena kuti mabanki. Kagwere ndi chivindikiro kapena falitsani kutsegula ake. Ndicho saladi athu kukonzekera yozizira! Kabichi, nkhaka, tomato azikongoletsa tebulo anu, ngakhale mu nyengo yozizira.

Vitamini saladi "Mwa tebulo yozizira"

Kukongola-kabichi - ndi masamba singasiyanitsidwe mu mbale saladi. kukoma kwake ndi excellently pamodzi ndi mankhwala ena, komanso mitundu yonse ya zonunkhira. Phunziro kwa mankhwala akusowekapo kusunga katundu wofunika ndipo udzasugidwa yaitali kwambiri. Konzani saladi lero. Kaloti, kabichi, nkhaka, tomato kwa dzinja - kuwonjezeredwa kwambiri kwa tebulo iliyonse.

Malinga Chinsinsi, tiyenera:

• wina kilogalamu wa kabichi;
• 1kg wa nkhaka;
• theka kilo wa kaloti;
• 1.5 makilogalamu tomato;
• 1.5 makilogalamu paprika;
• muyeso umodzi wa anyezi;
• 200 ml mafuta mpendadzuwa;
• supuni awiri a mchere;
• supuni imodzi ya shuga;
• gawo limodzi chikho cha vinyo wosasa apulo cider 10%.

Choyamba muyenera m'pang'ono pomwe ndi kabichi. Ndiye, pa grater coarse kabati ndi kaloti ndi nkhaka (sayenera katungulume). tsabola lokoma ndi anyezi kusema cubes yaing'ono. Tomato kuchitiridwa ndi madzi otentha, zomwe zingathandize iwo zosavuta peel.

Kuwonjezera masamba onse mphika waukulu, kuwonjezera masamba mafuta, mchere, shuga, vinyo wosasa. Muziganiza ndi kuwiritsa pa moto wochepa kwa mphindi 3. Kukonza saladi mu kabichi chisanu ndi nkhaka, muyenera kum'kulitsa otentha pa mitsuko ang'onoang'ono galasi chisanafike chosawilitsidwa. Musanayambe falitsani chivundikiro ayenera kukhala Mphindi 5 samatenthetsa muli ndi masamba.

Masamba saladi kwa dzinja

Tsopano ife kuphunzira mmene kuphika wina zambiri saladi kwa dzinja. Kabichi, nkhaka, tomato, tsabola, nthaka - zakudya zimenezi zidzafunika kukonzekera workpiece lotsatira. Saladi ongokhala kabichi crispy ndi nkhaka, tomato yowutsa mudyo, onunkhira anyezi ndi tsabola akhoza kukhala mbale bwino pa tebulo lako. N'zochititsa chidwi kuti izi Chinsinsi limakupatsani kupulumutsa osati kukoma kwa masamba atsopano, koma mavitamini ali iwo.

Saladi Chinsinsi "nkhaka ndi yozizira kabichi"

Kuti akonze saladi, tiyenera:

• kabichi - 1.5 makilogalamu;
• Tomato - 1 makilogalamu;
• Anyezi - 1 makilogalamu;
• Adyo - mutu umodzi;
• nkhaka - 1 makilogalamu;
• nthaka tsabola - chosakwanira supuni;
• supuni finely mchere.

C pa lita mtsuko kupindika m'pofunika mmodzi Bay tsamba, supuni ya vinyo wosasa (9%), supuni awiri mpendadzuwa mafuta supuni.

Ndi kabichi, kuchotsa mapepala woyamba ndi finely kuwaza. Kaloti chisanafike otsukidwa ndi katungulume, muyenera kabati. Choti kwambiri wokoma ndi yowutsa mudyo saladi Ndi bwino kugwiritsa ntchito grater pophika kaloti ku Korea. tomato kuchapa kusema magawo anayi.

Kuti asiya nkhaka crispy, m'sitolo kapena kumsika ayenera kupereka mmalo masamba wamphamvu. Dulani iwo mu mphete. Anyezi amafunika peel ndi kuwaza theka mphete. Cloves wa adyo kusema magawo yaing'ono. onse zosakaniza anakonza ali osokonezeka mu mbale kwambiri. Kuwaza mankhwala ndi mchere ndi tsabola ndi kusiya kwa mphindi 15. Ndi pang'ono kwa dzinja, saladi wathu. Nkhaka, tomato, anyezi, kabichi mukumbuke masiku yotentha ndi kukongoletsa chakudya holideyo.

Konzani mitsuko

Tsopano ndi nthawi yokonzekera mabanki. Pa pansi pa mphamvu lita, poyamba chosawilitsidwa, kuika Bay tsamba. Amalowerera saladi. Top mudzaze ndi mafuta ndi vinyo wosasa. Banks ndi kuphimba lids ndi kuika mu mphika wa madzi otentha kwa mphindi 30. Tikapereka mpaka kiyi ndi kuwapatutsa mozondoka, anaika mu malo otentha. Pambuyo thanki kuti ukhale pansi, mungasinthe kuti pantry lapansi.

Malangizo kwa yokonza saladi yozizira

• Saladi wa nkhaka, tsabola, kabichi kwa dzinja bwino kudzaza mafuta kunyumba. Unpurified mankhwala adzapereka mbale kukoma kwambiri.
• Kabichi chifukwa maphikidwe inu simungatenge kabichi, ndi wofiira.
• Nkhaka ndi tomato kwa zogula ayenera anasankha kucha, koma overripe. Only mu nkhani iyi, saladi khirisipi ndi zotsitsimula.

Izi nsonga kungoyankha kupanga saladi anu ngakhale bwino yozizira. Kabichi, nkhaka, tomato, tsabola adzakhala ndi kukoma kwambiri.

chosakaniza masamba

Chinsinsi ichi adzasangalala okonda zakudya zokoma ndi kupanga mpikisano woyenera viands ngakhale pa tebulo tchuthi. A zosiyanasiyana saladi ndi nkhaka, tsabola, kabichi kwa dzinja kukonzekera pafupifupi onse amayi. Komabe, ngakhale kuti masamba abwerezedwa pafupifupi onse maphikidwe, kutalika ndi zina mokoma nthawi kuphika akhoza kukwaniritsa kukoma munthu aliyense choncho payekha.

Chinsinsi ichi akutengedwa zochokera atatu-lita mtsuko. Pakuti masamba mbale tiyenera:

• 4 tomato;
• 7 kakang'ono nkhaka;
• 3 lokoma tsabola;
• wochepa kabichi;
• 1 karoti;
• 2 anyezi;
• 3 adyo cloves;
• 1 ambulera katsabola;
• pang'ono masamba currants, yamatcheri, ndi horseradish;
• 10 nandolo Black tsabola;
• 2 cloves zinthu;
• supuni zitatu apulo viniga (9%).

Kuti akonze brine, muyenera kuchita chimodzi ndi theka malita a madzi, supuni 2 mchere, 3 supuni anasungunuka uchi May. Tsopano tiona mmene kukonzekera saladi m'nyengo yozizira ya nkhaka, kabichi, kaloti.

Sitepe ndi sitepe kalozera

Musanayambe kuphika ayenera chosawilitsidwa zitini angapo. Pansi pa aliyense wa iwo kuika masamba horseradish, yamatcheri, currants wakuda ndi fennel ambulera. Pre-osambitsidwa madzi ozizira masamba ayenera kunyamulidwa mu zigawo mitsuko. Pamene tsabola uyu akhoza kudula mu zidutswa zingapo, kaloti kusema magawo ndi kuwaza kabichi.

Lembani mitsuko mu madzi otentha. Patapita mphindi zowerengeka madzi anatsanulira. Tsopano, kachiwiri, ife kutsanulira brine tsogolo lathu ndi kupereka saladi adzapatsa kwa mphindi zosachepera 25. Kachiwiri madzi ndi kuwathira mu mchere kuchepetsa ndi uchi. Herewith brine kuwira. Pa nthawi imeneyi, mabanki ayenera kuwonjezera vinyo wosasa, cloves ndi tsabola wakuda. Dzadzani yomalizidwa brine. Pereka mmwamba chivundikirocho ndi kiyi wapadera kuti akwanire mabanki ndi bulangeti ofunda. Zokoma saladi m'nyengo yozizira kabichi ndi nkhaka wokonzeka!

Monga timatha kuonetsetsa yokonza saladi kuchokera masamba wathu ankakonda kwa dzinja - sikutha kulenga ndi konse zovuta. Ndi m'maganizo pang'ono, inu mosavuta anabwera ndi saladi wapadera. Kuti tichite zimenezi, muyenera kusintha mankhwala ena, kusiya chiwerengero chomwecho ndi kuchuluka kwa mchere; kutetezera.