Fritata - ndi mbale Italy, mtundu wa omelets zazikulu ndi kumadzazidwa osiyana. Iwo ali mbale ofanana mu chakudya osiyanasiyana pa dziko lonse. Mwachitsanzo, Chibugariya mish-phala omelet, omelet mu selyanski mu zakudya Russian. Musanayambe kuphika fritatu kukhala zothandiza kudziwa kuti mbale ndi mfundo zofanana yosankha zosakaniza ndi kutumikira. Mwa kuphunzira kuphatikiza zina (makamaka steamed masamba) ndi mazira kukwapulidwa ndi nyama zikuluzikulu (zidutswa za nkhuku kapena nyama cubes), nthawi zonse kudzanja Chinsinsi cha kadzutsa wangwiro. Komanso zosavuta, chokoma ndi thanzi chakudya.
Chinsinsi fritaty bowa (bowa) ndi sipinachi
Ham zitayenda bwino ndi tsabola lokoma ndi tomato. A zukini ndi biringanya mumgwirizano wangwiro ndi tchizi ndi anyezi. Njira yabwino pofuna kutsindika kukoma enieni sipinachi ndi luso kuphatikiza ndi bowa. Fritata - mbale zachokera bwino mankhwala duets. Tiyeni tiyambe kuphika mbale ndi bowa watsopano ndi thupi zotanuka ndi zosakaniza kutchulidwa. Komanso bowa (iwo alibe magilamu mazana awiri, koma muyenera mitu yokha, mapazi ayenera tasiyana ntchito mbale wina) Tengani phukusi ka sipinachi, 4 mazira, ndi liki yaing'ono, batala ndi mafuta, ndi clove wa adyo, ndi sprig ndi masamba thyme supuni asanu a kirimu, grated Parmesan tchizi, mchere, nutmeg ndi tsabola woyera. Fritata - mbale imeneyi. Kuphika mosavuta. Koma ayenera kutsatira mfundo zina. Ife adzadzipereka inu njira, chosiyana ndi tingachipeze powerenga za. Koma losavuta kumvetsa. Mwatsopano sipinachi adzachita kutolera zidutswa, nadzatsuka, tiyeni madzi kukhetsa kunja. Ndiye lifunika kudula. Briquette atapanga sipinachi, thawed ayenera kuperekedwa (koma Mulimonsemo tisamaganizire kwa thawing inapita mu madzi otentha!). Ngati mukufuna kuphika lalikulu buku fritatu, inu kungakhudze izo amadyera choyamba mu osiyana youma Frying poto. Izo zikukhazikitsa pang'ono ndipo mudzakhala yabwino ikugwirizana danga zochepa mankhwala onse. zisoti bowa, misozi ndi chopukutira yonyowa. Kuwaza mu magawo woonda. Dulani anyezi, adyo tulo, akuya Frying poto, kutenthetsa osakaniza a kirimu ndi masamba mafuta. Amaziphika n'kuzithira anyezi. Yikani adyo ndi bowa. Ndiye thyme. Dikirani mpaka madzi wakhala chamunthuyo. Lembani mchere, tsabola kuwaza. Chotsani thyme. Ikani bowa mbale, tiyeni ozizira. Sakanizani ndi sipinachi. Whisk mazira ndi zonunkhira otsala ndi zonona. Thirani kusakaniza kukonzekera masamba ndi chipwirikiti. Tsopano izo zonse mu fireproof poto kapena kuphika mbale. Kuphika pang'ono kuposa kotala la ola mu uvuni. Pamene adzauka fritata ndi kukhala kwanthawi pang'ono m'mbuyo skirting, izo zikutanthauza kuti ali okonzeka. Kutumikira ofunda mbale. Zimakhala mwachindunji mu mawonekedwe, ndi akhoza kudula mu magawo.
Fritata - ndi mwayi kuti zosiyanasiyana chakudya
Mukakhala kuphunzira mmene kuphika njira miyambo mukhoza kuyikapo mu izi omelet ngati zosakaniza zosowa ngati dzungu. Pre-kufunika kuzima mu poto ndi Kuwonjezera wa chitowe. Ndiye kutsanulira mazira ndi kuphika.