Kudziwa calorie: "Kaisara" saladi. Maphikidwe kwa saladi

Kodi mukudziwa momwe kukonzekera saladi "Kaisara"? Kalori inu mukudziwa? Ngati ayi, Mpofunika kuti mukuwerenga nkhani. Lili maphikidwe kwa saladi izi, komanso mfundo zomwe zili ake caloric.

zambiri

Inu amatsatira mawonekedwe thupi ndi kuyesa kukhala ndi kulemera zabwinobwino? Ndiyeno musanapite kuphika mbale makamaka, m'pofunika kudziwa wokhutira caloric. Saladi "Kaisara" amadziwika ndi okondedwa padziko lonse. Izo ndi zosangalatsa kudya akulu ndi ana.

The zosakaniza yaikulu ya saladi ndi crackers, tchizi (makamaka "Parmesan") ndi yophika nkhuku. Pamodzi ali otsika kalori okhutira. Saladi "Kaisara" lero kuchita mosiyana. Ena amayi ndi tingachipeze powerenga maphikidwe. Ena experimenting, kuwonjezera zosakaniza zina m'mbale. Chifukwa cha ichi, ake caloric okhutira ukuwonjezeka. Saladi "Kaisara" mayonesi, mafuta, kapena msuzi tchizi. Izi zidalira pa zokonda zanu kukoma.

A Chinsinsi tingachipeze powerenga

zosakaniza:

• 300 ga nkhuku (makamaka fillets);
• Adyo - 2 cloves;
• 150 ga tchizi;
• 2 tbsp. L. mafuta;
• tomato - 1 pc.
• gulu la wobiriwira saladi;
• 6 magawo za mikate yoyera;
• msuzi "Kaisara" (kugulitsidwa sitolo).

Kukonzekera:

1. Letesi ndi osambitsidwa ndi madzi wapampopi. Pambuyo zauma, kugwetsera mu zidutswa ndi kuziika mu firiji.
2. Pan moto. Pa pansi kuyika supuni ya mafuta. Dikirani mpaka kwathunthu kusungunuka. Ife tikutumiza mu poto akanadulidwa adyo mbale. Mopepuka mwachangu.
3. Chicken kudula mu zidutswa sing'anga-kakulidwe. Ikani adyo mu Frying poto kuti. Mwachangu, kusiya mbali imodzi kwa ena.
4. Mofanana Frying poto, kusungunula batala ayenera kachiwiri. Ikani adyo mbale. Timatenga mikate yoyera (palibe crusts) ndi kusema cubes. Kuwonjezera kwa poto. Mwachangu mpaka golide bulauni. Ndiye kuyala crackers pa chopukutira pepala. Anapima kwa mphindi 10. Panthawi imeneyi, mafuta owonjezera zilowerere mu pepala.
5. Tomato ukasambe madzi ndi m'pang'ono pomwe n'kupanga.
6. chikho chimodzi chokhudzana ndi zosakaniza pamwamba. Izi chilled zidutswa za letesi, tomato, nkhuku ndi adyo. Kuwonjezera msuzi. Rusks bwino kutaya pa mapeto. Muziganiza kanthu. Choncho, takonzekera tingachipeze powerenga saladi "Kaisara". Kalori okhutira pa magalamu 100 ndi 171 kcal.

Chinsinsi saladi "Kaisara" ndi nkhanu

Mndandanda wa mankhwala:

• Mazira - 2 ma PC.
• 200 ga nkhanu;
• 2 tbsp. L. balsamic viniga;
• letesi;
• 100 ga tchizi;
• 0.4 makilogalamu nkhuku (fillets);
• 1 tbsp. L. mpiru;
• 150 ml ya mafuta;
• zonunkhira;
• 200 ga mikate yoyera;
• 1 tbsp. L. shuga.

Othandiza gawo:

1. Sambani nyama ndi madzi. Timachita ndi notches ochepa. Pakani nkhuku mchere, mafuta ndi zonunkhira lapamtima. Kufalitsa pa kuphika pepala. Ife tikutumiza mu uvuni preheated. Kuphika kwa theka la ola (pa 200 ° C). Ndiye tinyamuke nyama ndi kuupereka kwa kuziziritsa.
2. Tingachite Tilandire. Kuti tichite zimenezi, tiyenera kutumiza mu poto akanadulidwa adyo. Yokazinga ntchito mafuta ophikira. Ife anatenga adyo ndi kufalitsa pa mbale. Musatembenukire pa moto. Pomwepo kutaya dayisi mu poto mkate (zamkati) ndi mwachangu mpaka golide bulauni.
3. mazira safuna kuwira. Ingokwezani iwo mu kapu ya madzi otentha 2 Mphindi. Ndiye mazira anathira madzi ozizira. Ife n'kutsegula yolks. Timaika iwo mu mbale osiyana, kuwonjezera vinyo wosasa, shuga ndi mpiru. Muziganiza. Thirani mwachindunji kuchuluka kwa mafuta. Ife tinali ndi msuzi chonunkhira.
4. letesi osambitsidwa ndi anathamanga manja ake.
5. Kutenga chikho chachikulu. Ikani zidutswa mwa iye letesi. Thirani msuzi. Ikani nkhuku coarsely akanadulidwa, ndi kuphika ndi katungulume shrimp. Thirani pa msuzi. Kuwaza ndi saladi croutons wathu ndi tchizi grated. Pang'ono pang'ono kusonkhezera zosakaniza. Mbale ndi wokonzeka kutumikira ndi ntchito zake wotsatira. Kalori saladi "Kaisara" ndi nkhuku ndi nkhanu - 200 kcal / 100 ga

An Chinsinsi zachilendo

Chakudya akonzedwa:

• Peyala - 2 ma PC.
• adyo;
• 3 magawo la mkate ndi;
• saladi kuvala;
• yazifuwa - 4 ma PC.
• letesi;
• 3 magawo a nyama yankhumba.

Kukonzekera:

1. Chicken mabere opaka zonunkhira. Kufalitsa pa thireyi kuphika ndi magawo a nyama yankhumba. Ife tikutumiza mu uvuni. Patatha mphindi 10, kutembenuzira nyama mbali inayo. Anapima kwa mphindi 15. Chicken ayenera kudula zidutswa chomwecho monga nyama yankhumba. Izi ndi zofunika kwambiri.
2. Pa woyera kuphika pepala kuyala cubes n'kudziphatika. Kuwaza pamwamba ndi mafuta ndi kuwaza ndi zonunkhira. Timaika mu uvuni. Kuphika mpaka croutons sanayambe tikhale ndi golide hue.
3. Letesi ndi peyala kusema cubes.
4. Tengani mbale saladi. Sakanizani izo peyala, letesi, croutons, nyama yankhumba ndi nkhuku. Muziganiza. Thirani msuzi. Izo zikhoza kugulidwa m'sitolo kapena kunyumba. Chifukwa ndi onunkhira kwambiri ndi chokoma saladi "Kaisara". Caloric okhutira chakudya Sikuti upambana zopatsa mphamvu 180.

pomaliza

Monga mukuonera, mu yokonza zakudya zosiyanasiyana kuchepetsa kapena kuonjezera zili caloric. Saladi "Kaisara" ndi chitsanzo chabwino. Anthu amene amayang'anira zonse calorie kudya, woyenera Chinsinsi tingachipeze powerenga. Mupanga kuphika kwa saladi banja lonse ndipo mukufuna kugwiritsa ntchito zosakaniza zina? Ndiye tione ena maphikidwe ziwiri zili m'nkhani.