Dzungu zakudya mindandanda yazakudya, zotsatira, ndemanga

Dzungu zakudya kwa anthu amene akufuna kuonda popanda njala ndi chakudya wonyong'onya. Nkhani anafotokoza mwatsatanetsatane momwe kuonda. Tikufuna inu bwino kulimbana mogwirizana!

zambiri

Kuti ndi zakudya sikwashi, ife tinena ina. Pakali pano, tiyeni tikambirane ubwino chikhalidwe. Mu malo omwera ali mavitamini C, B1 ndi B3, chitsulo, potaziyamu zinthu zina kuti phindu ife. Chakudya kuchokera yovomereza ntchito amene akudwala kunenepa, cellulite, matenda m'mimba ndi zina zotero.

Dzungu malamulo zakudya ndi ayamikira

• Gwiritsani yekha mdima zipatso wobiriwira. Iwo akhoza anaphika, yophika mu kukatentha awiri ndi pa Grill lapansi. Koma osati mwachangu.
• Ngati kuphika Sikuti kuchotsa peel ndi masamba mafuta. Ndipotu, pali pazipita mavitamini ndi mchere.
• Onjezerani zina zamasamba ndi zipatso menyu.
• mankhwala mapuloteni Payenera kukhala mu zakudya zanu. Sankhani nsomba ndi nkhuku Taphunzira.
• Pewani zakudya monga mkate, shuga, makeke, nyama, Nkhaka ndi maswiti.
• Kusunga kumwa ulamuliro - malita 1.5-2 patsiku.

contraindications

Dongosolo kuwonda sakonda:

1. Achinyamata mu nthawi yakucha.
2. Oyembekezera ndi lactating akazi.
3. Anthu ndi matenda aakulu a impso ndi dongosolo mkodzo.

Dzungu kudya kuwonda: menyu kwa masiku 14

Lolemba

Kadzutsa, tiphunzira casserole wa zukini. Kutumikira kukula - 250 ga kumwera chikho cha madzi aliwonse.

Pa chakudya pa tebulo ayenera kukhala: mbale masamba msuzi magalamu 150 nkhuku yophika ndi madzi karoti.

Chakudya tikukonzekera Dzungu zikondamoyo kwa banja. Kudya zidutswa 3-4. Kodi kumwa chikho cha yogurt, mafuta okhutira mu zosiyanasiyana 0.5-2%.

Lachiwiri

Kadzutsa mudzangokhala wa zukini (2-3 magawo) modzaza tchizi ndi chikho cha m'chiuno msuzi.

The nkhomaliro otsika-mafuta ife kudya nsomba ndi masamba (okwana 250-300 g). Sambani pansi madzi oyera.

Chakudya ife zukini, stewed ndi bowa. Gawo - 200 ga Komanso kumwa 1% kefir.

Lachitatu

Kadzutsa, kudya saladi masamba (popanda mbatata). Imwani msuzi m'chiuno.

Pa nkhomaliro kuphika bowa msuzi ndi zukini magawo. The bwino kutumikira kukula - 250 ga Ife kumwa madzi aliwonse.

Chakudya tili ndi chokoma ndi wathanzi mbale - ng'ombe nyama yang'ombe (200g), kukazinga ndi yophika nyemba (100 g). masamba madzi zololera zakumwa.

Lachinayi

Kadzutsa, kukonzekera omelet wathanzi zukini magawo. Timamwa lalanje madzi.

Monga ife kudya nkhomaliro 150-gram gawo la masamba mphodza, ndipo 100 ga nkhuku yophika. Kumwa karoti madzi.

Chakudya adzaphatikizapo masamba saladi (200 g) ndi 1% galasi yogurt.

Lachisanu

Kadzutsa, timadya zukini, stewed ndi anyezi. Gawo - 250 ga kwa zakumwa analola otsika-mafuta yogurt.

The chakudya pa tebulo ayenera kukhala: steamed nsomba (150 g) ndi burokoli zophikidwa ndi zukini (150 g). Kumwa madzi aliwonse.

Chakudya, kudya mbale wa msuzi masamba. Patatha ola limodzi, ife kumwa madzi.

Loweruka

Pangani saladi zipatso ntchito kiwi, apulo, peyala ndi nthochi. Palinso kuwonjezera magawo angapo a zukini. Atavala yogurt otsika-mafuta. Portia sayenera zoposa 250 ga kwa zakumwa, kusankha tiyi.

Nkhomaliro tidzakhala nkhuku (150 g) ndi zukini wophikidwa (150 g) yophika. Kumwa madzi lalanje.

Timadya chakudya pa 150-gram gawo la mpunga yophika. Tichapa pansi ndi tiyi.

Sunday

Kadzutsa, mwangwiro yoti fritters sikwashi, steamed kapena kukazinga. Kumwa madzi lalanje.

Nkhomaliro mudzangokhala wa ng'ombe (150 g) anali yophikidwa mu uvuni, ndi zokongoletsa (150). Ndi bwino wiritsani mpunga kapena mphodza. Ku zakumwa kusankha 1% yogurt.

Chakudya: masamba saladi + msuzi m'chiuno.

Tingachite miyeso iwiri masiku 7. Mtima ndi sikwashi zakudya? 14 makilogalamu kwa masabata 2 - ndi zotsatira zabwino, zimene yembekezerani. Zonse kudalira pa thupi koyamba. Munthu mafuta, m'pamenenso iye kuonda.

Njira yochepa

Muyenera kutaya ena kulemera kwa chochitika chofunika, kuchotsa masentimita 2-3 mu m'chiuno? Inu simukufuna kuti njala ndi kumwa mankhwala ofewetsa tuvi tolimba? Mukatero kufikako Dzungu zakudya kwa masiku 3. Menyu chili m'munsimu.

Zosinthika № 1

Kadzutsa: kukonzekera sikwashi (300 g), steamed masamba (200 g). Imwani kapu ya tiyi.

Nkhomaliro zikuphatikizapo: apulo (savory) + lalanje madzi.

The nkhomaliro kuphika zukini (300 g), chithupsa nkhuku (200 g). Komanso, inu mukhoza kudya kiwi zipatso. Koma zakumwa, Mpofunika ya tiyi.

Pochita akamwe zoziziritsa kukhosi kabichi ndi karoti saladi (150 g). Kachiwiri kuphika zukini (250 g). Kumwa apulo madzi.

Timadya chakudya pa 100 ga prunes zouma. Tichapa pansi ndi tiyi.

Zosinthika № 2

Kadzutsa kusema apulo coleslaw (150 g). Kumwa tiyi.

Nkhomaliro mudzangokhala wa zukini wokazinga (300 g) ndi awiri Chimandarini zipatso.

Pokonzekera sikwashi chakudya (200 g), stewed ndi nsomba Taphunzira (200 g). Timadya kiwi wina. Asiyeni kumwa tiyi.

Pa nkhomaliro ife kudya apulo limodzi ndi 100 ga zoumba zouma. Kumwa madzi lalanje.

Chakudya Adzabwera ndi sikwashi (300 g), masamba steamed (150 g). Tichapa pansi ndi tiyi.

Kotero, ife kutchulidwa mbale ndi katundu amene amalola Dzungu zakudya kwa masiku 3. Zotsatira za yochepa kuonongeka kulemera, kuweruza ndi ndemanga, adzakhala bwino. Kulemera anatsika ndi makilogalamu 1-3. M'chiuno kuchepa ndi angapo masentimita.

maphikidwe

Dzungu zakudya mwamsanga Imanyansidwa. Popewa izi, m'pofunika kuti kuchuluka kwa chakudya. M'munsimu muli maphikidwe lapansi. Iwo akhoza m'gulu menyu wa sikwashi zakudya. Kufalitsa zakudyazo pa mlungu.

Zukini, stewed ndi masamba

Koyenera zosakaniza:

• 1 tbsp. L. ufa ndi mafuta woyengeka;
• zitsamba atsopano;
• tomato awiri;
• zukini yaing'ono (200-300 g);
• ufa - zokwanira 1. L.;
• kaloti ndi anyezi - 1 pc.
• zonunkhira;
• belu wina tsabola.

Othandiza gawo:

1. Sambani zukini. Dulani mu magawo wamng'ono, popanda kuchotsa peel.
2. Pepper, anyezi ndi kaloti ayenera m'pang'ono pomwe n'kupanga. Ife kuwatumiza ku poto. Mwachangu ntchito batala.
3. Poto kuika zukini akanadulidwa. Palinso kuika masamba wokazinga. Thirani 250 ml ya madzi. Mphodza, mphika chivindikiro kutsekedwa. Zimenezi adzatenga mphindi 5-7.
4. Tomato ayenera scalded ndi madzi otentha. Izi kuchotsa mwamsanga pa khungu. zamkati ndi milled.
5. Pa youma Frying poto mwachangu ufa. Poyamba amapeza wotumbululuka chikasu kulocha, kutsanulira 2 tbsp. L. madzi. Kuwonjezera phwetekere zamkati. Nyengo ndi mchere. Kuwaza ndi zonunkhira. Unyinji chifukwa imafalira mu poto ndi masamba. Tidikira mpaka chiyambi cha chithupsa. Kuzimitsa moto. Kutseka chivindikiro. Tiyeni mbale sintha okha kwa mphindi 8-10.

msuzi masamba

Tengani zukini (200 g), tsabola labwino, karoti ndi udzu winawake. Zonsezi m'pang'ono pomwe cubes. Timaika mu mphika wa madzi. Kuphika mpaka wachifundo. Masamba msuzi kukongoletsa ndi sprig wa Basil kapena parsley. Salt yochepa.

saladi

Zukini (250 g), tsabola lokoma, ndi nkhaka kusema cubes. Kuyala m'mbale. Pangani msuzi ndi kutenga 1 tbsp. L. yogurt, kanyumba tchizi ndi mbewu ya parsley akanadulidwa. Kuwonjezeredwa iwo saladi. Likukhalira chokoma ndi wathanzi.

Dzungu zikondamoyo kwa banja

Choyamba, kumenya dzira woyera. Zukini (200 g) ndi peel kabati, kuthira madzi. Kodi yotsatira? Kuika mapuloteni ndi zambiri sikwashi. Kuwonjezera 1 tbsp. L. ufa. Ife kupanga zikondamoyo. Mphamvu Sitima ya kutsanulira kapu theka la madzi. Mbale TACHIMATA ndi masamba mafuta. Ikani fritters. Kamodzi madzi akuyamba kuwira, anapima 1 miniti.

Reviews madokotala ndi dieters anthu

zakudya sikwashi Iye yapindula pabvomelezo la akatswiri ambiri. Mwa ubwino wake tingaone mosavuta kunyamula, osiyanasiyana zakudya, kusowa njala ndi kochepa ndalama ndalama.

Kodi anthu akuganiza za chakudya, amene anakhalapo pa izo? Anthu ambiri siyani ndemanga zabwino. Iwo anasangalala ndi kupereka menyu, ndipo zotsatira zake. Koma ndemanga zoipa, chiwerengero chawo ndi negligible. Olemba ndemanga zimenezo amakhala anthu amene alephera kutaya kilogalamu umodzi. N'zotheka kuti iwo chabe sizili ndi zakudya chathunthu.

pomaliza

Tinakambirana za zimene sikwashi zakudya. 14 makilogalamu kwa masabata 2 - ndi zotsatira ndithu weniweni. Pofuna kukwaniritsa izi, tiyenera mosamalitsa kutsatira malangizo anaika nkhaniyi. Ndipo musaiwale za kuchita masewera olimbitsa thupi.