Kalulu mu multivarka kapena yokazinga kalulu - zimene amakoma bwino?

mbale opangidwa kuchokera nyama kalulu, modabwitsa chokoma ndi zothandiza osati akuluakulu komanso ana. Mapuloteni ali nyama, mpaka 90% chosakanikirana ndi thupi, pamene zili mavitamini A, C, PP, komanso micro- ndi macronutrients lalikulu kwambiri. Si nyama mwangozi kalulu anadzetsa nyambo ana pamaso miyezi 8.

braised kalulu

Maphikidwe zosiyanasiyana lalikulu la mbale, koma Chophweka njira - kalulu multivarka.

nyama yanga bwino ndi madzi ozizira, kudula mutizidutswa tating'ono ting'ono ndi nkhaka: Kalulu ali ndi fungo yeniyeni, zimene ziyenera kuchotsedwa.

Kodi marinate mu soya ndi msuzi khangaza ndi zonunkhira.

Pakuti msuzi savory kutenga angapo msuzi spoons khangaza, kusakaniza ndi awiri msuzi spoons soya otsika mu mchere, kuwonjezera tsabola wakuda, wosweka adyo, zokometsera youma (Basil, oregano, udzu winawake, barberry), kusakaniza bwino ndi kutsanulira zidutswa za kalulu. Nyama marinated awiri-maola atatu.

Dulani lonse karoti, anyezi ndi udzu winawake mapesi, mu "Kukuwotcha" kukonzekera zazharku.

Ikani zidutswa mu kalulu multivarku marinated, kuwonjezera kapu ya madzi, kuphimba ndi chivindikiro, anaika "Kuthetsa" mode, alemba pa "Start".

Chimodzimodzi ola limodzi wachifundo ndi kalulu yowutsa mudyo multivarka wokonzeka. Monga mbale mbali, mukhoza wiritsani mbatata, mpunga kapena buckwheat.

Kalulu mu zojambulazo

Wophikidwa kalulu - mbale wangwiro tebulo tchuthi kapena ofunda chakudya banja. Mukhoza kuphika mu uthunthu wake, koma ndi bwino kusema mbali. Kalulu mu zojambulazo ndi chasanduka zofewa, tiyenera kukhala oleza mtima: ndikofunikira Pre-marinate ndi kusiya firiji kwa maola osachepera 12.

Marinade kutenga supuni awiri mafuta (zitsamba, mpendadzuwa, maolivi), awiri unsalted msuzi soya, angapo supuni ya mandimu ndi uchi tiyi.

Pamene kalulu ndi wokonzeka, ife adzatuluka nazo motere: kutumikira nyama yankhumba Manga maliboni, kufalitsa pa kuphika pepala, kutsanulira zotsala za marinade, ndi kutsanulira madzi, kuphimba ndi zojambulazo ndi kuika mu preheated uvuni bwino. Musaiwale kutsatira madzi otentha, kumene zofunika kuwonjezera madzi. Wophikidwa kalulu kwa nthawi yaitali, osachepera limodzi ndi theka maola awiri.

Mphindi 15 lisanathe a kuphika zojambulazo ayenera kuchotsedwa - ndi browns kalulu ndipo amapeza chagolide-pinki mtundu.

Monga mbale mbali mwangwiro abwino yakeyi mbatata.

Yokazinga Kalulu Spanish Chinsinsi - choyambirira ndi mbale zokoma. Ndi bwino kuphika ku miyendo. Mbale zingathe kusintha si wofatsa, ngati kalulu mu multivarka, koma ngati marinated bwino - ndipo zotsatira zake zidzakhala zidzasintha.

mapazi kalulu kuchapa kukonza marinade: msuzi soya, viniga balsamic, mandimu ndi madzi pang'ono - kusiya nyama kwa maola 3-4. Mukhoza marinate zoyera kapena vinyo wofiira youma.

Good ofunda mu Frying poto mafuta, aliyense mwendo adagulung'undisa mu mbatata wowuma ndi mwachangu mpaka mtundu golide mbali imodzi.

Ife titembenukira, kuwonjezera marinade, kuwaza kalulu youma tsabola wakuda ndi paprika, chivindikiro pafupi ndi simmer kwa ola kulamulira mlingo wa madzi.

Patatha ola limodzi, ndi Bunny kwambiri wofatsa ndi wokonzeka!

nandolo Green, wedges mbatata kapena mpunga - zodabwitsa mbali mbale kwa iye.

Kalulu mu multivarka kapena kalulu wokazinga, stewed, zophikidwa - nthawizonse chokoma ndi wathanzi!