Healthy mbale. maphikidwe Zakudya multivarka

Luso kuphika kwa banja chokoma ndi thanzi lonse si aliyense Hostess. Ngati mukufuna kuphunzira maluso, kuwerenga nkhani. Mu izo, ife kufotokoza mwatsatanetsatane maphikidwe zakudya mu multivarka, ndipo mudzatha kusangalala banja oonetsera zatsopano tsiku lililonse.

Nsomba ndi masamba steamed

mbale zakudya mu multivarka akhoza kuphikidwa m'njira zosiyanasiyana. Panthawi imeneyi, ife amati inu ntchito mkombero wosakhwima kuti bwino kusunga katundu opindulitsa mankhwala. Chinsinsi:

• Atenge nsomba iliyonse (ngati muli chakudya, ndi bwino luso), kusamba izo, mchere ndi tsabola, kuwaza ndi zokometsera iliyonse, ndiye kuwaza ndi mandimu.
• zidutswa okonzeka Ikani mu mbale Multivarki ndi kuchuluka kwa zitheba.
• Ikani unit mu mode "Mpweya wotentha" ndi kuphika mbale kwa kotala la ola.

Kodi mwachindunji nthawi, mungasangalale ndi zokoma ndi wathanzi chakudya. Yothandizana atamaliza kudya bwino mpunga steamed ndi masamba atsopano saladi.

Zakudya nkhuku multivarka

Apa ndi Chinsinsi polenga chakudya wa m'mawere nkhuku ndi msuzi wowawasa kirimu. Nthawi zambiri likukhalira fillets wosakhwima youma ndi zoipa. Kupewa mphindi ino zosasangalatsa, kuyesa kuphika pamodzi ndi wowawasa kirimu. Kupanga mbale zakudya mu multivarka, inu osati kuthandiza munthu wodziwika mu mawonekedwe wangwiro, komanso kukhala ndi kukoma pachiyambi. Chinsinsi nkhuku msuzi kirimu :

• Peel ndi kabati ndi karoti.
• mababu Large kusiya mankhusu, ndi kuwaza finely.
• Kuyatsa chipangizo, kutsanulira mu mbale pang'ono masamba mafuta ndi mwachangu zakudimba mu izo.
• Tengani nkhuku mawere, nadzawasankhula fillet pa khungu ndi mafupa, ndiye kudula iwo mu cubes yaing'ono.
• Kuwaza nyama zokometsera, mchere, chipwirikiti ndi kubwerera kukonzekera ndi masamba kwa mphindi khumi.
• Yikani nkhuku ziwiri wowawasa kirimu ndi 200 ml ya madzi amene analipo kuchepetsa supuni awiri ufa.
• Pitirizani simmer nkhuku ndi masamba kwa theka la ola.

Wokonzeka nkhuku likukhalira wachifundo ndi chokoma. Aipereke kwa tebulo akhoza kukhala ndi saladi wa ndiwo zamasamba kapena buckwheat. Ngati inu ankakonda maphikidwe zakudya mu multivarka, werengani zambiri pansipa mafotokozedwe a mbale pachiyambi.

Turkey chifuwa ndi mpunga kuthengo

Monga inu mukudziwa, nyama Turkey lili kwambiri zakudya ndi mafuta ochepa. N'chifukwa chake madokotala amalangiza kwa chakudya ndi zakudya ana othamanga. Pofotokoza maphikidwe zakudya mu multivarka, osanenapo mbali kudya mpunga zakutchire. Ndi akatswiri a zinthu zakudya apempha m'malo mwa nthawi zonse zoyera mpunga, zathu kadyedwe zothandiza CHIKWANGWANI, mavitamini ndi mme- zinthu. Chinsinsi:

• Mu mphika waukulu, kusakaniza woyera ndi wakuda yaitali tirigu zakutchire mpunga (makapu awiri). Thirani chikho chimodzi cha msuzi ndi magalasi awiri lowuma vinyo woyera. Siyani mpunga pa theka la ola.
• Chotsani ku mankhusu a anyezi lalikulu ndi awiri udzu winawake phesi, ndiyeno kuwaza iwo amangosankha.
• Kusema cubes lalikulu kilogalamu imodzi Turkey m'mawere.
• Phinduza unit pa, anapereka "Multipovar" mode, kutsanulira mu mbale wina chikho cha msuzi. Pamene madzi zithupsa, kuwonjezera kwa iwo nyama okonzeka ndi masamba. Musaiwale kuti nyengo ndi mchere ndi tsabola.
• mphindi khumi kenako, kusamutsa kwa mbale ya mpunga, pafupi multivarku chivindikiro, anayamba "Kuphika Mikate" mode ndi kuphika pamodzi theka lina la ora.

Mbale yomalizidwa Kutumikira otentha ndi kukongoletsa ndi amadyera akanadulidwa ndi masamba atsopano.

Zakudya casserole mu multivarka

Mothandizidwa ndi katundu wamakono khitchini inu nthawi zonse kukonzekera osati chokoma, koma chakudya wathanzi. Nsomba casserole Chinsinsi lopatsidwa pansipa, muli osachepera kuchuluka kwa mafuta mankhwala ndi akuzisunga makhalidwe onse abwino. Kodi kukonzekera:

• Mubwereze mbatata atatu ndi wiritsani mu zikopa zawo mpaka wachikondi "Multipovar" mode.
• Pamene mbatata ndi ozizira, kuchotsa peel ake, kabati, kenako kugawa misa chifukwa pawiri.
• magalamu 300 a mikate yoyera, ananyema mu zidutswa ndi zilowerere mu mkaka pang'ono.
• White nsomba fillet (600 magalamu) wosambitsa, wouma ndi pogaya ndi blender a. Kugwirizana stuffing chifukwa ndi chakudya, nyengo ndi tsabola ndi mchere.
• Multivarki mbale burashi ndi mafuta ndi malo pansi pa misa mbatata. Ndiye ikani wosanjikiza minced nyama ndi mbatata wosanjikiza kachiwiri. Top casseroles mafuta dzira kumenyedwa, ndiye kutseka chivindikiro chipangizo ndi kukhazikitsa kwa ola theka "Multipovar" mode.

Mbale yomalizidwa Kutumikira ndi saladi wa ndiwo zamasamba kapena stewed.

Pomaliza

Tidzakhala okondwa ngati inu monga Zakudya maphikidwe multivarka kuti ife anafotokoza m'nkhani. Chifukwa cha iwo, inu mukhoza kukhala chithunzi chanu likuchita bwino, osati kugonja mbale chokoma ndi zokhwasula-khwasula pachiyambi.