Mwangwiro wathanzi khungu, kapena Nokha wokongoletsa

Sangalalani wathanzi khungu pa munthu aliyense kawirikawiri yekha zazikulu mphatso ya amayi Nature, chifukwa tsiku lililonse tikakumana ndi zinthu chokhwima zachilengedwe: ndi kungasokoneze chilengedwe zakunja nkhawa chakudya akamakonda, kusagona tulo ndi ena "zithumwa" wa chitukuko chamakono, chivundikiro wathu wayamba kusonyeza zizindikiro loyamba wilting. Rejuvenate "kutopa" khungu ndi kupereka matte ndi velvety angakhoze kokha kusamala chisamaliro tsiku. Ichi ndi chinsinsi cha achinyamata.

Komanso, abwino wathanzi khungu ndi zodabwitsa popanda zomveka, zakudya moyenera. Onse ogwira okhwima rekodi-zakudya kuchepetseratu dermis, osauka zakudya ndi chinyezi chokwanira, imbaenda kukalamba msanga. mitanda No zochepa zoipa ndi maswiti, yokazinga ndi chakudya zokometsera, zikubweretsa wonongeka kwa m'mimba thirakiti, kudzimbidwa ndi totupa pa khungu. Only ndi normalization wa chakudya, kulolerana wa sipekitiramu lonse opindulitsa mavitamini ndi mchere thupi lonse, kuphatikizapo khungu, zimathandiza inu wathanzi unyamata maonekedwe. Ndipo izi, monga ife tikudziwira, chimodzi mwa zifukwa zazikulu ntchito yabwino, moyo ndi moyo m'dziko.

A mavuto ambiri khungu padziko analenga kuyan'anila za ntchito mokwanira ndi ena, aakulu nkhawa, kusagona tulo ndi zizolowezi zoipa. Eyiti maola tulo, yankho la mavuto monga iwo anabwera, maganizo abwino ndi moyo wathanzi chingathandize kuchepetsa kutengera za khungu lathu kuti makwinya oyambirira, dryness ndi redness. Usiku, monga ife tikudziwira, pali yogwira selo watsopano zonse amayenda a chivundikirocho, kotero kunyalanyaza enawo kumabweretsa mapangidwe oyambirira kusintha obwera ndi ukalamba.

Healthy khungu pamwamba amafuna chisamaliro tsiku ndi zonse kwambiri kuyeretsa, moisturizing, toning, chakudya. Malinga mtundu wake: wochuluka, wouma kapena ophatikizana (wosanganiza) anasankha yabwino mankhwala zodzikongoletsera ndi ndondomeko.

Kusamalira khungu - pamwamba, zooneka wosanjikiza a chivundikirocho wathu, oyera ake, moisturize, kamvekedwe, kuyamwitsa ndi kuteteza. Makamaka pa njira zonse "zamatsenga" amafuna nkhope. Healthy khungu la nkhope - ndi "kuitana khadi" wa munthu aliyense. Tsiku lililonse muyenera kusambitsana ndi madzi zofewa. Ngati grandmothers wathu ntchito Sungunulani kapena mvula madzi, mwa mawu a chitukuko m'tauni, kupeza woyera zachilengedwe gwero, akhoza yophika pansi. Kuchita izi, ntchito malangizo beauticians: anagula mu m'sitolo yogulitsa mankhwala borax pang'ono ndi kuwonjezera malita awiri a madzimadzi supuni ya tiyi ya thunthu.

M'malo mwake, madzi adzakhala abwino kuyeretsa khungu pamene toning kolajeni ndi ulusi elastin ayezi cubes. Sitolo anagula zodzoladzola ku opanga odziwika bwino ndi katundu wa liwiro ukalamba, kubwezeretsa thanzi mtundu kapena yophika nokha kwa madzi zofewa, decoctions zitsamba - zimagwirira ntchito kufafaniza nkhope ndi khosi m'deralo.

Healthy khungu Atamaliza anayamikira amalandira besspirtovoj Chakudya chopatsa thanzi kapena lotions zochokera zitsamba mankhwala, ndi yoyenera acidic kapena zofunika pH. Ndalama zimenezi osati kupitiriza kuchotsa dermis athu, komanso kuti musamve izo, mankhwala, iodzafewa ndipo kamvekedwe.

Nato kuyeretsa wochuluka khungu wokolopa ikuchitika kamodzi pa masiku 7, youma - 1 kamodzi pa masiku 30, wabwinobwino - 1 nthawi mu masiku 14. Natural khofi wokolopa ndi oyenera a mitundu yonse dermis ndipo amakonda wa abrasives kwa ukuchoka. Pambuyo chikho kumwa Mulungu flavored chakumwa, kuwonjezera wakuda kirimu kapena tchizi, nthochi zamkati kapena uchi, mafuta. Jambulani T-zone, ndi cheekbones ndi masaya zozungulira massaging mopepuka ntchito pa iwo, ndipo pambuyo pa maminitsi 15, inakokolola.

Khungu thanzi bwino, ngati kamodzi pa sabata kwa pamper ake nthunzi kusamba. Ancient kukongola zambiri agwiritsa kwa iwo, akuganiza zodabwitsa rejuvenation njira. Lero, nthunzi compresses ndi malo osambira ali otchuka kwambiri mwa akazi. Amachita kuti kutsegula ndi kuyeretsa pores, kusintha microcirculation magazi ndi kupereka mpweya ku maselo, kubwezeretsa bwino madzi ndi anaima poizoni ndi dothi pamwamba pa chivundikirocho. Izi njira matsenga yopatsa achinyamata osangalala ntchito charmer. The decoction a zitsamba: chamomile ndi calendula, lavender ndi clove, kuwonjezera madontho ochepa a mafuta fungo.

Atamaliza, moisturizing ndi toning khungu m'pofunika zingachepetse mphamvu. dermis wathanzi amasangalala ndi tsiku chakudya kirimu koyenera mtundu wake, ngati inu ndifulumire. Madzulo, mungagwiritse ntchito usiku kirimu, chinali cholinga kuti achire maselo, kotero izo nthawizonse kudyetsa zigawo akunja ndi amkati. Ngati mukufuna pamper nokha pang'ono kuika yophika wekha chigoba chopatsa thanzi. Kunyumba, mukhoza kuphika chigoba aliyense wa mankhwala adzalenga tingati ndi zawonjezeka kunja chozizwitsa zamdziko.

The kusintha kwa nyengo nthawi zonse limodzi ndi kusintha kwa zipangizo zodzikongoletsera zozitetezera. Ngati yozizira kutentha akutsikira, chisanu ndi mphepo yozizira kupanga kofunika kugwiritsa ntchito mafuta chakudya creams, chilimwe ndi bwino kupereka mmalo kwa angakhale angelo ndi moisturizing kirimu ndi kapangidwe kuwala ndi SPF lolingana (Sun Protection Factor), mosavuta kuteteza ku dzuwa.