Ecotherapy: mmene asamavutike mothandizidwa ndi nkhalango

Wood wakhala wotanganidwa ndi malo apadera mu mitima ndi maganizo a anthu padziko lonse. Mu 1982, Agency wa Boma Japanese Nkhalango wakhala anayambitsa pulogalamu dziko m'munda wa zaumoyo. Cholinga chake ndi kulimbikitsa anthu Japan kulankhula ndi chikhalidwe ndi kugonjetsera kuti mitengo.

ecotherapy

ecotherapy Ichi ndi osavuta, chifukwa cholinga chabe kukhala mu nkhalango. Pamene inu kutenga "nkhalango kusamba", palibe kuyenda kapena kuthamanga. Chimakhudza kokha kukhala mu nkhalango ndi kupuma.

M'mbali kuti nthaŵi mu nkhalango, bwino thanzi ndi maganizo si chatsopano, koma inachokera ku miyambo yambirimbiri yakale ndi miyambo. Komabe, masiku ano Kafukufuku anatsimikizira mfundo zimenezi. Ena mwa ubwino kutsimikiziridwa za "akusamba nkhalango" ndi kuchepetsa kupanga maganizo timadzi tochepa, kuwonjezeka mlingo wa chisangalalo, luso kuti akwaniritse ndi kumvetsera.

Mphamvu ya "nkhalango kusamba" pa mlingo wa tochepa

Kupenda Japanese ochitidwa ndi komiti makhalidwe malamulo mitengo ndi zinthu zakutchire, zoyenera muyeso amadza chifukwa cha "nkhalango kusamba" pa mlingo wa tochepa. Akatswiri anasonkhana 280 ophunzira ndi kuzindikiridwa nkhalango 24 Edzi. Aliyense kuyesera m'gulu gulu la anthu 12 amene anali kuyenda kapena mu nkhalango, kapena m'mizinda.

Miyezo ya tochepa anali imachitika pa likulu kafukufuku m'mawa pamaso chakudya, komanso pamaso ndipo pambuyo kuyenda ndi. mayeso kunachitidwa kwa masiku 2. Pa tsiku loyamba, gulu lidagawikana pakati pa mitunda m'tawuni ndi nkhalango, ndipo pa tsiku lachiwiri, gulu anasinthanitsa.

Zotsatira zake zinasonyeza kuti zotsatira za nkhalango zachititsa kuti kuchepa madzi a tochepa komanso magazi ndiponso kugunda kwa mtima.

Other kutsimikiziridwa Phindu maganizo

maphunziro ena asonyeza kuti "nkhalango kusamba" ali Phindu maganizo. Mu phunziro limeneli, ofufuza za ntchito maganizo lonse kuyeza maganizo, ubwenzi, kusungulumwa, udani, mudzakhalanso ndi moyo wabwino.

498 ongodzipereka nawo kafukufukuyu, womwe unatenga masiku 2. Pa tsiku loyamba iwo ankafunsidwa patapita kuyenda mu nkhalango. Pa tsiku lachiwiri kafukufuku ankachititsa anali imene ophunzira anayankha mafunso motetezeka.

Zotsatira zake zinasonyeza kuti pambuyo "nkhalango kusamba" kudana ndi maganizo ophunzira utachepa, pamene chodziwa umoyo. N'zochititsa chidwi kuona kuti, malinga ndi zotsatira, zotsatira zake zinali zazikulu misinkhu apamwamba a maganizo. Phunziro lino, chikuonetsa kuti "nkhalango kusamba" kungakhale kothandiza ngati chida yochepetsera kupanikizika zomwe zingawachititse, kuchepetsa kufala kwa matenda woyenera.

Kuwonjezera chitetezo cha m'thupi

Ubwino wina wa "nkhalango kusamba 'n'chakuti bwino kugwira ntchito kwa chitetezo cha m'thupi. kafukufuku wosiyanasiyana wasonyeza ndi kuchuluka kwa maselo wakupha achilengedwe (NK-maselo) pambuyo kukhudzana kwa nkhalango ndi kupanga oyaka - mafuta zofunika anapangidwa kuchokera nkhuni.

NK-maselo kutulutsa mofulumira Poyankha m'thupi ndi maselo HIV matenda ndi ntchito kuteteza mapangidwe zotupa. Iwo amatha kudziwa, matenda ndi kupha maselo a m'thupi, omwe alibe yaikulu histocompatibility zovuta. Akatswiri amene tawonetsa kuti ulimi wa NK-maselo ndi kuchuluka amuna ndi akazi masiku opitirira 7 pambuyo mlungu mu nkhalango, kuchititsa phunziro lina mu 2010.

nthawi iyi, iwo anali kuyesera kuyeza zotsatira za ulendo wa tsiku limodzi mu nkhalango pa chitetezo cha m'thupi la anthu. Khumi odzipereka nawo kuphunzira kuyenda mu nkhalango kwa maola 2 m'mawa ndi madzulo. Akatswiri anatenga magazi ndi mkodzo pamaso ulendo ndipo pasanathe masiku 8 pambuyo zimenezo. Zotsatira zake zinasonyeza kuti anticancer ntchito NK-maselo ndi mapuloteni chawonjezeka, iwo anayesa "nkhalango kusamba".

Kutuluka m'tauni!

Titalandira zimenezi, tingakhulupirire kuti mufunika ulendo kunja kwa mzinda kapena pafupi paki nkhalango mlungu uno. Miyendo pang'onopang'ono pansi pa mitengo, ndipo kenako kupeza malo kukhala ndi kuganiza kwa kanthawi. Phunzirani kupuma kwambiri ndi kukumbukira kuti cholinga ndicho nthaŵi nkhalango. Komanso, inu mukhoza kupita ku nkhalango ndi abwenzi, Chofunika kwambiri, ndi kampani phokoso sanaletse inu kumasuka. Onetsetsani, pambuyo maulendo ngati inu kutuluka nkhalango ndi lingaliro watsopano. Komanso, nkhalango kudzakuthandizani kumasuka ndi kuthetsa maganizo onse. Ndipo kuonjezera mphamvu ndi toto, mudzakhala nthawi yomweyo kamodzi inu kumaliza ecotherapy wanu!