Kodi kukonzekeretsa saladi ndi manyumwa

Mphesa uli wosakanizidwa pomelo ndi lalanje. Amakhala ndi mchere chitsulo, magnesium, potaziyamu, calcium, nthaka, phosphorous, ndi mavitamini C ndi B. Izi zipatso otsika-kalori amene amatha kuwotcha mafuta owonjezera, imathandizira kagayidwe, kuchepa shuga ndi kutsitsa mafuta. Ngakhale kuti manyumwa atsopano ali ndi kukoma zenizeni, kuchokera n'zotheka kukonzekera mbale zokoma.

The saladi wotchuka kwambiri ndi mphesa ndi nkhuku. Kuphika izo muyenera yophika yazifuwa kudula mu zidutswa, kuwonjezera zambiri akanadulidwa zitsamba mwatsopano ndi kulola kuima. Panthawi imeneyi, konzani kuvala mafuta, mandimu, msuzi soya ndi tsabola tsabola. zosakaniza onse ayenera kukhala bwinobwino wosanganiza mpaka yunifolomu.

Ndi wokonzeka mix m'nyanjazi katungulume ndi kusema cubes manyumwa. Onse bwino wosanganiza, nyengo, ndipo inu mukhoza kubweretsa tebulo. Chicken ndi Mphesa Chili mwangwiro ndi tomato ndi chimanga zam'chitini, anyezi wobiriwira, letesi ndi amadyera ena.

zipatso ndi zofunika kwambiri makamaka nthawi yozizira, pamene chosowa mavitamini kumva akuluakulu komanso ana. Zipatso saladi ndi manyumwa vitamini kutumikira kuwala kadzutsa kwa mwana ndi mayi, kusangalala ndi phindu lalikulu thanzi. Kuti akonze saladi ayenera kutenga awiri manyumwa, peel pa mafilimu woyera ndi finely akanadulidwa, kuwonjezera madzi lalanje ndi magawo a maapulo mwatsopano ndi nthochi. Kuwaza ndi shuga ndi kutsanulira timadziti iliyonse. Sakanizani pang'onopang'ono kukodzedwa mbale portioned.

The saladi choyambirira mphesa ndi kiranberi ngati mkazi aliyense. Iye imangokhala irreplaceable mu dzinja ndi masika oyambirira kupezanso mphamvu, mphamvu ndi kulimbikitsa maganizo anu. zipatso angapo Mphesa anawagawa magawo, kuwonjezera agave timadzi tokoma ndi madzi a lalanje wina. Cranberries Thirani madzi, usavutike pa mbaula otentha, koma musati kubweretsa kwa chithupsa, ndipo anayikidwa kuziziritsa. m'madera onse a Kusakaniza ndi kusiya mu firiji mpaka m'mawa. Kadzutsa, inu mumatenga kwambiri kulawa saladi, makamaka ngati inu kuwonjezera nthochi magawo.

Zokometsera ndi zokongola akutembenukira saladi ndi mphesa ndi prawns. Kuphatikiza mankhwala zosowa kuvumbitsira kukoma wapadera, zothandiza ndi kumaliseche patapita maphwando lolemera. Saladi bwino anatumikira mu mbale lonse ndipo pomwepo. Pa pansi tiyenera kuika masamba angapo a kabichi Chinese. Part kuwaza kabichi mu n'kupanga woonda, kuwonjezera mpunga yophika, magawo woonda manyumwa, katungulume ku filimuyi ndi anyezi, scalded ndi madzi otentha, kuti anamva kuwawa ndi. Sakanizani zonse ndi kuvala mbale ndi.

Nkhanu ayenera wiritsani, peel ndi kudula mu zidutswa. Part nkhanu Add kuti saladi ndi kusakaniza ndi mayonesi ndi zosakaniza zina. Ndi nsomba otsala kungakhale njira yoyamba kuti kukongoletsa saladi ndi manyumwa pamwamba. Zachilendo kukoma hue kukopa chidwi cha ana, ndi sadzalekerera aliyense osayanjanitsika.

Posonyeza m'maganizo, mukhoza kukonza saladi ndi nkhanu kapena scallops mafuta. Inu mukhoza kuwonjezera tchizi ndi paini mtedza, peyala ndi tomato, belu tsabola ndi peyala. Monga msuzi saladi mix msuzi soya kapena viniga vinyo, mafuta kapena yogurt.

Pa yotentha chilimwe ndi kulawa saladi zachilendo "Madona zapamwamba." Kudakonzedweratu ku chifuwa nkhuku, udzu winawake, manyumwa, saladi wokazinga mtedza pine. Mpumulo saladi kuvala zopangidwa yoghurt, mpiru ndi mandimu. mbale akhoza zimalowa wokongola portioned saladi mbale kapena magalasi kwambiri galasi.

Ntchito zosiyanasiyana Mavalidwe angathe kukonzekera saladi iliyonse kukoma. Amuna angayamikire woyera msuzi vinyo ndi mayonesi, akazi ngati yogurt osakaniza ndi mowa wotsekemera ndi mandimu, ndi ana kukonda saladi zipatso ndi tchizi, kirimu wowawasa kapena madzi.