Kirimu wa burokoli. Kudya zokoma pamene kudya pang'ono

Zakudya - nthawizonse ndi nkhawa yaikulu kwa thupi. Ndipotu, akuyesera kuti amuchotsepo makilogalamu owonjezera, anthu wachibadidwe chimasintha mode mphamvu. Choncho, pali chiopsezo kuti aswe kagayidwe wonse, kuti moni kwa kusintha zoipa m'thupi, ndipo mu malo oyamba - kapepala kakuti m'mimba. Mungadzitetezere ku zotsatira olakwikawa chakudya, m'pofunika kusiyanitsa zakudya tsiku maphunziro anu oyamba.

Meatless msuzi ndi burokoli - lalikulu mwina amene akuona kulemera. chifukwa wake wosavuta ndi zosavuta kukonza, ndi mbale adzakhala n'zosadabwitsa chokoma ndi olemera ndi mavitamini onse zofunika kwambiri mphamvu, kamvekedwe ndi mphamvu. Ndi mndandanda wa zigawo zikuluzikulu si choncho yaitali ndi zosowa. Nthawi kudzatenga pang'ono kukonzekera kuti inadzera ngakhale amene sindimakonda pochita khitchini kuposa ola ndi tsiku.

Kotero inu anaganiza kuphika supu ndi burokoli. Chinsinsi ndi wosavuta, koma amafuna kutsatira anapangira zosakaniza. Muyenera:

• atsopano burokoli - 0,6 makilogalamu;
• liki mu kuchuluka kwa 1 pc.
• 3 cloves adyo atsopano;
• zitsamba (ya parsley ndi Basil - kwa ¼ chikho);
• mbatata - 1 pc.
• kotala chikho cha otsika mafuta wowawasa kirimu;
• masamba bouillon cubes - 1 pc.
• 2 magawo mkate (makamaka kutenga munthu amene anakonza ndi ufa wa tiligu);
• 1 lita imodzi ya madzi.

Kirimu wa burokoli ayamba kuphika ndi, kuphika chakudya kwa mkate. zidutswa zake kusema ang'onoang'ono, kufalitsa pa chisanadze kudzoza pepala kuphika, pamwamba anawonjezera mafuta pang'ono (mwachitsanzo, maolivi) kwa kununkhira. Anapima Mphindi 10 ndipo penyani mkate mopepuka browned ndi zokoma crispy golide bulauni.

Pokonzekera gawo ili la mbale pa mbaula ndi kuyika poto kuwonjezera mafuta pang'ono mu izo. Palinso wamba ya mnofu liki mphodza ndi amadyera, kufikira izo zitakhala zofewa. Nthawi zambiri, pamatenga pafupifupi 5 Mphindi. Tsopano ndi kwa adyo. Iwo anawonjezera kuti anyezi ndi kupitiriza kuphika chifukwa ora lina. Ndi nthawi iyi poto ayenera kumva ina zokometsera amakambirana, amene ali otchuka msuzi wa burokoli.

Ndiye kudzakhala kotheka kudzaza madzi onse ndi kutha mu msuzi katundu kyubu kwa kukoma waphindu ndi zosangalatsa wandiweyani kugwirizana. Musaiwale mbatata, diced. The madzi ayenera kuti boma kuwira, kenako kusiya ofooka pansi chivindikiro kwa mphindi wina 10. Ndi nthawi pophika chachikulu. ndi msuzi wa burokoli kabichi popanda mitundu eponymous chiyani? Ndi kuyamika ake kuti mbale ndi nkhokwe lenileni la vitamini C. Cook msuzi ayenera kuposa pafupifupi 5 Mphindi. Pa nthawi imeneyi, kabichi ayenera kufewetsa ndi kuwonjezera mbale osalimba. The msuzi udzapeza zabwino mtundu wobiriwira. Osadandaula, ngati mpaka osakaniza ali ndi homogeneity makamaka. Tikatha kukonza.

Pan kuchotsa kuchokera kutentha, ndi wokhutira ndi nthawi kuti ukhale pansi. Pambuyo pake, kuwathira mu blender, kuwonjezera pa zitsamba otsala ndi momwe whisk, mpaka ife msuzi weniweni wa burokoli. Izo ziyenera kukhala wandiweyani, zofewa, fluffy ndipo palibe apezeka. Koma mbale choyamba ayenera kukhala otentha, kotero msuzi mkangano mu saucepan woyera. Iwo sangakhoze kubweretsa kwa chithupsa - zidzakhala zokwanira chabe ku gome otentha.

Musaiwale komanso za ulemerero zochititsa chidwi za msuzi. Pamene ambiri mbale ali wangwiro iye mkate, amene takonzekera pasadakhale mu uvuni. Izi magawo woonda mkate crunchy adzakhala Kuwonjezera kwambiri kwa zakudya masamba msuzi. Kuchokera pamwamba zingakhale zina kukongoletsa ndi ya parsley ndi zitsamba zina, ndipo asanayambe kutumikira, nyengo ndi tsabola wakuda.